Helen Bakoulis

Sydney, New South Wales

Bib: 34313 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Female)

#0 / 28901

Top 27%

Masters (Masters Women)

#0 / 10324

Top 23%

Division (W55-59)

#0 / 1438

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:08/mi

27:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:24

→ flat

76 ft elev

8:59/mi

36:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

44:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:45/mi

53:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

55:30

→ flat0.6% grade

58 ft elev

8:28/mi

1:02:09

↓ 30 ft0.6% grade

33 ft elev

8:46/mi

1:10:55

↑ 30 ft0.4% grade

54 ft elev

8:55/mi

1:19:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:22:39

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:28:50

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:37:49

↑ 43 ft0.7% grade

72 ft elev

12M

9:33/mi

1:47:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:51:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

1:56:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

1:57:49

→ flat0.5% grade

49 ft elev

14M

8:55/mi

2:05:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:50/mi

2:15:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:20:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:24:42

↓ 45 ft1.7% grade

125 ft elev

17M

9:15/mi

2:33:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:12/mi

2:43:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:03/mi

2:50:14

→ flat

41 ft elev

19M

9:17/mi

2:53:34

→ flat0.2% grade

39 ft elev

20M

10:11/mi

3:03:45

↑ 43 ft0.7% grade

72 ft elev

21M

12:51/mi

3:16:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:38/mi

3:26:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

3:28:52

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:37:54

↓ 10 ft0.1% grade

46 ft elev

24M

10:22/mi

3:48:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:09/mi

3:56:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:57:28

↑ 10 ft1.3% grade

111 ft elev

26M

11:01/mi

4:08:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:10:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:498:59 /mi⚡ faster

2nd Half

2:12:3810:07 /mi+12.6%

Positive split — 12.6% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:24	9:08	3.00 mi	27:24	9:08	-
5K	28:24	9:08	0.11 mi	1:00	9:21	+0:13
4M	36:25	9:06	0.89 mi	8:01	8:59	-0:22
5M	44:52	8:58	1.00 mi	8:27	8:27	-0:32
6M	53:37	8:56	1.00 mi	8:45	8:45	+0:18
10K	55:30	8:56	0.21 mi	1:53	8:49	+0:04
7M	1:02:09	8:53	0.79 mi	6:39	8:28	-0:21
8M	1:10:55	8:52	1.00 mi	8:46	8:46	+0:18
9M	1:19:50	8:52	1.00 mi	8:55	8:55	+0:09
15K	1:22:39	8:52	0.32 mi	2:49	8:47	-0:08
10M	1:28:50	8:53	0.68 mi	6:11	9:06	+0:19
11M	1:37:49	8:54	1.00 mi	8:59	8:59	-0:07
12M	1:47:22	8:57	1.00 mi	9:33	9:33	+0:34
20K	1:51:21	8:58	0.43 mi	3:59	9:19	-0:14
13M	1:56:46	8:59	0.57 mi	5:25	9:29	+0:10
Half(13.11 mi)	1:57:49	8:59	0.11 mi	1:03	9:29	0:00
14M	2:05:45	8:59	0.89 mi	7:56	8:55	-0:34
15M	2:15:35	9:02	1.00 mi	9:50	9:50	+0:55
25K	2:20:43	9:04	0.53 mi	5:08	9:36	-0:14
16M	2:24:42	9:03	0.47 mi	3:59	8:33	-1:03
17M	2:33:57	9:03	1.00 mi	9:15	9:15	+0:42
18M	2:43:09	9:04	1.00 mi	9:12	9:12	-0:03
30K	2:50:14	9:08	0.64 mi	7:05	11:03	+1:51
19M	2:53:34	9:08	0.36 mi	3:20	9:17	-1:46
20M	3:03:45	9:11	1.00 mi	10:11	10:11	+0:54
21M	3:16:36	9:22	1.00 mi	12:51	12:51	+2:40
35K	3:26:03	9:28	0.75 mi	9:27	12:38	-0:13
22M	3:28:52	9:30	0.25 mi	2:49	11:10	-1:28
23M	3:37:54	9:28	1.00 mi	9:02	9:02	-2:08
24M	3:48:16	9:31	1.00 mi	10:22	10:22	+1:20
40K	3:56:05	9:30	0.85 mi	7:49	9:09	-1:13
25M	3:57:28	9:30	0.15 mi	1:23	9:31	+0:22
26M	4:08:29	9:33	1.00 mi	11:01	11:01	+1:30
Finish(26.22 mi)	4:10:27	9:34	0.22 mi	1:58	8:59	-2:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:34 /mi

Slowest Pace

12:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:05

8% of race

Time at Steady Pace

2:37:46

63% of race

Time at Slower Pace

1:13:36

29% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	24101	7428	342	22911	7188	316
5K	0.11 mi	24209-108	7497-69	347-5	28699	9818	459
4M	0.89 mi	24168+41	7462+35	350-3	24194	7450	351
5M	1.00 mi	22674+1494	6813+649	328+22	17388	4644	218
6M	1.00 mi	22279+395	6642+171	317+11	20680	5978	285
10K	0.21 mi	22168+111	6592+50	314+3	20311	5828	254
7M	0.79 mi	21709+459	6390+202	306+8	18514	4995	237
8M	1.00 mi	21254+455	6194+196	304+2	18932	5205	239
9M	1.00 mi	21099+155	6122+72	301+3	20296	5729	263
15K	0.32 mi	21089+10	6124-2	302-1	21158	6222	299
10M	0.68 mi	21242-153	6171-47	301+1	24562	7711	346
11M	1.00 mi	21072+170	6096+75	297+4	20229	5814	257
12M	1.00 mi	21669-597	6363-267	307-10	28236	9380	413
20K	0.43 mi	21756-87	6395-32	309-2	25109	7944	343
13M	0.57 mi	21789-33	6408-13	311-2	22911	7188	316
Half(13.11 mi)	0.11 mi	21808-19	6422-14	311	24442	7909	341
14M	0.89 mi	21507+301	6326+96	308+3	18871	5438	240
15M	1.00 mi	21670-163	6421-95	315-7	24518	8003	348
25K	0.53 mi	21513+157	6382+39	307+8	19701	6000	247
16M	0.47 mi	21293+220	6301+81	302+5	15532	4220	203
17M	1.00 mi	21235+58	6312-11	302	21151	6679	298
18M	1.00 mi	21087+148	6283+29	300+2	20261	6415	289
30K	0.64 mi	21910-823	6679-396	316-16	33605	13639	564
19M	0.36 mi	21854+56	6679	313+3	20835	6934	300
20M	1.00 mi	21871-17	6763-84	315-2	23264	8329	364
21M	1.00 mi	23355-1484	7499-736	348-33	42721	18935	801
35K	0.75 mi	24095-740	7890-391	367-19	42750	19027	814
22M	0.25 mi	24148-53	7938-48	368-1	31397	12985	525
23M	1.00 mi	23403+745	7664+274	360+8	12605	3842	142
24M	1.00 mi	23124+279	7629+35	355+5	20902	7849	304
40K	0.85 mi	22643+481	7474+155	348+7	13434	4510	159
25M	0.15 mi	22603+40	7462+12	348	18845	6831	259
26M	1.00 mi	22954-351	7688-226	353-5	34493	15108	567
Finish(26.22 mi)	0.22 mi	22901+53	7678+10	351+2	20335	7739	240

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22911

Females

7188

No position changes recorded for this athlete.

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