Heidi Olufsen

Oslo, Oslo

Bib: 34022 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Female)

#0 / 28901

Top 30%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W55-59)

#0 / 1438

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:36/mi

28:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:49

→ flat

76 ft elev

9:33/mi

38:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:31/mi

47:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:37/mi

57:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:31

→ flat0.6% grade

58 ft elev

9:31/mi

1:07:00

↓ 30 ft0.6% grade

33 ft elev

9:43/mi

1:16:43

↑ 30 ft0.4% grade

54 ft elev

9:45/mi

1:26:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:29:31

↓ 13 ft0.8% grade

66 ft elev

10M

9:43/mi

1:36:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:45/mi

1:45:52

↑ 43 ft0.7% grade

72 ft elev

12M

9:48/mi

1:55:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

1:59:53

↑ 16 ft0.7% grade

54 ft elev

13M

9:52/mi

2:05:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:52/mi

2:06:37

→ flat0.5% grade

49 ft elev

14M

9:44/mi

2:15:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:30/mi

2:26:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:32:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:36:34

↓ 45 ft1.7% grade

125 ft elev

17M

9:41/mi

2:46:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:44/mi

2:55:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:37/mi

3:02:09

→ flat

41 ft elev

19M

9:28/mi

3:05:33

→ flat0.2% grade

39 ft elev

20M

9:47/mi

3:15:20

↑ 43 ft0.7% grade

72 ft elev

21M

9:49/mi

3:25:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:49/mi

3:32:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:34:59

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:44:40

↓ 10 ft0.1% grade

46 ft elev

24M

10:01/mi

3:54:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

4:03:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:04:32

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

4:14:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

4:16:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:379:39 /mi⚡ faster

2nd Half

2:09:259:52 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:47	9:36	3.00 mi	28:47	9:36	-
5K	29:49	9:36	0.11 mi	1:02	9:40	+0:04
4M	38:21	9:35	0.89 mi	8:32	9:33	-0:07
5M	47:52	9:34	1.00 mi	9:31	9:31	-0:02
6M	57:29	9:35	1.00 mi	9:37	9:37	+0:06
10K	59:31	9:35	0.21 mi	2:02	9:31	-0:06
7M	1:07:00	9:34	0.79 mi	7:29	9:31	0:00
8M	1:16:43	9:35	1.00 mi	9:43	9:43	+0:12
9M	1:26:28	9:36	1.00 mi	9:45	9:45	+0:02
15K	1:29:31	9:36	0.32 mi	3:03	9:31	-0:14
10M	1:36:07	9:37	0.68 mi	6:36	9:43	+0:12
11M	1:45:52	9:37	1.00 mi	9:45	9:45	+0:02
12M	1:55:40	9:38	1.00 mi	9:48	9:48	+0:03
20K	1:59:53	9:39	0.43 mi	4:13	9:52	+0:04
13M	2:05:32	9:39	0.57 mi	5:39	9:52	0:00
Half(13.11 mi)	2:06:37	9:39	0.11 mi	1:05	9:52	0:00
14M	2:15:17	9:40	0.89 mi	8:40	9:44	-0:08
15M	2:26:47	9:47	1.00 mi	11:30	11:30	+1:46
25K	2:32:12	9:48	0.53 mi	5:25	10:08	-1:22
16M	2:36:34	9:47	0.47 mi	4:22	9:22	-0:46
17M	2:46:15	9:47	1.00 mi	9:41	9:41	+0:19
18M	2:55:59	9:47	1.00 mi	9:44	9:44	+0:03
30K	3:02:09	9:46	0.64 mi	6:10	9:37	-0:07
19M	3:05:33	9:46	0.36 mi	3:24	9:28	-0:09
20M	3:15:20	9:46	1.00 mi	9:47	9:47	+0:19
21M	3:25:09	9:46	1.00 mi	9:49	9:49	+0:02
35K	3:32:30	9:46	0.75 mi	7:21	9:49	0:00
22M	3:34:59	9:46	0.25 mi	2:29	9:51	+0:02
23M	3:44:40	9:46	1.00 mi	9:41	9:41	-0:10
24M	3:54:41	9:47	1.00 mi	10:01	10:01	+0:20
40K	4:03:07	9:47	0.85 mi	8:26	9:52	-0:09
25M	4:04:32	9:47	0.15 mi	1:25	9:45	-0:07
26M	4:14:07	9:46	1.00 mi	9:35	9:35	-0:10
Finish(26.22 mi)	4:16:02	9:46	0.22 mi	1:55	8:46	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:46 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:46

12% of race

Time at Steady Pace

3:17:20

77% of race

Time at Slower Pace

26:56

11% of race

Average Pace: 9:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	30711	10519	476	27128	9108	383
5K	0.11 mi	30647+64	10507+12	473+3	32522	11771	538
4M	0.89 mi	30971-324	10653-146	478-5	32229	11262	496
5M	1.00 mi	31259-288	10801-148	474+4	32653	11517	503
6M	1.00 mi	31459-200	10895-94	480-6	32579	11481	496
10K	0.21 mi	31388+71	10862+33	477+3	30126	10211	437
7M	0.79 mi	31615-227	10968-106	483-6	33793	12018	523
8M	1.00 mi	31569+46	10921+47	481+2	31575	10913	467
9M	1.00 mi	31549+20	10897+24	474+7	31529	10858	467
15K	0.32 mi	31488+61	10863+34	473+1	30733	10581	478
10M	0.68 mi	31426+62	10857+6	472+1	31368	11029	468
11M	1.00 mi	31218+208	10760+97	463+9	30090	10302	436
12M	1.00 mi	31162+56	10741+19	461+2	30855	10726	461
20K	0.43 mi	31134+28	10735+6	462-1	31267	10973	454
13M	0.57 mi	30885+249	10624+111	456+6	27128	9108	383
Half(13.11 mi)	0.11 mi	30868+17	10630-6	457-1	28460	9778	405
14M	0.89 mi	30616+252	10521+109	452+5	28355	9791	421
15M	1.00 mi	31184-568	10859-338	466-14	39017	15778	643
25K	0.53 mi	30865+319	10715+144	461+5	25052	8407	355
16M	0.47 mi	30676+189	10632+83	458+3	25395	8522	406
17M	1.00 mi	30319+357	10480+152	447+11	25459	8648	380
18M	1.00 mi	29843+476	10309+171	446+1	25244	8756	393
30K	0.64 mi	29387+456	10143+166	438+8	22041	7472	325
19M	0.36 mi	29167+220	10062+81	437+1	22559	7764	345
20M	1.00 mi	28398+769	9773+289	432+5	20179	6821	285
21M	1.00 mi	27701+697	9537+236	423+9	19730	6789	286
35K	0.75 mi	27273+428	9405+132	416+7	20268	7131	308
22M	0.25 mi	27118+155	9352+53	416	19487	6751	279
23M	1.00 mi	26520+598	9144+208	405+11	18410	6436	268
24M	1.00 mi	25968+552	8961+183	397+8	18024	6426	245
40K	0.85 mi	25625+343	8867+94	390+7	20190	7716	308
25M	0.15 mi	25579+46	8852+15	389+1	21258	7973	314
26M	1.00 mi	25249+330	8783+69	387+2	19965	7619	283
Finish(26.22 mi)	0.22 mi	25174+75	8762+21	386+1	17802	6531	179

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27128

Females

9108

No position changes recorded for this athlete.

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