Hans Sjonger

Bovenkarspel, North Holland

Bib: 34554 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:24/mi
31:11
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
32:15
→ flat
4M
9:59/mi
41:10
↑ 23↓ 16
5M
10:12/mi
51:22
↑ 13↓ 30
6M
10:09/mi
1:01:31
↑ 16↓ 36
10K· 6.21 mi
10:08/mi
1:03:41
→ flat
7M
9:59/mi
1:11:32
↓ 30
8M
13:10/mi
1:24:42
↑ 30
9M
10:43/mi
1:35:25
↑ 61↓ 33
15K· 9.32 mi
10:42/mi
1:38:51
↓ 13
10M
11:32/mi
1:46:41
↓ 36
11M
12:22/mi
1:59:03
↑ 43
12M
10:25/mi
2:09:28
↓ 46
20K· 12.43 mi
10:43/mi
2:14:03
↑ 16
13M
14:45/mi
2:22:30
↓ 26
Half· 13.11 mi
14:45/mi
2:24:07
→ flat
14M
15:28/mi
2:37:53
↑ 23↓ 39
15M
12:54/mi
2:50:47
↑ 62
25K· 15.53 mi
16:47/mi
2:59:45
↑ 68
16M
11:18/mi
3:05:01
↓ 45
17M
14:02/mi
3:19:03
↑ 10↓ 59
18M
14:44/mi
3:33:47
↑ 30↓ 49
30K· 18.64 mi
16:36/mi
3:44:26
→ flat
19M
21:07/mi
3:52:01
→ flat
20M
17:58/mi
4:09:59
↑ 43
21M
17:54/mi
4:27:53
↑ 20↓ 39
35K· 21.75 mi
17:15/mi
4:40:47
↑ 20↓ 23
22M
14:40/mi
4:44:29
→ flat
23M
16:30/mi
5:00:59
↓ 10
24M
16:47/mi
5:17:46
↑ 92
40K· 24.85 mi
15:46/mi
5:31:15
↑ 13↓ 62
25M
12:30/mi
5:33:04
↑ 10
26M
14:29/mi
5:47:33
↑ 39↓ 39
Finish· 26.22 mi
12:16/mi
5:50:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:24:0711:00 /mi⚡ faster
2nd Half
3:26:0715:43 /mi+43.0%
Positive split — 43.0% slower in the second half
AI Race Performance Report

Hans's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:1110:243.00 mi31:11
10:24
-
5K
32:1510:230.11 mi1:04
9:59
-0:25
4M
41:1010:180.89 mi8:55
9:59
0:00
5M
51:2210:161.00 mi10:12
10:12
+0:13
6M
1:01:3110:151.00 mi10:09
10:09
-0:03
10K
1:03:4110:150.21 mi2:10
10:08
-0:01
7M
1:11:3210:130.79 mi7:51
9:59
-0:09
8M
1:24:4210:351.00 mi13:10
13:10
+3:11
9M
1:35:2510:361.00 mi10:43
10:43
-2:27
15K
1:38:5110:360.32 mi3:26
10:42
-0:01
10M
1:46:4110:400.68 mi7:50
11:32
+0:50
11M
1:59:0310:491.00 mi12:22
12:22
+0:50
12M
2:09:2810:471.00 mi10:25
10:25
-1:57
20K
2:14:0310:470.43 mi4:35
10:43
+0:18
13M
2:22:3010:580.57 mi8:27
14:45
+4:02
Half(13.11 mi)
2:24:0711:000.11 mi1:37
14:45
0:00
14M
2:37:5311:170.89 mi13:46
15:28
+0:43
15M
2:50:4711:231.00 mi12:54
12:54
-2:34
25K
2:59:4511:340.53 mi8:58
16:47
+3:53
16M
3:05:0111:340.47 mi5:16
11:18
-5:29
17M
3:19:0311:431.00 mi14:02
14:02
+2:44
18M
3:33:4711:531.00 mi14:44
14:44
+0:42
30K
3:44:2612:020.64 mi10:39
16:36
+1:52
19M
3:52:0112:130.36 mi7:35
21:07
+4:31
20M
4:09:5912:301.00 mi17:58
17:58
-3:09
21M
4:27:5312:451.00 mi17:54
17:54
-0:04
35K
4:40:4712:550.75 mi12:54
17:15
-0:39
22M
4:44:2912:560.25 mi3:42
14:40
-2:35
23M
5:00:5913:051.00 mi16:30
16:30
+1:50
24M
5:17:4613:141.00 mi16:47
16:47
+0:17
40K
5:31:1513:200.85 mi13:29
15:46
-1:01
25M
5:33:0413:190.15 mi1:49
12:30
-3:16
26M
5:47:3313:221.00 mi14:29
14:29
+1:59
Finish(26.22 mi)
5:50:1413:220.22 mi2:41
12:16
-2:13
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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