JohnPaul Bichun

Long Is City, NY

Bib: 34038 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:14/mi

27:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:39

→ flat

76 ft elev

9:09/mi

36:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:04/mi

45:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

54:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:46

→ flat0.6% grade

58 ft elev

8:58/mi

1:03:49

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:13:04

↑ 30 ft0.4% grade

54 ft elev

9:17/mi

1:22:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:25:15

↓ 13 ft0.8% grade

66 ft elev

10M

9:14/mi

1:31:31

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:40:49

↑ 43 ft0.7% grade

72 ft elev

12M

9:27/mi

1:50:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:54:15

↑ 16 ft0.7% grade

54 ft elev

13M

10:29/mi

2:00:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:29/mi

2:01:24

→ flat0.5% grade

49 ft elev

14M

9:57/mi

2:10:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:32/mi

2:20:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:55/mi

2:26:38

↑ 68 ft2.4% grade

169 ft elev

16M

10:20/mi

2:31:27

↓ 45 ft1.7% grade

125 ft elev

17M

11:53/mi

2:43:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:24/mi

2:54:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

3:02:29

→ flat

41 ft elev

19M

11:31/mi

3:06:37

→ flat0.2% grade

39 ft elev

20M

12:59/mi

3:19:36

↑ 43 ft0.7% grade

72 ft elev

21M

13:30/mi

3:33:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:23/mi

3:43:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

3:46:26

→ flat0.2% grade

51 ft elev

23M

12:50/mi

3:59:16

↓ 10 ft0.1% grade

46 ft elev

24M

11:41/mi

4:10:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:00/mi

4:21:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:22:40

↑ 10 ft1.3% grade

111 ft elev

26M

11:22/mi

4:34:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

4:36:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:249:16 /mi⚡ faster

2nd Half

2:35:0411:50 /mi+27.7%

Positive split — 27.7% slower in the second half

AI Race Performance Report

JohnPaul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:42	9:14	3.00 mi	27:42	9:14	-
5K	28:39	9:13	0.11 mi	0:57	8:53	-0:21
4M	36:49	9:12	0.89 mi	8:10	9:09	+0:16
5M	45:53	9:11	1.00 mi	9:04	9:04	-0:05
6M	54:51	9:09	1.00 mi	8:58	8:58	-0:06
10K	56:46	9:08	0.21 mi	1:55	8:58	0:00
7M	1:03:49	9:07	0.79 mi	7:03	8:58	0:00
8M	1:13:04	9:08	1.00 mi	9:15	9:15	+0:17
9M	1:22:21	9:09	1.00 mi	9:17	9:17	+0:02
15K	1:25:15	9:09	0.32 mi	2:54	9:03	-0:14
10M	1:31:31	9:09	0.68 mi	6:16	9:14	+0:11
11M	1:40:49	9:10	1.00 mi	9:18	9:18	+0:04
12M	1:50:16	9:11	1.00 mi	9:27	9:27	+0:09
20K	1:54:15	9:12	0.43 mi	3:59	9:19	-0:08
13M	2:00:15	9:15	0.57 mi	6:00	10:29	+1:10
Half(13.11 mi)	2:01:24	9:16	0.11 mi	1:09	10:29	0:00
14M	2:10:16	9:18	0.89 mi	8:52	9:57	-0:32
15M	2:20:48	9:23	1.00 mi	10:32	10:32	+0:35
25K	2:26:38	9:26	0.53 mi	5:50	10:55	+0:23
16M	2:31:27	9:28	0.47 mi	4:49	10:20	-0:35
17M	2:43:20	9:36	1.00 mi	11:53	11:53	+1:33
18M	2:54:44	9:42	1.00 mi	11:24	11:24	-0:29
30K	3:02:29	9:47	0.64 mi	7:45	12:05	+0:41
19M	3:06:37	9:49	0.36 mi	4:08	11:31	-0:34
20M	3:19:36	9:59	1.00 mi	12:59	12:59	+1:28
21M	3:33:06	10:09	1.00 mi	13:30	13:30	+0:31
35K	3:43:07	10:16	0.75 mi	10:01	13:23	-0:07
22M	3:46:26	10:18	0.25 mi	3:19	13:09	-0:14
23M	3:59:16	10:24	1.00 mi	12:50	12:50	-0:19
24M	4:10:57	10:27	1.00 mi	11:41	11:41	-1:09
40K	4:21:13	10:31	0.85 mi	10:16	12:00	+0:19
25M	4:22:40	10:30	0.15 mi	1:27	9:58	-2:02
26M	4:34:02	10:32	1.00 mi	11:22	11:22	+1:24
Finish(26.22 mi)	4:36:28	10:33	0.22 mi	2:26	11:08	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:33 /mi

Slowest Pace

13:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:15

41% of race

Time at Steady Pace

41:05

15% of race

Time at Slower Pace

2:01:08

44% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25680	17477	1798	32977	20751	2078
5K	0.11 mi	25448+232	17343+134	1787+11	23452	16026	1607
4M	0.89 mi	25736-288	17527-184	1793-6	27016	18235	1847
5M	1.00 mi	25986-250	17684-157	1797-4	27082	18234	1847
6M	1.00 mi	25695+291	17510+174	1782+15	24256	16633	1674
10K	0.21 mi	25582+113	17450+60	1775+7	23121	16069	1617
7M	0.79 mi	25733-151	17543-93	1779-4	26978	18253	1838
8M	1.00 mi	25742-9	17571-28	1771+8	26230	17874	1798
9M	1.00 mi	25767-25	17591-20	1775-4	26209	17888	1802
15K	0.32 mi	25686+81	17540+51	1772+3	25241	17212	1724
10M	0.68 mi	25688-2	17531+9	1773-1	26289	17721	1773
11M	1.00 mi	25555+133	17444+87	1765+8	25112	17126	1712
12M	1.00 mi	25684-129	17514-70	1773-8	27290	18277	1838
20K	0.43 mi	25660+24	17507+7	1768+5	25368	17251	1731
13M	0.57 mi	26099-439	17727-220	1786-18	32977	20751	2078
Half(13.11 mi)	0.11 mi	26214-115	17789-62	1787-1	34027	21234	2115
14M	0.89 mi	26515-301	17941-152	1800-13	30690	19635	1968
15M	1.00 mi	26864-349	18075-134	1820-20	31003	19610	1955
25K	0.53 mi	27030-166	18134-59	1824-4	32024	19881	1999
16M	0.47 mi	27253-223	18233-99	1834-10	35603	21667	2200
17M	1.00 mi	28431-1178	18803-570	1901-67	44229	25308	2572
18M	1.00 mi	29134-703	19089-286	1920-19	39624	23002	2342
30K	0.64 mi	29587-453	19269-180	1938-18	40761	23092	2369
19M	0.36 mi	29768-181	19326-57	1948-10	40161	22741	2323
20M	1.00 mi	30578-810	19640-314	1980-32	42741	23858	2425
21M	1.00 mi	31616-1038	20019-379	2022-42	46460	25394	2574
35K	0.75 mi	32313-697	20276-257	2052-30	47211	25638	2616
22M	0.25 mi	32513-200	20351-75	2062-10	45675	24846	2492
23M	1.00 mi	33191-678	20595-244	2082-20	44002	24098	2453
24M	1.00 mi	33108+83	20455+140	2066+16	32545	18507	1866
40K	0.85 mi	33367-259	20512-57	2075-9	39541	21769	2180
25M	0.15 mi	33294+73	20467+45	2066+9	23861	14537	1440
26M	1.00 mi	33412-118	20486-19	2058+8	37934	20966	2088
Finish(26.22 mi)	0.22 mi	33489-77	20508-22	2058	43775	23924	2374

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32977

Males

20751

No position changes recorded for this athlete.

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Race managed by

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