Elizabeth Norwood

Washington, Washington DC

Bib: 34380 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:22/mi
37:05
↑ 182↓ 221
5K· 3.11 mi
27:27/mi
40:01
→ flat
4M
13:19/mi
51:54
↑ 23↓ 16
5M
9:43/mi
1:01:37
↑ 13↓ 30
6M
9:18/mi
1:10:55
↑ 16↓ 36
10K· 6.21 mi
9:31/mi
1:12:57
→ flat
7M
9:11/mi
1:20:10
↓ 30
8M
10:20/mi
1:30:30
↑ 30
9M
9:55/mi
1:40:25
↑ 61↓ 33
15K· 9.32 mi
94:11/mi
2:10:37
↓ 13
10M
9:47/mi
2:17:16
↓ 36
11M
9:55/mi
2:27:11
↑ 43
12M
11:57/mi
2:39:08
↓ 46
20K· 12.43 mi
9:56/mi
2:43:23
↑ 16
13M
10:35/mi
2:49:26
↓ 26
Half· 13.11 mi
10:35/mi
2:50:36
→ flat
14M
27:33/mi
3:15:08
↑ 23↓ 39
15M
12:00/mi
3:27:08
↑ 62
25K· 15.53 mi
10:53/mi
3:32:57
↑ 68
16M
9:46/mi
3:37:30
↓ 45
17M
34:01/mi
4:11:31
↑ 10↓ 59
18M
10:37/mi
4:22:08
↑ 30↓ 49
30K· 18.64 mi
11:06/mi
4:29:15
→ flat
19M
10:18/mi
4:32:57
→ flat
20M
14:30/mi
4:47:27
↑ 43
21M
22:01/mi
5:09:28
↑ 20↓ 39
35K· 21.75 mi
11:24/mi
5:18:00
↑ 20↓ 23
22M
11:26/mi
5:20:53
→ flat
23M
13:10/mi
5:34:03
↓ 10
24M
13:26/mi
5:47:29
↑ 92
40K· 24.85 mi
17:00/mi
6:02:01
↑ 13↓ 62
25M
17:32/mi
6:04:34
↑ 10
26M
18:02/mi
6:22:36
↑ 39↓ 39
Finish· 26.22 mi
12:53/mi
6:25:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:50:3613:01 /mi⚡ faster
2nd Half
3:34:4916:23 /mi+25.9%
Positive split — 25.9% slower in the second half
AI Race Performance Report

Elizabeth's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:0512:223.00 mi37:05
12:22
-
5K
40:0112:530.11 mi2:56
27:27
+15:05
4M
51:5412:590.89 mi11:53
13:19
-14:08
5M
1:01:3712:191.00 mi9:43
9:43
-3:36
6M
1:10:5511:491.00 mi9:18
9:18
-0:25
10K
1:12:5711:440.21 mi2:02
9:31
+0:13
7M
1:20:1011:270.79 mi7:13
9:11
-0:20
8M
1:30:3011:191.00 mi10:20
10:20
+1:09
9M
1:40:2511:091.00 mi9:55
9:55
-0:25
15K
2:10:3714:010.32 mi30:12
94:11
+84:16
10M
2:17:1613:440.68 mi6:39
9:47
-84:24
11M
2:27:1113:231.00 mi9:55
9:55
+0:08
12M
2:39:0813:161.00 mi11:57
11:57
+2:02
20K
2:43:2313:090.43 mi4:15
9:56
-2:01
13M
2:49:2613:020.57 mi6:03
10:35
+0:39
Half(13.11 mi)
2:50:3613:010.11 mi1:10
10:35
0:00
14M
3:15:0813:560.89 mi24:32
27:33
+16:58
15M
3:27:0813:491.00 mi12:00
12:00
-15:33
25K
3:32:5713:430.53 mi5:49
10:53
-1:07
16M
3:37:3013:360.47 mi4:33
9:46
-1:07
17M
4:11:3114:481.00 mi34:01
34:01
+24:15
18M
4:22:0814:341.00 mi10:37
10:37
-23:24
30K
4:29:1514:270.64 mi7:07
11:06
+0:29
19M
4:32:5714:220.36 mi3:42
10:18
-0:48
20M
4:47:2714:221.00 mi14:30
14:30
+4:12
21M
5:09:2814:441.00 mi22:01
22:01
+7:31
35K
5:18:0014:370.75 mi8:32
11:24
-10:37
22M
5:20:5314:350.25 mi2:53
11:26
+0:02
23M
5:34:0314:311.00 mi13:10
13:10
+1:44
24M
5:47:2914:291.00 mi13:26
13:26
+0:16
40K
6:02:0114:340.85 mi14:32
17:00
+3:34
25M
6:04:3414:350.15 mi2:33
17:32
+0:32
26M
6:22:3614:431.00 mi18:02
18:02
+0:30
Finish(26.22 mi)
6:25:2514:430.22 mi2:49
12:53
-5:09
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners