Anne Bonkowsky

Salt Lake Cty, UT

Bib: 33852 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Female)

#0 / 28901

Top 17%

Masters (Masters Women)

#0 / 10324

Top 15%

Division (W55-59)

#0 / 1438

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:45/mi

26:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:09

→ flat

76 ft elev

8:17/mi

34:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

42:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:37/mi

52:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

54:00

→ flat0.6% grade

58 ft elev

8:01/mi

1:00:18

↓ 30 ft0.6% grade

33 ft elev

8:26/mi

1:08:44

↑ 30 ft0.4% grade

54 ft elev

8:32/mi

1:17:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:19:53

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:26:15

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:34:53

↑ 43 ft0.7% grade

72 ft elev

12M

8:50/mi

1:43:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:47:28

↑ 16 ft0.7% grade

54 ft elev

13M

9:10/mi

1:52:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:10/mi

1:53:43

→ flat0.5% grade

49 ft elev

14M

8:37/mi

2:01:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:29/mi

2:10:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:21/mi

2:15:52

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:19:47

↓ 45 ft1.7% grade

125 ft elev

17M

9:28/mi

2:29:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:11/mi

2:38:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:08/mi

2:44:56

→ flat

41 ft elev

19M

8:46/mi

2:48:05

→ flat0.2% grade

39 ft elev

20M

10:33/mi

2:58:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:26/mi

3:08:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:45/mi

3:15:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:17:41

→ flat0.2% grade

51 ft elev

23M

9:07/mi

3:26:48

↓ 10 ft0.1% grade

46 ft elev

24M

9:35/mi

3:36:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:28/mi

3:44:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:45:50

↑ 10 ft1.3% grade

111 ft elev

26M

8:55/mi

3:54:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:56:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:438:40 /mi⚡ faster

2nd Half

2:02:529:22 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:16	8:45	3.00 mi	26:16	8:45	-
5K	27:09	8:44	0.11 mi	0:53	8:16	-0:29
4M	34:33	8:38	0.89 mi	7:24	8:17	+0:01
5M	42:38	8:32	1.00 mi	8:05	8:05	-0:12
6M	52:15	8:43	1.00 mi	9:37	9:37	+1:32
10K	54:00	8:41	0.21 mi	1:45	8:11	-1:26
7M	1:00:18	8:37	0.79 mi	6:18	8:01	-0:10
8M	1:08:44	8:35	1.00 mi	8:26	8:26	+0:25
9M	1:17:16	8:35	1.00 mi	8:32	8:32	+0:06
15K	1:19:53	8:34	0.32 mi	2:37	8:10	-0:22
10M	1:26:15	8:38	0.68 mi	6:22	9:22	+1:12
11M	1:34:53	8:38	1.00 mi	8:38	8:38	-0:44
12M	1:43:43	8:39	1.00 mi	8:50	8:50	+0:12
20K	1:47:28	8:39	0.43 mi	3:45	8:46	-0:04
13M	1:52:43	8:40	0.57 mi	5:15	9:10	+0:24
Half(13.11 mi)	1:53:43	8:40	0.11 mi	1:00	9:10	0:00
14M	2:01:23	8:40	0.89 mi	7:40	8:37	-0:33
15M	2:10:52	8:43	1.00 mi	9:29	9:29	+0:52
25K	2:15:52	8:45	0.53 mi	5:00	9:21	-0:08
16M	2:19:47	8:44	0.47 mi	3:55	8:24	-0:57
17M	2:29:15	8:47	1.00 mi	9:28	9:28	+1:04
18M	2:38:26	8:48	1.00 mi	9:11	9:11	-0:17
30K	2:44:56	8:51	0.64 mi	6:30	10:08	+0:57
19M	2:48:05	8:51	0.36 mi	3:09	8:46	-1:22
20M	2:58:38	8:56	1.00 mi	10:33	10:33	+1:47
21M	3:08:04	8:57	1.00 mi	9:26	9:26	-1:07
35K	3:15:22	8:59	0.75 mi	7:18	9:45	+0:19
22M	3:17:41	8:59	0.25 mi	2:19	9:11	-0:34
23M	3:26:48	8:59	1.00 mi	9:07	9:07	-0:04
24M	3:36:23	9:01	1.00 mi	9:35	9:35	+0:28
40K	3:44:29	9:02	0.85 mi	8:06	9:28	-0:07
25M	3:45:50	9:02	0.15 mi	1:21	9:17	-0:11
26M	3:54:45	9:02	1.00 mi	8:55	8:55	-0:22
Finish(26.22 mi)	3:56:35	9:02	0.22 mi	1:50	8:23	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

9:02 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:13

42% of race

Time at Steady Pace

57:20

24% of race

Time at Slower Pace

1:20:02

34% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	18690	5160	241	18491	5311	225
5K	0.11 mi	18408+282	5066+94	231+10	14204	3603	167
4M	0.89 mi	17442+966	4694+372	215+16	14376	3514	150
5M	1.00 mi	16375+1067	4287+407	197+18	12936	3028	123
6M	1.00 mi	18868-2493	5240-953	243-46	32545	11463	495
10K	0.21 mi	18592+276	5119+121	238+5	12294	2794	104
7M	0.79 mi	17900+692	4850+269	224+14	12913	2948	117
8M	1.00 mi	17421+479	4641+209	207+17	14790	3614	147
9M	1.00 mi	17159+262	4528+113	201+6	15236	3763	154
15K	0.32 mi	16981+178	4474+54	200+1	13474	3197	143
10M	0.68 mi	17613-632	4710-236	209-9	27640	9111	395
11M	1.00 mi	17374+239	4629+81	206+3	15504	3916	154
12M	1.00 mi	17442-68	4652-23	205+1	18750	5171	228
20K	0.43 mi	17409+33	4645+7	203+2	17243	4634	192
13M	0.57 mi	17426-17	4668-23	205-2	18491	5311	225
Half(13.11 mi)	0.11 mi	17458-32	4676-8	206-1	20244	6090	256
14M	0.89 mi	17249+209	4608+68	201+5	15181	3980	167
15M	1.00 mi	17405-156	4689-81	204-3	20768	6330	261
25K	0.53 mi	17334+71	4681+8	204	16663	4757	179
16M	0.47 mi	17180+154	4631+50	202+2	13905	3602	168
17M	1.00 mi	17542-362	4789-158	209-7	23260	7615	332
18M	1.00 mi	17579-37	4838-49	213-4	19962	6279	284
30K	0.64 mi	17923-344	5027-189	225-12	26197	9537	414
19M	0.36 mi	17783+140	4985+42	222+3	15060	4387	185
20M	1.00 mi	18269-486	5235-250	233-11	26022	9761	408
21M	1.00 mi	18049+220	5204+31	228+5	16332	5228	205
35K	0.75 mi	18055-6	5265-61	235-7	19605	6812	295
22M	0.25 mi	17939+116	5226+39	232+3	13073	3900	147
23M	1.00 mi	17616+323	5135+91	228+4	13387	4177	163
24M	1.00 mi	17335+281	5056+79	221+7	14292	4736	173
40K	0.85 mi	17257+78	5075-19	221	16554	5947	223
25M	0.15 mi	17236+21	5069+6	220+1	16193	5597	194
26M	1.00 mi	17017+219	5038+31	214+6	13135	4433	132
Finish(26.22 mi)	0.22 mi	16969+48	5030+8	213+1	13320	4442	99

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18491

Females

5311

26.0 - 26.2 mi

Top 22%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

13320

Females

4442

W55-59

Passing Analysis

No position changes recorded for this athlete.

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