Takaaki Abe

Toshimaku, Tokyo

Bib: 34082 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:28/mi

28:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

29:18

→ flat

76 ft elev

9:05/mi

37:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:13/mi

46:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:18/mi

55:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

58:00

→ flat0.6% grade

58 ft elev

9:16/mi

1:05:17

↓ 30 ft0.6% grade

33 ft elev

9:42/mi

1:14:59

↑ 30 ft0.4% grade

54 ft elev

9:50/mi

1:24:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:27:50

↓ 13 ft0.8% grade

66 ft elev

10M

9:45/mi

1:34:27

↓ 36 ft0.9% grade

33 ft elev

11M

10:13/mi

1:44:40

↑ 43 ft0.7% grade

72 ft elev

12M

10:01/mi

1:54:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:18/mi

1:59:05

↑ 16 ft0.7% grade

54 ft elev

13M

10:33/mi

2:05:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:33/mi

2:06:17

→ flat0.5% grade

49 ft elev

14M

10:32/mi

2:15:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:15/mi

2:27:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:51/mi

2:34:15

↑ 68 ft2.4% grade

169 ft elev

16M

10:31/mi

2:39:09

↓ 45 ft1.7% grade

125 ft elev

17M

10:53/mi

2:50:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:39/mi

3:01:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:13/mi

3:09:31

→ flat

41 ft elev

19M

11:08/mi

3:13:31

→ flat0.2% grade

39 ft elev

20M

12:35/mi

3:26:06

↑ 43 ft0.7% grade

72 ft elev

21M

12:05/mi

3:38:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:52/mi

3:47:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:01/mi

3:50:21

→ flat0.2% grade

51 ft elev

23M

12:08/mi

4:02:29

↓ 10 ft0.1% grade

46 ft elev

24M

13:54/mi

4:16:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:45/mi

4:27:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

4:29:07

↑ 10 ft1.3% grade

111 ft elev

26M

12:57/mi

4:42:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

4:44:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:179:38 /mi⚡ faster

2nd Half

2:38:1512:04 /mi+25.3%

Positive split — 25.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:25	9:28	3.00 mi	28:25	9:28	-
5K	29:18	9:26	0.11 mi	0:53	8:16	-1:12
4M	37:25	9:21	0.89 mi	8:07	9:05	+0:49
5M	46:38	9:20	1.00 mi	9:13	9:13	+0:08
6M	55:56	9:19	1.00 mi	9:18	9:18	+0:05
10K	58:00	9:20	0.21 mi	2:04	9:40	+0:22
7M	1:05:17	9:20	0.79 mi	7:17	9:16	-0:24
8M	1:14:59	9:22	1.00 mi	9:42	9:42	+0:26
9M	1:24:49	9:25	1.00 mi	9:50	9:50	+0:08
15K	1:27:50	9:25	0.32 mi	3:01	9:25	-0:25
10M	1:34:27	9:27	0.68 mi	6:37	9:45	+0:20
11M	1:44:40	9:31	1.00 mi	10:13	10:13	+0:28
12M	1:54:41	9:33	1.00 mi	10:01	10:01	-0:12
20K	1:59:05	9:35	0.43 mi	4:24	10:18	+0:17
13M	2:05:07	9:38	0.57 mi	6:02	10:33	+0:15
Half(13.11 mi)	2:06:17	9:38	0.11 mi	1:10	10:33	0:00
14M	2:15:40	9:41	0.89 mi	9:23	10:32	-0:01
15M	2:27:55	9:52	1.00 mi	12:15	12:15	+1:43
25K	2:34:15	9:56	0.53 mi	6:20	11:51	-0:24
16M	2:39:09	9:57	0.47 mi	4:54	10:31	-1:20
17M	2:50:02	10:00	1.00 mi	10:53	10:53	+0:22
18M	3:01:41	10:06	1.00 mi	11:39	11:39	+0:46
30K	3:09:31	10:10	0.64 mi	7:50	12:13	+0:34
19M	3:13:31	10:11	0.36 mi	4:00	11:08	-1:05
20M	3:26:06	10:18	1.00 mi	12:35	12:35	+1:27
21M	3:38:11	10:23	1.00 mi	12:05	12:05	-0:30
35K	3:47:04	10:26	0.75 mi	8:53	11:52	-0:13
22M	3:50:21	10:28	0.25 mi	3:17	13:01	+1:09
23M	4:02:29	10:33	1.00 mi	12:08	12:08	-0:53
24M	4:16:23	10:41	1.00 mi	13:54	13:54	+1:46
40K	4:27:17	10:45	0.85 mi	10:54	12:45	-1:09
25M	4:29:07	10:46	0.15 mi	1:50	12:37	-0:08
26M	4:42:04	10:51	1.00 mi	12:57	12:57	+0:20
Finish(26.22 mi)	4:44:32	10:52	0.22 mi	2:28	11:17	-1:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

10:52 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:27

33% of race

Time at Steady Pace

1:01:00

21% of race

Time at Slower Pace

2:09:05

45% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	29173	19356	1978	33753	21106	2115
5K	0.11 mi	28561+612	19028+328	1946+32	15023	11083	1132
4M	0.89 mi	28017+544	18740+288	1910+36	26174	17796	1815
5M	1.00 mi	28174-157	18826-86	1911-1	29098	19297	1944
6M	1.00 mi	28269-95	18894-68	1907+4	28996	19242	1924
10K	0.21 mi	28406-137	18966-72	1917-10	32464	20951	2106
7M	0.79 mi	28680-274	19126-160	1935-18	30841	20284	2029
8M	1.00 mi	29044-364	19309-183	1944-9	31512	20547	2040
9M	1.00 mi	29473-429	19544-235	1962-18	32558	21089	2112
15K	0.32 mi	29445+28	19523+21	1958+4	29923	19653	1973
10M	0.68 mi	29544-99	19563-40	1968-10	31755	20444	2038
11M	1.00 mi	30015-471	19772-209	1990-22	35328	22157	2207
12M	1.00 mi	30263-248	19892-120	1995-5	33130	21140	2131
20K	0.43 mi	30439-176	19975-83	1999-4	36149	22409	2236
13M	0.57 mi	30526-87	19995-20	2005-6	33753	21106	2115
Half(13.11 mi)	0.11 mi	30600-74	20038-43	2007-2	34764	21569	2150
14M	0.89 mi	30924-324	20164-126	2018-11	36422	22245	2248
15M	1.00 mi	31976-1052	20643-479	2066-48	43781	25248	2561
25K	0.53 mi	32243-267	20731-88	2077-11	39455	23192	2355
16M	0.47 mi	32374-131	20769-38	2080-3	37498	22489	2294
17M	1.00 mi	32592-218	20816-47	2088-8	36706	22024	2240
18M	1.00 mi	33117-525	20989-173	2108-20	41392	23774	2434
30K	0.64 mi	33454-337	21082-93	2117-9	41494	23436	2405
19M	0.36 mi	33502-48	21066+16	2115+2	37442	21542	2187
20M	1.00 mi	33985-483	21211-145	2130-15	40424	22778	2316
21M	1.00 mi	34150-165	21201+10	2132-2	37735	21288	2150
35K	0.75 mi	34233-83	21171+30	2132	37364	21073	2162
22M	0.25 mi	34399-166	21230-59	2133-1	44993	24543	2464
23M	1.00 mi	34625-226	21267-37	2137-4	39168	21758	2201
24M	1.00 mi	35441-816	21557-290	2169-32	47744	25853	2626
40K	0.85 mi	35834-393	21681-124	2190-21	44718	24320	2458
25M	0.15 mi	35903-69	21695-14	2194-4	46155	25152	2545
26M	1.00 mi	36576-673	21937-242	2226-32	48749	26195	2640
Finish(26.22 mi)	0.22 mi	36646-70	21956-19	2227-1	44989	24513	2430

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33753

Males

21106

No position changes recorded for this athlete.

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