Gaspare Ponente

Palermo, Palermo

Bib: 34233 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 47%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:15/mi

24:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:39

→ flat

76 ft elev

8:34/mi

33:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

41:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:43/mi

50:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:21

→ flat0.6% grade

58 ft elev

8:16/mi

58:51

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:07:19

↑ 30 ft0.4% grade

54 ft elev

8:25/mi

1:15:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:18:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:27/mi

1:24:04

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:32:46

↑ 43 ft0.7% grade

72 ft elev

12M

9:43/mi

1:42:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:46:00

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:50:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:51:36

→ flat0.5% grade

49 ft elev

14M

8:31/mi

1:59:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:24/mi

2:08:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:57/mi

2:14:58

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:18:52

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:28:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:57/mi

2:39:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:55/mi

2:48:43

→ flat

41 ft elev

19M

9:42/mi

2:52:12

→ flat0.2% grade

39 ft elev

20M

13:14/mi

3:05:26

↑ 43 ft0.7% grade

72 ft elev

21M

12:36/mi

3:18:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:02/mi

3:27:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:30:43

→ flat0.2% grade

51 ft elev

23M

12:02/mi

3:42:45

↓ 10 ft0.1% grade

46 ft elev

24M

12:24/mi

3:55:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:07/mi

4:06:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:50/mi

4:08:14

↑ 10 ft1.3% grade

111 ft elev

26M

10:09/mi

4:18:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

4:20:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:368:31 /mi⚡ faster

2nd Half

2:28:3911:20 /mi+33.2%

Positive split — 33.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:44	8:15	3.00 mi	24:44	8:15	-
5K	25:39	8:15	0.11 mi	0:55	8:35	+0:20
4M	33:18	8:20	0.89 mi	7:39	8:34	-0:01
5M	41:46	8:21	1.00 mi	8:28	8:28	-0:06
6M	50:29	8:25	1.00 mi	8:43	8:43	+0:15
10K	52:21	8:25	0.21 mi	1:52	8:44	+0:01
7M	58:51	8:24	0.79 mi	6:30	8:16	-0:28
8M	1:07:19	8:25	1.00 mi	8:28	8:28	+0:12
9M	1:15:44	8:25	1.00 mi	8:25	8:25	-0:03
15K	1:18:20	8:24	0.32 mi	2:36	8:07	-0:18
10M	1:24:04	8:24	0.68 mi	5:44	8:27	+0:20
11M	1:32:46	8:26	1.00 mi	8:42	8:42	+0:15
12M	1:42:29	8:32	1.00 mi	9:43	9:43	+1:01
20K	1:46:00	8:32	0.43 mi	3:31	8:14	-1:29
13M	1:50:42	8:31	0.57 mi	4:42	8:12	-0:02
Half(13.11 mi)	1:51:36	8:31	0.11 mi	0:54	8:12	0:00
14M	1:59:11	8:31	0.89 mi	7:35	8:31	+0:19
15M	2:08:35	8:34	1.00 mi	9:24	9:24	+0:53
25K	2:14:58	8:41	0.53 mi	6:23	11:57	+2:33
16M	2:18:52	8:41	0.47 mi	3:54	8:22	-3:35
17M	2:28:12	8:43	1.00 mi	9:20	9:20	+0:58
18M	2:39:09	8:51	1.00 mi	10:57	10:57	+1:37
30K	2:48:43	9:03	0.64 mi	9:34	14:55	+3:58
19M	2:52:12	9:04	0.36 mi	3:29	9:42	-5:13
20M	3:05:26	9:16	1.00 mi	13:14	13:14	+3:32
21M	3:18:02	9:26	1.00 mi	12:36	12:36	-0:38
35K	3:27:47	9:33	0.75 mi	9:45	13:02	+0:26
22M	3:30:43	9:35	0.25 mi	2:56	11:38	-1:24
23M	3:42:45	9:41	1.00 mi	12:02	12:02	+0:24
24M	3:55:09	9:48	1.00 mi	12:24	12:24	+0:22
40K	4:06:22	9:55	0.85 mi	11:13	13:07	+0:43
25M	4:08:14	9:56	0.15 mi	1:52	12:50	-0:17
26M	4:18:23	9:56	1.00 mi	10:09	10:09	-2:41
Finish(26.22 mi)	4:20:15	9:56	0.22 mi	1:52	8:32	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:56 /mi

Slowest Pace

14:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:27

53% of race

Time at Slower Pace

2:02:48

47% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	12550	9610	977	8736	6960	697
5K	0.11 mi	12646-96	9667-57	987-10	18735	13276	1352
4M	0.89 mi	13603-957	10282-615	1046-59	17862	12969	1336
5M	1.00 mi	14330-727	10763-481	1098-52	17664	12857	1297
6M	1.00 mi	15089-759	11225-462	1146-48	20215	14380	1450
10K	0.21 mi	15196-107	11303-78	1151-5	19321	13853	1380
7M	0.79 mi	15211-15	11321-18	1152-1	15839	11825	1191
8M	1.00 mi	15124+87	11289+32	1149+3	15203	11391	1143
9M	1.00 mi	14972+152	11196+93	1141+8	13960	10624	1062
15K	0.32 mi	14860+112	11124+72	1131+10	13030	9958	1017
10M	0.68 mi	14852+8	11119+5	1128+3	15603	11553	1166
11M	1.00 mi	14937-85	11173-54	1124+4	16322	12047	1199
12M	1.00 mi	16185-1248	11956-783	1195-71	30034	19656	1971
20K	0.43 mi	15958+227	11810+146	1177+18	11370	8863	896
13M	0.57 mi	15483+475	11502+308	1150+27	8736	6960	697
Half(13.11 mi)	0.11 mi	15446+37	11481+21	1150	10302	7802	756
14M	0.89 mi	15280+166	11361+120	1145+5	14185	10548	1068
15M	1.00 mi	15530-250	11508-147	1159-14	19925	13900	1385
25K	0.53 mi	16574-1044	12133-625	1212-53	40041	23451	2375
16M	0.47 mi	16440+134	12042+91	1207+5	13592	10081	1045
17M	1.00 mi	16732-292	12202-160	1230-23	22047	14928	1503
18M	1.00 mi	18098-1366	12974-772	1308-78	36016	21411	2189
30K	0.64 mi	20607-2509	14425-1451	1458-150	52746	28371	2921
19M	0.36 mi	20677-70	14444-19	1462-4	24682	15802	1605
20M	1.00 mi	22945-2268	15658-1214	1578-116	44107	24492	2496
21M	1.00 mi	24068-1123	16178-520	1641-63	41190	22952	2331
35K	0.75 mi	24920-852	16580-402	1684-43	45243	24745	2531
22M	0.25 mi	25013-93	16602-22	1686-2	35483	20162	2048
23M	1.00 mi	25609-596	16852-250	1703-17	38435	21395	2159
24M	1.00 mi	26178-569	17048-196	1726-23	38307	21253	2143
40K	0.85 mi	27033-855	17427-379	1762-36	46836	25330	2551
25M	0.15 mi	27174-141	17495-68	1770-8	47241	25645	2604
26M	1.00 mi	27035+139	17353+142	1754+16	25777	15175	1520
Finish(26.22 mi)	0.22 mi	26926+109	17288+65	1746+8	15211	9857	945

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8736

Males

6960

No position changes recorded for this athlete.

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Race managed by

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