Joynal Miah

Rossendale, Lancashire

Bib: 3466 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M40-44)

#0 / 3949

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:24/mi

22:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:57

→ flat

76 ft elev

6:57/mi

29:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:46/mi

35:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:44/mi

42:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

44:12

→ flat0.6% grade

58 ft elev

6:34/mi

49:22

↓ 30 ft0.6% grade

33 ft elev

7:02/mi

56:24

↑ 30 ft0.4% grade

54 ft elev

6:55/mi

1:03:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:05:28

↓ 13 ft0.8% grade

66 ft elev

10M

6:51/mi

1:10:07

↓ 36 ft0.9% grade

33 ft elev

11M

7:09/mi

1:17:16

↑ 43 ft0.7% grade

72 ft elev

12M

7:02/mi

1:24:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:27:19

↑ 16 ft0.7% grade

54 ft elev

13M

7:13/mi

1:31:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:32:18

→ flat0.5% grade

49 ft elev

14M

7:00/mi

1:38:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:34/mi

1:46:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:50/mi

1:50:17

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:53:33

↓ 45 ft1.7% grade

125 ft elev

17M

7:18/mi

2:00:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:24/mi

2:08:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:13:07

→ flat

41 ft elev

19M

7:28/mi

2:15:48

→ flat0.2% grade

39 ft elev

20M

7:55/mi

2:23:43

↑ 43 ft0.7% grade

72 ft elev

21M

8:03/mi

2:31:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:51/mi

2:37:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:39:37

→ flat0.2% grade

51 ft elev

23M

7:52/mi

2:47:29

↓ 10 ft0.1% grade

46 ft elev

24M

8:23/mi

2:55:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:29/mi

3:03:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:04:16

↑ 10 ft1.3% grade

111 ft elev

26M

8:04/mi

3:12:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:14:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:187:02 /mi⚡ faster

2nd Half

1:41:447:46 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

Joynal's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:11	7:24	3.00 mi	22:11	7:24	-
5K	22:57	7:23	0.11 mi	0:46	7:10	-0:14
4M	29:09	7:17	0.89 mi	6:12	6:57	-0:13
5M	35:55	7:11	1.00 mi	6:46	6:46	-0:11
6M	42:39	7:07	1.00 mi	6:44	6:44	-0:02
10K	44:12	7:07	0.21 mi	1:33	7:15	+0:31
7M	49:22	7:03	0.79 mi	5:10	6:34	-0:41
8M	56:24	7:03	1.00 mi	7:02	7:02	+0:28
9M	1:03:19	7:02	1.00 mi	6:55	6:55	-0:07
15K	1:05:28	7:01	0.32 mi	2:09	6:42	-0:13
10M	1:10:07	7:01	0.68 mi	4:39	6:51	+0:09
11M	1:17:16	7:01	1.00 mi	7:09	7:09	+0:18
12M	1:24:18	7:02	1.00 mi	7:02	7:02	-0:07
20K	1:27:19	7:02	0.43 mi	3:01	7:03	+0:01
13M	1:31:27	7:02	0.57 mi	4:08	7:13	+0:10
Half(13.11 mi)	1:32:18	7:02	0.11 mi	0:51	7:44	+0:31
14M	1:38:32	7:02	0.89 mi	6:14	7:00	-0:44
15M	1:46:06	7:04	1.00 mi	7:34	7:34	+0:34
25K	1:50:17	7:06	0.53 mi	4:11	7:50	+0:16
16M	1:53:33	7:06	0.47 mi	3:16	7:01	-0:49
17M	2:00:51	7:07	1.00 mi	7:18	7:18	+0:17
18M	2:08:15	7:08	1.00 mi	7:24	7:24	+0:06
30K	2:13:07	7:08	0.64 mi	4:52	7:35	+0:11
19M	2:15:48	7:09	0.36 mi	2:41	7:28	-0:07
20M	2:23:43	7:11	1.00 mi	7:55	7:55	+0:27
21M	2:31:46	7:14	1.00 mi	8:03	8:03	+0:08
35K	2:37:38	7:15	0.75 mi	5:52	7:51	-0:12
22M	2:39:37	7:15	0.25 mi	1:59	7:52	+0:01
23M	2:47:29	7:17	1.00 mi	7:52	7:52	0:00
24M	2:55:52	7:20	1.00 mi	8:23	8:23	+0:31
40K	3:03:07	7:22	0.85 mi	7:15	8:29	+0:06
25M	3:04:16	7:22	0.15 mi	1:09	7:55	-0:34
26M	3:12:20	7:24	1.00 mi	8:04	8:04	+0:09
Finish(26.22 mi)	3:14:02	7:24	0.22 mi	1:42	7:46	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

7:24 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:19

37% of race

Time at Steady Pace

58:27

30% of race

Time at Slower Pace

1:03:16

33% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4984	4221	624	3590	3115	450
5K	0.11 mi	4921+63	4168+53	607+17	4478	3833	563
4M	0.89 mi	4420+501	3795+373	568+39	3219	2854	430
5M	1.00 mi	4018+402	3474+321	509+59	2755	2457	351
6M	1.00 mi	3730+288	3245+229	477+32	2230	1988	283
10K	0.21 mi	3718+12	3241+4	478-1	4050	3513	516
7M	0.79 mi	3527+191	3083+158	462+16	1812	1632	228
8M	1.00 mi	3505+22	3075+8	453+9	3274	2901	419
9M	1.00 mi	3368+137	2963+112	440+13	2598	2323	322
15K	0.32 mi	3334+34	2940+23	437+3	2383	2131	304
10M	0.68 mi	3292+42	2909+31	432+5	2880	2566	360
11M	1.00 mi	3258+34	2881+28	427+5	3152	2786	402
12M	1.00 mi	3254+4	2877+4	418+9	3347	2941	424
20K	0.43 mi	3228+26	2856+21	415+3	2877	2562	365
13M	0.57 mi	3243-15	2866-10	414+1	3590	3115	450
Half(13.11 mi)	0.11 mi	3236+7	2860+6	413+1	6829	5223	704
14M	0.89 mi	3191+45	2821+39	411+2	2944	2600	371
15M	1.00 mi	3209-18	2836-15	411	3708	3197	454
25K	0.53 mi	3216-7	2837-1	412-1	3911	3335	480
16M	0.47 mi	3204+12	2824+13	411+1	3286	2849	413
17M	1.00 mi	3198+6	2813+11	406+5	3613	3096	447
18M	1.00 mi	3221-23	2825-12	408-2	4084	3435	488
30K	0.64 mi	3218+3	2818+7	407+1	4568	3762	528
19M	0.36 mi	3215+3	2813+5	406+1	4257	3526	506
20M	1.00 mi	3241-26	2821-8	413-7	5064	4074	569
21M	1.00 mi	3292-51	2858-37	415-2	5545	4401	605
35K	0.75 mi	3303-11	2864-6	416-1	4712	3753	514
22M	0.25 mi	3301+2	2860+4	415+1	3788	3092	447
23M	1.00 mi	3291+10	2846+14	411+4	4519	3585	496
24M	1.00 mi	3321-30	2857-11	413-2	5629	4294	569
40K	0.85 mi	3401-80	2906-49	417-4	7953	5695	758
25M	0.15 mi	3405-4	2908-2	417	4846	3723	490
26M	1.00 mi	3466-61	2935-27	419-2	6329	4646	620
Finish(26.22 mi)	0.22 mi	3478-12	2944-9	421-2	7680	5504	708

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3590

Males

3115

No position changes recorded for this athlete.

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