Paul De Bakker

Almere, Flevoland

Bib: 3472 M 40

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M40-44)

#0 / 3949

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:19/mi

21:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

22:44

→ flat

76 ft elev

7:10/mi

29:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:57/mi

36:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:46/mi

42:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

44:20

→ flat0.6% grade

58 ft elev

7:01/mi

49:51

↓ 30 ft0.6% grade

33 ft elev

7:05/mi

56:56

↑ 30 ft0.4% grade

54 ft elev

7:14/mi

1:04:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:06:26

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:11:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:14/mi

1:18:24

↑ 43 ft0.7% grade

72 ft elev

12M

7:01/mi

1:25:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:28:32

↑ 16 ft0.7% grade

54 ft elev

13M

7:03/mi

1:32:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:33:30

→ flat0.5% grade

49 ft elev

14M

7:02/mi

1:39:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:26/mi

1:47:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:48/mi

1:51:22

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:54:41

↓ 45 ft1.7% grade

125 ft elev

17M

7:12/mi

2:01:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:09:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:18/mi

2:13:50

→ flat

41 ft elev

19M

7:14/mi

2:16:26

→ flat0.2% grade

39 ft elev

20M

7:28/mi

2:23:54

↑ 43 ft0.7% grade

72 ft elev

21M

7:28/mi

2:31:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:36:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:38:57

→ flat0.2% grade

51 ft elev

23M

7:46/mi

2:46:43

↓ 10 ft0.1% grade

46 ft elev

24M

8:17/mi

2:55:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:08/mi

3:01:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:03:08

↑ 10 ft1.3% grade

111 ft elev

26M

7:57/mi

3:11:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:12:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:307:08 /mi⚡ faster

2nd Half

1:39:177:34 /mi+6.2%

Positive split — 6.2% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:56	7:19	3.00 mi	21:56	7:19	-
5K	22:44	7:19	0.11 mi	0:48	7:29	+0:10
4M	29:08	7:17	0.89 mi	6:24	7:10	-0:19
5M	36:05	7:13	1.00 mi	6:57	6:57	-0:13
6M	42:51	7:09	1.00 mi	6:46	6:46	-0:11
10K	44:20	7:08	0.21 mi	1:29	6:56	+0:10
7M	49:51	7:07	0.79 mi	5:31	7:01	+0:05
8M	56:56	7:07	1.00 mi	7:05	7:05	+0:04
9M	1:04:10	7:08	1.00 mi	7:14	7:14	+0:09
15K	1:06:26	7:08	0.32 mi	2:16	7:04	-0:10
10M	1:11:10	7:07	0.68 mi	4:44	6:58	-0:06
11M	1:18:24	7:08	1.00 mi	7:14	7:14	+0:16
12M	1:25:25	7:07	1.00 mi	7:01	7:01	-0:13
20K	1:28:32	7:07	0.43 mi	3:07	7:17	+0:16
13M	1:32:34	7:07	0.57 mi	4:02	7:03	-0:14
Half(13.11 mi)	1:33:30	7:08	0.11 mi	0:56	8:29	+1:26
14M	1:39:46	7:08	0.89 mi	6:16	7:02	-1:27
15M	1:47:12	7:09	1.00 mi	7:26	7:26	+0:24
25K	1:51:22	7:10	0.53 mi	4:10	7:48	+0:22
16M	1:54:41	7:10	0.47 mi	3:19	7:07	-0:41
17M	2:01:53	7:10	1.00 mi	7:12	7:12	+0:05
18M	2:09:09	7:11	1.00 mi	7:16	7:16	+0:04
30K	2:13:50	7:11	0.64 mi	4:41	7:18	+0:02
19M	2:16:26	7:11	0.36 mi	2:36	7:14	-0:04
20M	2:23:54	7:12	1.00 mi	7:28	7:28	+0:14
21M	2:31:22	7:12	1.00 mi	7:28	7:28	0:00
35K	2:36:58	7:13	0.75 mi	5:36	7:29	+0:01
22M	2:38:57	7:13	0.25 mi	1:59	7:52	+0:23
23M	2:46:43	7:15	1.00 mi	7:46	7:46	-0:06
24M	2:55:00	7:18	1.00 mi	8:17	8:17	+0:31
40K	3:01:57	7:19	0.85 mi	6:57	8:08	-0:09
25M	3:03:08	7:20	0.15 mi	1:11	8:08	0:00
26M	3:11:05	7:21	1.00 mi	7:57	7:57	-0:11
Finish(26.22 mi)	3:12:47	7:21	0.22 mi	1:42	7:46	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:21 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:02

23% of race

Time at Steady Pace

1:46:50

55% of race

Time at Slower Pace

40:55

21% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4464	3824	565	2966	2612	381
5K	0.11 mi	4492-28	3848-24	567-2	6543	5368	772
4M	0.89 mi	4403+89	3781+67	562+5	4168	3612	525
5M	1.00 mi	4197+206	3626+155	543+19	3546	3114	461
6M	1.00 mi	3868+329	3358+268	493+50	2411	2147	308
10K	0.21 mi	3818+50	3321+37	490+3	2636	2338	328
7M	0.79 mi	3809+9	3310+11	487+3	4025	3500	507
8M	1.00 mi	3748+61	3268+42	482+5	3466	3062	451
9M	1.00 mi	3758-10	3276-8	481+1	3814	3326	486
15K	0.32 mi	3760-2	3279-3	483-2	3991	3468	511
10M	0.68 mi	3708+52	3235+44	473+10	3332	2934	428
11M	1.00 mi	3670+38	3203+32	473	3461	3034	437
12M	1.00 mi	3622+48	3163+40	465+8	3278	2888	416
20K	0.43 mi	3613+9	3154+9	463+2	3764	3276	470
13M	0.57 mi	3583+30	3126+28	461+2	2966	2612	381
Half(13.11 mi)	0.11 mi	3594-11	3135-9	461	12624	9360	1274
14M	0.89 mi	3536+58	3089+46	457+4	3050	2681	385
15M	1.00 mi	3474+62	3033+56	445+12	3179	2783	395
25K	0.53 mi	3456+18	3025+8	446-1	3767	3230	459
16M	0.47 mi	3443+13	3011+14	447-1	3628	3126	454
17M	1.00 mi	3408+35	2979+32	442+5	3190	2764	393
18M	1.00 mi	3386+22	2954+25	435+7	3455	2959	425
30K	0.64 mi	3364+22	2928+26	430+5	3222	2747	387
19M	0.36 mi	3349+15	2915+13	428+2	3192	2735	395
20M	1.00 mi	3287+62	2855+60	416+12	3016	2573	364
21M	1.00 mi	3211+76	2794+61	405+11	2855	2425	353
35K	0.75 mi	3175+36	2759+35	400+5	3097	2589	380
22M	0.25 mi	3174+1	2758+1	399+1	3767	3075	443
23M	1.00 mi	3168+6	2744+14	398+1	4037	3256	457
24M	1.00 mi	3180-12	2747-3	397+1	5075	3928	522
40K	0.85 mi	3205-25	2760-13	401-4	5731	4269	573
25M	0.15 mi	3205	2760	401	6315	4666	626
26M	1.00 mi	3235-30	2771-11	403-2	5574	4142	564
Finish(26.22 mi)	0.22 mi	3247-12	2777-6	404-1	7670	5496	707

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2966

Males

2612

No position changes recorded for this athlete.

More below

See the rest of Paul's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners