Gil Lanz

New York, NY

Bib: 34729 M 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 47%
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:34/mi
28:41
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
29:45
→ flat
4M
9:05/mi
37:52
↑ 23↓ 16
5M
9:00/mi
46:52
↑ 13↓ 30
6M
9:18/mi
56:10
↑ 16↓ 36
10K· 6.21 mi
9:03/mi
58:06
→ flat
7M
9:10/mi
1:05:18
↓ 30
8M
9:39/mi
1:14:57
↑ 30
9M
9:29/mi
1:24:26
↑ 61↓ 33
15K· 9.32 mi
9:18/mi
1:27:25
↓ 13
10M
9:30/mi
1:33:52
↓ 36
11M
9:22/mi
1:43:14
↑ 43
12M
9:39/mi
1:52:53
↓ 46
20K· 12.43 mi
9:17/mi
1:56:51
↑ 16
13M
10:07/mi
2:02:38
↓ 26
Half· 13.11 mi
10:07/mi
2:03:45
→ flat
14M
9:24/mi
2:12:07
↑ 23↓ 39
15M
10:05/mi
2:22:12
↑ 62
25K· 15.53 mi
10:29/mi
2:27:48
↑ 68
16M
9:24/mi
2:32:11
↓ 45
17M
9:54/mi
2:42:05
↑ 10↓ 59
18M
9:54/mi
2:51:59
↑ 30↓ 49
30K· 18.64 mi
10:53/mi
2:58:58
→ flat
19M
9:34/mi
3:02:24
→ flat
20M
11:17/mi
3:13:41
↑ 43
21M
11:40/mi
3:25:21
↑ 20↓ 39
35K· 21.75 mi
10:48/mi
3:33:26
↑ 20↓ 23
22M
12:13/mi
3:36:31
→ flat
23M
11:49/mi
3:48:20
↓ 10
24M
12:07/mi
4:00:27
↑ 92
40K· 24.85 mi
10:43/mi
4:09:37
↑ 13↓ 62
25M
10:46/mi
4:11:11
↑ 10
26M
10:53/mi
4:22:04
↑ 39↓ 39
Finish· 26.22 mi
10:08/mi
4:24:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:03:459:26 /mi⚡ faster
2nd Half
2:20:3210:43 /mi+13.6%
Positive split — 13.6% slower in the second half
AI Race Performance Report

Gil's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:419:343.00 mi28:41
9:34
-
5K
29:459:350.11 mi1:04
9:59
+0:25
4M
37:529:280.89 mi8:07
9:05
-0:54
5M
46:529:221.00 mi9:00
9:00
-0:05
6M
56:109:221.00 mi9:18
9:18
+0:18
10K
58:069:210.21 mi1:56
9:03
-0:15
7M
1:05:189:200.79 mi7:12
9:10
+0:07
8M
1:14:579:221.00 mi9:39
9:39
+0:29
9M
1:24:269:231.00 mi9:29
9:29
-0:10
15K
1:27:259:230.32 mi2:59
9:18
-0:11
10M
1:33:529:230.68 mi6:27
9:30
+0:12
11M
1:43:149:231.00 mi9:22
9:22
-0:08
12M
1:52:539:241.00 mi9:39
9:39
+0:17
20K
1:56:519:240.43 mi3:58
9:17
-0:22
13M
2:02:389:260.57 mi5:47
10:07
+0:50
Half(13.11 mi)
2:03:459:260.11 mi1:07
10:07
0:00
14M
2:12:079:260.89 mi8:22
9:24
-0:43
15M
2:22:129:291.00 mi10:05
10:05
+0:41
25K
2:27:489:310.53 mi5:36
10:29
+0:24
16M
2:32:119:310.47 mi4:23
9:24
-1:05
17M
2:42:059:321.00 mi9:54
9:54
+0:30
18M
2:51:599:331.00 mi9:54
9:54
0:00
30K
2:58:589:360.64 mi6:59
10:53
+0:59
19M
3:02:249:360.36 mi3:26
9:34
-1:19
20M
3:13:419:411.00 mi11:17
11:17
+1:43
21M
3:25:219:471.00 mi11:40
11:40
+0:23
35K
3:33:269:490.75 mi8:05
10:48
-0:52
22M
3:36:319:500.25 mi3:05
12:13
+1:25
23M
3:48:209:561.00 mi11:49
11:49
-0:24
24M
4:00:2710:011.00 mi12:07
12:07
+0:18
40K
4:09:3710:030.85 mi9:10
10:43
-1:24
25M
4:11:1110:030.15 mi1:34
10:46
+0:03
26M
4:22:0410:051.00 mi10:53
10:53
+0:07
Finish(26.22 mi)
4:24:1710:050.22 mi2:13
10:08
-0:45
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners