Jeff West

Hooksett, NH

Bib: 34220 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M50-54)

#0 / 2905

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:24/mi

28:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

29:14

→ flat

76 ft elev

9:04/mi

37:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:04/mi

46:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

55:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

57:15

→ flat0.6% grade

58 ft elev

8:56/mi

1:04:16

↓ 30 ft0.6% grade

33 ft elev

9:22/mi

1:13:38

↑ 30 ft0.4% grade

54 ft elev

9:23/mi

1:23:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:26:02

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:32:16

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:41:34

↑ 43 ft0.7% grade

72 ft elev

12M

9:31/mi

1:51:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:31/mi

1:55:09

↑ 16 ft0.7% grade

54 ft elev

13M

9:36/mi

2:00:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:36/mi

2:01:42

→ flat0.5% grade

49 ft elev

14M

9:17/mi

2:09:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:27/mi

2:19:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:44/mi

2:24:37

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:29:10

↓ 45 ft1.7% grade

125 ft elev

17M

9:02/mi

2:38:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:15/mi

2:47:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:32/mi

2:53:34

→ flat

41 ft elev

19M

9:06/mi

2:56:50

→ flat0.2% grade

39 ft elev

20M

9:59/mi

3:06:49

↑ 43 ft0.7% grade

72 ft elev

21M

10:05/mi

3:16:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:24/mi

3:24:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:27:19

→ flat0.2% grade

51 ft elev

23M

10:15/mi

3:37:34

↓ 10 ft0.1% grade

46 ft elev

24M

11:46/mi

3:49:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:58/mi

3:58:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:00:18

↑ 10 ft1.3% grade

111 ft elev

26M

10:29/mi

4:10:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

4:12:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:429:17 /mi⚡ faster

2nd Half

2:11:0210:00 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:11	9:24	3.00 mi	28:11	9:24	-
5K	29:14	9:25	0.11 mi	1:03	9:49	+0:25
4M	37:20	9:20	0.89 mi	8:06	9:04	-0:45
5M	46:24	9:17	1.00 mi	9:04	9:04	0:00
6M	55:20	9:13	1.00 mi	8:56	8:56	-0:08
10K	57:15	9:13	0.21 mi	1:55	8:58	+0:02
7M	1:04:16	9:11	0.79 mi	7:01	8:56	-0:02
8M	1:13:38	9:12	1.00 mi	9:22	9:22	+0:26
9M	1:23:01	9:13	1.00 mi	9:23	9:23	+0:01
15K	1:26:02	9:14	0.32 mi	3:01	9:25	+0:02
10M	1:32:16	9:14	0.68 mi	6:14	9:11	-0:14
11M	1:41:34	9:14	1.00 mi	9:18	9:18	+0:07
12M	1:51:05	9:15	1.00 mi	9:31	9:31	+0:13
20K	1:55:09	9:16	0.43 mi	4:04	9:31	0:00
13M	2:00:39	9:17	0.57 mi	5:30	9:36	+0:05
Half(13.11 mi)	2:01:42	9:17	0.11 mi	1:03	9:36	0:00
14M	2:09:58	9:17	0.89 mi	8:16	9:17	-0:19
15M	2:19:25	9:18	1.00 mi	9:27	9:27	+0:10
25K	2:24:37	9:19	0.53 mi	5:12	9:44	+0:17
16M	2:29:10	9:19	0.47 mi	4:33	9:46	+0:02
17M	2:38:12	9:18	1.00 mi	9:02	9:02	-0:44
18M	2:47:27	9:18	1.00 mi	9:15	9:15	+0:13
30K	2:53:34	9:19	0.64 mi	6:07	9:32	+0:17
19M	2:56:50	9:18	0.36 mi	3:16	9:06	-0:26
20M	3:06:49	9:20	1.00 mi	9:59	9:59	+0:53
21M	3:16:54	9:23	1.00 mi	10:05	10:05	+0:06
35K	3:24:41	9:25	0.75 mi	7:47	10:24	+0:19
22M	3:27:19	9:25	0.25 mi	2:38	10:26	+0:02
23M	3:37:34	9:28	1.00 mi	10:15	10:15	-0:11
24M	3:49:20	9:33	1.00 mi	11:46	11:46	+1:31
40K	3:58:43	9:36	0.85 mi	9:23	10:58	-0:48
25M	4:00:18	9:37	0.15 mi	1:35	10:53	-0:05
26M	4:10:47	9:39	1.00 mi	10:29	10:29	-0:24
Finish(26.22 mi)	4:12:44	9:39	0.22 mi	1:57	8:55	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:39 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:31

22% of race

Time at Steady Pace

2:03:16

49% of race

Time at Slower Pace

1:13:57

29% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	28028	18738	1570	24379	16500	1356
5K	0.11 mi	28198-170	18824-86	1575-5	34177	21459	1829
4M	0.89 mi	27668+530	18576+248	1560+15	25779	17568	1469
5M	1.00 mi	27561+107	18528+48	1557+3	26979	18171	1525
6M	1.00 mi	26873+688	18157+371	1508+49	23565	16243	1330
10K	0.21 mi	26733+140	18083+74	1503+5	22755	15846	1289
7M	0.79 mi	26665+68	18052+31	1503	26138	17809	1482
8M	1.00 mi	26789-124	18145-93	1508-5	27683	18636	1549
9M	1.00 mi	26826-37	18174-29	1505+3	27383	18513	1534
15K	0.32 mi	26908-82	18208-34	1508-3	29550	19489	1643
10M	0.68 mi	26735+173	18095+113	1492+16	25525	17312	1429
11M	1.00 mi	26543+192	17991+104	1483+9	25017	17065	1393
12M	1.00 mi	26660-117	18058-67	1492-9	27888	18606	1533
20K	0.43 mi	26672-12	18060-2	1489+3	27452	18317	1516
13M	0.57 mi	26521+151	17961+99	1477+12	24379	16500	1356
Half(13.11 mi)	0.11 mi	26515+6	17958+3	1478-1	25831	17243	1408
14M	0.89 mi	26257+258	17802+156	1465+13	23773	16133	1310
15M	1.00 mi	25714+543	17462+340	1424+41	20484	14210	1127
25K	0.53 mi	25422+292	17279+183	1402+22	21046	14418	1155
16M	0.47 mi	25540-118	17320-41	1414-12	29450	18883	1604
17M	1.00 mi	24944+596	16970+350	1376+38	18624	12984	1039
18M	1.00 mi	24560+384	16711+259	1354+22	20771	14063	1151
30K	0.64 mi	24279+281	16509+202	1343+11	21398	14173	1163
19M	0.36 mi	24084+195	16368+141	1331+12	18989	12828	1043
20M	1.00 mi	23781+303	16105+263	1313+18	21725	14119	1146
21M	1.00 mi	23499+282	15862+243	1304+9	21813	13994	1153
35K	0.75 mi	23455+44	15794+68	1296+8	25011	15456	1295
22M	0.25 mi	23418+37	15750+44	1293+3	24654	15290	1271
23M	1.00 mi	23257+161	15601+149	1283+10	23251	14369	1190
24M	1.00 mi	23580-323	15684-83	1290-7	33180	18790	1590
40K	0.85 mi	23748-168	15700-16	1297-7	30601	17446	1483
25M	0.15 mi	23783-35	15710-10	1294+3	32804	18884	1581
26M	1.00 mi	23874-91	15702+8	1296-2	29260	16833	1378
Finish(26.22 mi)	0.22 mi	23814+60	15651+51	1289+7	19497	12106	883

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24379

Males

16500

No position changes recorded for this athlete.

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