Chris Cook

Jersey City, NJ

Bib: 34433 M 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Male)

#0 / 31978

Top 42%

Masters (Masters Men)

#0 / 14572

Top 36%

Division (M60-64)

#0 / 1364

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:33

→ flat

76 ft elev

8:31/mi

35:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:22/mi

43:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:27/mi

51:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

53:47

→ flat0.6% grade

58 ft elev

8:19/mi

1:00:19

↓ 30 ft0.6% grade

33 ft elev

8:47/mi

1:09:06

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:18:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:20:50

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:26:42

↓ 36 ft0.9% grade

33 ft elev

11M

8:54/mi

1:35:36

↑ 43 ft0.7% grade

72 ft elev

12M

8:49/mi

1:44:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:48:17

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:53:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:54:33

→ flat0.5% grade

49 ft elev

14M

8:57/mi

2:02:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:23/mi

2:11:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:17:03

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:21:08

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:29:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:12/mi

2:39:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:03/mi

2:44:57

→ flat

41 ft elev

19M

9:09/mi

2:48:14

→ flat0.2% grade

39 ft elev

20M

9:34/mi

2:57:48

↑ 43 ft0.7% grade

72 ft elev

21M

9:50/mi

3:07:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:53/mi

3:15:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:17:34

→ flat0.2% grade

51 ft elev

23M

9:54/mi

3:27:28

↓ 10 ft0.1% grade

46 ft elev

24M

11:03/mi

3:38:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

3:47:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:48:52

↑ 10 ft1.3% grade

111 ft elev

26M

10:26/mi

3:59:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

4:01:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:338:44 /mi⚡ faster

2nd Half

2:07:099:42 /mi+11.0%

Positive split — 11.0% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:40	8:53	3.00 mi	26:40	8:53	-
5K	27:33	8:52	0.11 mi	0:53	8:16	-0:37
4M	35:09	8:47	0.89 mi	7:36	8:31	+0:15
5M	43:31	8:42	1.00 mi	8:22	8:22	-0:09
6M	51:58	8:40	1.00 mi	8:27	8:27	+0:05
10K	53:47	8:39	0.21 mi	1:49	8:30	+0:03
7M	1:00:19	8:37	0.79 mi	6:32	8:19	-0:11
8M	1:09:06	8:38	1.00 mi	8:47	8:47	+0:28
9M	1:18:03	8:40	1.00 mi	8:57	8:57	+0:10
15K	1:20:50	8:40	0.32 mi	2:47	8:41	-0:16
10M	1:26:42	8:40	0.68 mi	5:52	8:38	-0:03
11M	1:35:36	8:41	1.00 mi	8:54	8:54	+0:16
12M	1:44:25	8:42	1.00 mi	8:49	8:49	-0:05
20K	1:48:17	8:43	0.43 mi	3:52	9:03	+0:14
13M	1:53:32	8:44	0.57 mi	5:15	9:11	+0:08
Half(13.11 mi)	1:54:33	8:44	0.11 mi	1:01	9:11	0:00
14M	2:02:31	8:45	0.89 mi	7:58	8:57	-0:14
15M	2:11:54	8:48	1.00 mi	9:23	9:23	+0:26
25K	2:17:03	8:49	0.53 mi	5:09	9:38	+0:15
16M	2:21:08	8:49	0.47 mi	4:05	8:46	-0:52
17M	2:29:57	8:49	1.00 mi	8:49	8:49	+0:03
18M	2:39:09	8:51	1.00 mi	9:12	9:12	+0:23
30K	2:44:57	8:51	0.64 mi	5:48	9:03	-0:09
19M	2:48:14	8:51	0.36 mi	3:17	9:09	+0:06
20M	2:57:48	8:53	1.00 mi	9:34	9:34	+0:25
21M	3:07:38	8:56	1.00 mi	9:50	9:50	+0:16
35K	3:15:02	8:58	0.75 mi	7:24	9:53	+0:03
22M	3:17:34	8:59	0.25 mi	2:32	10:03	+0:10
23M	3:27:28	9:01	1.00 mi	9:54	9:54	-0:09
24M	3:38:31	9:06	1.00 mi	11:03	11:03	+1:09
40K	3:47:22	9:09	0.85 mi	8:51	10:21	-0:42
25M	3:48:52	9:09	0.15 mi	1:30	10:19	-0:02
26M	3:59:18	9:12	1.00 mi	10:26	10:26	+0:07
Finish(26.22 mi)	4:01:42	9:14	0.22 mi	2:24	10:58	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:14 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:31

16% of race

Time at Steady Pace

2:03:34

51% of race

Time at Slower Pace

1:18:37

33% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	20457	14521	333	18910	13361	285
5K	0.11 mi	20114+343	14317+204	328+5	14383	10659	221
4M	0.89 mi	19412+702	13901+416	315+13	17013	12435	272
5M	1.00 mi	18708+704	13499+402	302+13	16211	11955	254
6M	1.00 mi	18254+454	13209+290	294+8	16364	12088	263
10K	0.21 mi	18143+111	13142+67	292+2	15971	11844	254
7M	0.79 mi	17933+210	13018+124	290+2	16328	12143	261
8M	1.00 mi	18011-78	13094-76	290	19111	13774	300
9M	1.00 mi	18259-248	13250-156	295-5	20716	14758	331
15K	0.32 mi	18266-7	13256-6	296-1	19631	14029	333
10M	0.68 mi	18210+56	13215+41	292+4	18015	13006	291
11M	1.00 mi	18217-7	13212+3	292	18945	13624	294
12M	1.00 mi	18218-1	13213-1	291+1	18585	13424	289
20K	0.43 mi	18299-81	13257-44	292-1	21315	14905	333
13M	0.57 mi	18307-8	13256+1	290+2	18910	13361	285
Half(13.11 mi)	0.11 mi	18330-23	13270-14	290	20631	14308	324
14M	0.89 mi	18323+7	13244+26	292-2	19350	13645	293
15M	1.00 mi	18307+16	13208+36	286+6	19610	13709	296
25K	0.53 mi	18302+5	13175+33	283+3	19944	13788	298
16M	0.47 mi	18265+37	13142+33	282+1	18118	12789	286
17M	1.00 mi	18079+186	13008+134	279+3	16057	11521	228
18M	1.00 mi	18093-14	12970+38	276+3	20195	13755	301
30K	0.64 mi	17937+156	12853+117	274+2	16726	11629	236
19M	0.36 mi	17892+45	12811+42	272+2	19242	12977	273
20M	1.00 mi	17790+102	12700+111	272	18345	12319	253
21M	1.00 mi	17804-14	12638+62	270+2	19799	12924	274
35K	0.75 mi	17866-62	12637+1	270	20761	13355	288
22M	0.25 mi	17890-24	12637	270	21010	13503	283
23M	1.00 mi	17973-83	12634+3	268+2	20238	12842	276
24M	1.00 mi	18550-577	12910-276	278-10	26831	15882	370
40K	0.85 mi	18911-361	13068-158	281-3	24632	14628	344
25M	0.15 mi	18967-56	13099-31	281	26708	15935	379
26M	1.00 mi	19475-508	13331-232	286-5	28705	16573	389
Finish(26.22 mi)	0.22 mi	19650-175	13424-93	286	42327	23173	689

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18910

Males

13361

No position changes recorded for this athlete.

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