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TCS NYC MARATHON 2026

John Proehl

New York, NY

Bib: 34573 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:33/mi
34:38
↑ 182↓ 221
5K· 3.11 mi
12:29/mi
35:58
→ flat
4M
10:42/mi
45:31
↑ 23↓ 16
5M
10:33/mi
56:04
↑ 13↓ 30
6M
10:14/mi
1:06:18
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:08:32
→ flat
7M
10:00/mi
1:16:24
↓ 30
8M
10:17/mi
1:26:41
↑ 30
9M
10:27/mi
1:37:08
↑ 61↓ 33
15K· 9.32 mi
10:14/mi
1:40:25
↓ 13
10M
11:03/mi
1:47:55
↓ 36
11M
10:51/mi
1:58:46
↑ 43
12M
10:39/mi
2:09:25
↓ 46
20K· 12.43 mi
11:44/mi
2:14:26
↑ 16
13M
11:36/mi
2:21:04
↓ 26
Half· 13.11 mi
11:36/mi
2:22:21
→ flat
14M
11:27/mi
2:32:33
↑ 23↓ 39
15M
14:11/mi
2:46:44
↑ 62
25K· 15.53 mi
18:05/mi
2:56:24
↑ 68
16M
13:35/mi
3:02:44
↓ 45
17M
12:48/mi
3:15:32
↑ 10↓ 59
18M
11:12/mi
3:26:44
↑ 30↓ 49
30K· 18.64 mi
10:58/mi
3:33:46
→ flat
19M
43:07/mi
3:49:15
→ flat
20M
14:11/mi
4:03:26
↑ 43
21M
12:49/mi
4:16:15
↑ 20↓ 39
35K· 21.75 mi
13:05/mi
4:26:02
↑ 20↓ 23
22M
14:00/mi
4:29:34
→ flat
23M
12:25/mi
4:41:59
↓ 10
24M
12:06/mi
4:54:05
↑ 92
40K· 24.85 mi
11:57/mi
5:04:18
↑ 13↓ 62
25M
14:13/mi
5:06:22
↑ 10
26M
12:14/mi
5:18:36
↑ 39↓ 39
Finish· 26.22 mi
10:31/mi
5:20:54
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:2110:52 /mi⚡ faster
2nd Half
2:58:3313:37 /mi+25.4%
Positive split — 25.4% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:3811:333.00 mi34:38
11:33
-
5K
35:5811:350.11 mi1:20
12:29
+0:56
4M
45:3111:230.89 mi9:33
10:42
-1:47
5M
56:0411:131.00 mi10:33
10:33
-0:09
6M
1:06:1811:031.00 mi10:14
10:14
-0:19
10K
1:08:3211:020.21 mi2:14
10:27
+0:13
7M
1:16:2410:550.79 mi7:52
10:00
-0:27
8M
1:26:4110:501.00 mi10:17
10:17
+0:17
9M
1:37:0810:481.00 mi10:27
10:27
+0:10
15K
1:40:2510:460.32 mi3:17
10:14
-0:13
10M
1:47:5510:480.68 mi7:30
11:03
+0:49
11M
1:58:4610:481.00 mi10:51
10:51
-0:12
12M
2:09:2510:471.00 mi10:39
10:39
-0:12
20K
2:14:2610:490.43 mi5:01
11:44
+1:05
13M
2:21:0410:510.57 mi6:38
11:36
-0:08
Half(13.11 mi)
2:22:2110:520.11 mi1:17
11:36
0:00
14M
2:32:3310:540.89 mi10:12
11:27
-0:09
15M
2:46:4411:071.00 mi14:11
14:11
+2:44
25K
2:56:2411:210.53 mi9:40
18:05
+3:54
16M
3:02:4411:250.47 mi6:20
13:35
-4:30
17M
3:15:3211:301.00 mi12:48
12:48
-0:47
18M
3:26:4411:291.00 mi11:12
11:12
-1:36
30K
3:33:4611:280.64 mi7:02
10:58
-0:14
19M
3:49:1512:040.36 mi15:29
43:07
+32:09
20M
4:03:2612:101.00 mi14:11
14:11
-28:56
21M
4:16:1512:121.00 mi12:49
12:49
-1:22
35K
4:26:0212:140.75 mi9:47
13:05
+0:16
22M
4:29:3412:150.25 mi3:32
14:00
+0:55
23M
4:41:5912:161.00 mi12:25
12:25
-1:35
24M
4:54:0512:151.00 mi12:06
12:06
-0:19
40K
5:04:1812:150.85 mi10:13
11:57
-0:09
25M
5:06:2212:150.15 mi2:04
14:13
+2:16
26M
5:18:3612:151.00 mi12:14
12:14
-1:59
Finish(26.22 mi)
5:20:5412:150.22 mi2:18
10:31
-1:43
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners