Ichwan Palongengi

Long Island City, NY

Bib: 34320 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:26/mi
31:17
↑ 182↓ 221
5K· 3.11 mi
25:06/mi
33:58
→ flat
4M
9:19/mi
42:17
↑ 23↓ 16
5M
9:47/mi
52:04
↑ 13↓ 30
6M
9:43/mi
1:01:47
↑ 16↓ 36
10K· 6.21 mi
9:03/mi
1:03:43
→ flat
7M
9:50/mi
1:11:27
↓ 30
8M
9:56/mi
1:21:23
↑ 30
9M
9:57/mi
1:31:20
↑ 61↓ 33
15K· 9.32 mi
9:43/mi
1:34:27
↓ 13
10M
9:58/mi
1:41:13
↓ 36
11M
10:53/mi
1:52:06
↑ 43
12M
10:24/mi
2:02:30
↓ 46
20K· 12.43 mi
12:31/mi
2:07:51
↑ 16
13M
11:49/mi
2:14:37
↓ 26
Half· 13.11 mi
11:49/mi
2:15:55
→ flat
14M
10:18/mi
2:25:05
↑ 23↓ 39
15M
12:38/mi
2:37:43
↑ 62
25K· 15.53 mi
14:17/mi
2:45:21
↑ 68
16M
10:14/mi
2:50:07
↓ 45
17M
13:44/mi
3:03:51
↑ 10↓ 59
18M
12:38/mi
3:16:29
↑ 30↓ 49
30K· 18.64 mi
10:33/mi
3:23:15
→ flat
19M
14:01/mi
3:28:17
→ flat
20M
15:03/mi
3:43:20
↑ 43
21M
15:43/mi
3:59:03
↑ 20↓ 39
35K· 21.75 mi
13:27/mi
4:09:07
↑ 20↓ 23
22M
13:09/mi
4:12:26
→ flat
23M
14:13/mi
4:26:39
↓ 10
24M
17:16/mi
4:43:55
↑ 92
40K· 24.85 mi
14:25/mi
4:56:15
↑ 13↓ 62
25M
10:53/mi
4:57:50
↑ 10
26M
13:18/mi
5:11:08
↑ 39↓ 39
Finish· 26.22 mi
11:53/mi
5:13:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:15:5510:22 /mi⚡ faster
2nd Half
2:57:4913:34 /mi+30.8%
Positive split — 30.8% slower in the second half
AI Race Performance Report

Ichwan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:1710:263.00 mi31:17
10:26
-
5K
33:5810:560.11 mi2:41
25:06
+14:40
4M
42:1710:340.89 mi8:19
9:19
-15:47
5M
52:0410:251.00 mi9:47
9:47
+0:28
6M
1:01:4710:181.00 mi9:43
9:43
-0:04
10K
1:03:4310:150.21 mi1:56
9:03
-0:40
7M
1:11:2710:120.79 mi7:44
9:50
+0:47
8M
1:21:2310:101.00 mi9:56
9:56
+0:06
9M
1:31:2010:091.00 mi9:57
9:57
+0:01
15K
1:34:2710:080.32 mi3:07
9:43
-0:14
10M
1:41:1310:070.68 mi6:46
9:58
+0:15
11M
1:52:0610:111.00 mi10:53
10:53
+0:55
12M
2:02:3010:131.00 mi10:24
10:24
-0:29
20K
2:07:5110:170.43 mi5:21
12:31
+2:07
13M
2:14:3710:210.57 mi6:46
11:49
-0:42
Half(13.11 mi)
2:15:5510:220.11 mi1:18
11:49
0:00
14M
2:25:0510:220.89 mi9:10
10:18
-1:31
15M
2:37:4310:311.00 mi12:38
12:38
+2:20
25K
2:45:2110:390.53 mi7:38
14:17
+1:39
16M
2:50:0710:380.47 mi4:46
10:14
-4:03
17M
3:03:5110:491.00 mi13:44
13:44
+3:30
18M
3:16:2910:551.00 mi12:38
12:38
-1:06
30K
3:23:1510:540.64 mi6:46
10:33
-2:05
19M
3:28:1710:580.36 mi5:02
14:01
+3:28
20M
3:43:2011:101.00 mi15:03
15:03
+1:02
21M
3:59:0311:231.00 mi15:43
15:43
+0:40
35K
4:09:0711:270.75 mi10:04
13:27
-2:16
22M
4:12:2611:280.25 mi3:19
13:09
-0:18
23M
4:26:3911:361.00 mi14:13
14:13
+1:04
24M
4:43:5511:501.00 mi17:16
17:16
+3:03
40K
4:56:1511:550.85 mi12:20
14:25
-2:51
25M
4:57:5011:550.15 mi1:35
10:53
-3:32
26M
5:11:0811:581.00 mi13:18
13:18
+2:25
Finish(26.22 mi)
5:13:4411:580.22 mi2:36
11:53
-1:25
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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