Richard Ross

Cumming, GA

Bib: 34396 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M40-44)

#0 / 3949

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:35/mi

25:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:38

→ flat

76 ft elev

8:34/mi

34:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:32/mi

42:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:41/mi

51:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

53:22

→ flat0.6% grade

58 ft elev

8:29/mi

1:00:02

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:08:30

↑ 30 ft0.4% grade

54 ft elev

8:32/mi

1:17:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:25:19

↓ 36 ft0.9% grade

33 ft elev

11M

8:33/mi

1:33:52

↑ 43 ft0.7% grade

72 ft elev

12M

8:29/mi

1:42:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:45:55

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:50:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:51:48

→ flat0.5% grade

49 ft elev

14M

8:26/mi

1:59:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:52/mi

2:08:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:51/mi

2:12:55

↑ 68 ft2.4% grade

169 ft elev

16M

8:37/mi

2:16:56

↓ 45 ft1.7% grade

125 ft elev

17M

8:27/mi

2:25:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:20/mi

2:33:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:31/mi

2:39:11

→ flat

41 ft elev

19M

8:27/mi

2:42:13

→ flat0.2% grade

39 ft elev

20M

8:52/mi

2:51:05

↑ 43 ft0.7% grade

72 ft elev

21M

8:49/mi

2:59:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:45/mi

3:06:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:08:43

→ flat0.2% grade

51 ft elev

23M

8:53/mi

3:17:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:11/mi

3:26:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:46/mi

3:34:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:35:37

↑ 10 ft1.3% grade

111 ft elev

26M

8:41/mi

3:44:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:46:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:488:32 /mi⚡ faster

2nd Half

1:54:138:43 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:45	8:35	3.00 mi	25:45	8:35	-
5K	26:38	8:34	0.11 mi	0:53	8:16	-0:19
4M	34:17	8:34	0.89 mi	7:39	8:34	+0:18
5M	42:49	8:34	1.00 mi	8:32	8:32	-0:02
6M	51:30	8:35	1.00 mi	8:41	8:41	+0:09
10K	53:22	8:35	0.21 mi	1:52	8:44	+0:03
7M	1:00:02	8:35	0.79 mi	6:40	8:29	-0:15
8M	1:08:30	8:34	1.00 mi	8:28	8:28	-0:01
9M	1:17:02	8:34	1.00 mi	8:32	8:32	+0:04
15K	1:19:43	8:33	0.32 mi	2:41	8:22	-0:10
10M	1:25:19	8:32	0.68 mi	5:36	8:15	-0:07
11M	1:33:52	8:32	1.00 mi	8:33	8:33	+0:18
12M	1:42:21	8:32	1.00 mi	8:29	8:29	-0:04
20K	1:45:55	8:31	0.43 mi	3:34	8:21	-0:08
13M	1:50:51	8:32	0.57 mi	4:56	8:37	+0:16
Half(13.11 mi)	1:51:48	8:32	0.11 mi	0:57	8:37	0:00
14M	1:59:19	8:31	0.89 mi	7:31	8:26	-0:11
15M	2:08:11	8:33	1.00 mi	8:52	8:52	+0:26
25K	2:12:55	8:33	0.53 mi	4:44	8:51	-0:01
16M	2:16:56	8:33	0.47 mi	4:01	8:37	-0:14
17M	2:25:23	8:33	1.00 mi	8:27	8:27	-0:10
18M	2:33:43	8:32	1.00 mi	8:20	8:20	-0:07
30K	2:39:11	8:32	0.64 mi	5:28	8:31	+0:11
19M	2:42:13	8:32	0.36 mi	3:02	8:27	-0:04
20M	2:51:05	8:33	1.00 mi	8:52	8:52	+0:25
21M	2:59:54	8:34	1.00 mi	8:49	8:49	-0:03
35K	3:06:27	8:34	0.75 mi	6:33	8:45	-0:04
22M	3:08:43	8:35	0.25 mi	2:16	8:59	+0:14
23M	3:17:36	8:35	1.00 mi	8:53	8:53	-0:06
24M	3:26:47	8:37	1.00 mi	9:11	9:11	+0:18
40K	3:34:17	8:37	0.85 mi	7:30	8:46	-0:25
25M	3:35:37	8:37	0.15 mi	1:20	9:10	+0:24
26M	3:44:18	8:38	1.00 mi	8:41	8:41	-0:29
Finish(26.22 mi)	3:46:01	8:38	0.22 mi	1:43	7:51	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:38 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:47

62% of race

Time at Steady Pace

1:26:14

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	16432	12061	1662	12121	9174	1277
5K	0.11 mi	16249+183	11942+119	1642+20	13769	10289	1440
4M	0.89 mi	16518-269	12119-177	1670-28	17651	12840	1762
5M	1.00 mi	16823-305	12320-201	1697-27	18451	13356	1817
6M	1.00 mi	17221-398	12585-265	1728-31	19499	13954	1877
10K	0.21 mi	17265-44	12613-28	1732-4	18470	13391	1794
7M	0.79 mi	17374-109	12687-74	1738-6	18626	13545	1836
8M	1.00 mi	17001+373	12468+219	1719+19	15084	11322	1555
9M	1.00 mi	16810+191	12353+115	1700+19	15158	11385	1583
15K	0.32 mi	16749+61	12313+40	1697+3	15415	11470	1582
10M	0.68 mi	16429+320	12105+208	1675+22	13384	10159	1432
11M	1.00 mi	16211+218	11973+132	1652+23	14453	10883	1494
12M	1.00 mi	16015+196	11851+122	1633+19	14618	10962	1520
20K	0.43 mi	15857+158	11742+109	1621+12	12373	9502	1308
13M	0.57 mi	15642+215	11605+137	1610+11	12121	9174	1277
Half(13.11 mi)	0.11 mi	15620+22	11587+18	1608+2	13896	10175	1381
14M	0.89 mi	15383+237	11420+167	1584+24	13296	9977	1390
15M	1.00 mi	15159+224	11273+147	1570+14	13585	10127	1397
25K	0.53 mi	14951+208	11132+141	1553+17	11518	8734	1210
16M	0.47 mi	14973-22	11147-15	1553	16017	11550	1593
17M	1.00 mi	14730+243	10978+169	1533+20	12151	9141	1253
18M	1.00 mi	14422+308	10756+222	1505+28	11015	8318	1151
30K	0.64 mi	14232+190	10613+143	1486+19	11429	8474	1167
19M	0.36 mi	14135+97	10544+69	1477+9	11653	8609	1181
20M	1.00 mi	13911+224	10383+161	1454+23	11855	8607	1190
21M	1.00 mi	13597+314	10126+257	1424+30	10886	7942	1082
35K	0.75 mi	13398+199	9977+149	1397+27	10824	7776	1046
22M	0.25 mi	13334+64	9921+56	1389+8	11079	7971	1095
23M	1.00 mi	13130+204	9758+163	1360+29	11206	7916	1076
24M	1.00 mi	12910+220	9570+188	1333+27	10834	7570	1002
40K	0.85 mi	12692+218	9389+181	1305+28	10076	6975	931
25M	0.15 mi	12689+3	9378+11	1303+2	14705	9723	1290
26M	1.00 mi	12477+212	9199+179	1277+26	10964	7455	1012
Finish(26.22 mi)	0.22 mi	12415+62	9150+49	1267+10	8033	5725	739

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12121

Males

9174

No position changes recorded for this athlete.

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