Matthew Prowler

Philadelphia, PA

Bib: 33770 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M45-49)

#0 / 3266

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:31/mi

25:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:29

→ flat

76 ft elev

8:40/mi

34:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:31/mi

42:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

51:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

53:21

→ flat0.6% grade

58 ft elev

8:31/mi

1:00:03

↓ 30 ft0.6% grade

33 ft elev

8:47/mi

1:08:50

↑ 30 ft0.4% grade

54 ft elev

8:40/mi

1:17:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:20:15

↓ 13 ft0.8% grade

66 ft elev

10M

8:35/mi

1:26:05

↓ 36 ft0.9% grade

33 ft elev

11M

8:51/mi

1:34:56

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:43:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:47:16

↑ 16 ft0.7% grade

54 ft elev

13M

9:10/mi

1:52:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:10/mi

1:53:31

→ flat0.5% grade

49 ft elev

14M

8:50/mi

2:01:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:21/mi

2:10:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:15:52

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:19:57

↓ 45 ft1.7% grade

125 ft elev

17M

9:09/mi

2:29:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:04/mi

2:38:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:44:07

→ flat

41 ft elev

19M

9:14/mi

2:47:26

→ flat0.2% grade

39 ft elev

20M

9:33/mi

2:56:59

↑ 43 ft0.7% grade

72 ft elev

21M

9:00/mi

3:05:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:11/mi

3:12:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:15:10

→ flat0.2% grade

51 ft elev

23M

9:12/mi

3:24:22

↓ 10 ft0.1% grade

46 ft elev

24M

9:46/mi

3:34:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:34/mi

3:42:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:43:42

↑ 10 ft1.3% grade

111 ft elev

26M

9:36/mi

3:53:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:55:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:318:40 /mi⚡ faster

2nd Half

2:01:459:17 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:32	8:31	3.00 mi	25:32	8:31	-
5K	26:29	8:31	0.11 mi	0:57	8:53	+0:22
4M	34:13	8:33	0.89 mi	7:44	8:40	-0:13
5M	42:44	8:33	1.00 mi	8:31	8:31	-0:09
6M	51:24	8:34	1.00 mi	8:40	8:40	+0:09
10K	53:21	8:35	0.21 mi	1:57	9:07	+0:27
7M	1:00:03	8:35	0.79 mi	6:42	8:31	-0:36
8M	1:08:50	8:36	1.00 mi	8:47	8:47	+0:16
9M	1:17:30	8:37	1.00 mi	8:40	8:40	-0:07
15K	1:20:15	8:37	0.32 mi	2:45	8:35	-0:05
10M	1:26:05	8:37	0.68 mi	5:50	8:35	0:00
11M	1:34:56	8:38	1.00 mi	8:51	8:51	+0:16
12M	1:43:29	8:37	1.00 mi	8:33	8:33	-0:18
20K	1:47:16	8:38	0.43 mi	3:47	8:51	+0:18
13M	1:52:31	8:39	0.57 mi	5:15	9:10	+0:19
Half(13.11 mi)	1:53:31	8:40	0.11 mi	1:00	9:10	0:00
14M	2:01:23	8:40	0.89 mi	7:52	8:50	-0:20
15M	2:10:44	8:43	1.00 mi	9:21	9:21	+0:31
25K	2:15:52	8:45	0.53 mi	5:08	9:36	+0:15
16M	2:19:57	8:45	0.47 mi	4:05	8:46	-0:50
17M	2:29:06	8:46	1.00 mi	9:09	9:09	+0:23
18M	2:38:10	8:47	1.00 mi	9:04	9:04	-0:05
30K	2:44:07	8:48	0.64 mi	5:57	9:17	+0:13
19M	2:47:26	8:49	0.36 mi	3:19	9:14	-0:03
20M	2:56:59	8:51	1.00 mi	9:33	9:33	+0:19
21M	3:05:59	8:51	1.00 mi	9:00	9:00	-0:33
35K	3:12:51	8:52	0.75 mi	6:52	9:11	+0:11
22M	3:15:10	8:52	0.25 mi	2:19	9:11	0:00
23M	3:24:22	8:53	1.00 mi	9:12	9:12	+0:01
24M	3:34:08	8:55	1.00 mi	9:46	9:46	+0:34
40K	3:42:19	8:57	0.85 mi	8:11	9:34	-0:12
25M	3:43:42	8:57	0.15 mi	1:23	9:31	-0:03
26M	3:53:18	8:58	1.00 mi	9:36	9:36	+0:05
Finish(26.22 mi)	3:55:16	8:59	0.22 mi	1:58	8:59	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

8:59 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:39

81% of race

Time at Steady Pace

43:37

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	15539	11504	1180	18457	13114	1301
5K	0.11 mi	15691-152	11594-90	1191-11	21935	15175	1531
4M	0.89 mi	16317-626	11998-404	1232-41	19079	13715	1395
5M	1.00 mi	16632-315	12196-198	1248-16	18271	13244	1333
6M	1.00 mi	16980-348	12421-225	1269-21	19315	13841	1390
10K	0.21 mi	17234-254	12593-172	1288-19	24540	16877	1709
7M	0.79 mi	17421-187	12720-127	1296-8	19349	13965	1413
8M	1.00 mi	17574-153	12815-95	1298-2	19052	13742	1366
9M	1.00 mi	17458+116	12772+43	1288+10	16821	12416	1248
15K	0.32 mi	17477-19	12781-9	1285+3	18149	13161	1326
10M	0.68 mi	17409+68	12715+66	1274+11	17315	12595	1261
11M	1.00 mi	17418-9	12720-5	1274	18121	13140	1306
12M	1.00 mi	17199+219	12586+134	1260+14	15399	11491	1134
20K	0.43 mi	17206-7	12588-2	1261-1	18208	13166	1328
13M	0.57 mi	17224-18	12600-12	1261	18457	13114	1301
Half(13.11 mi)	0.11 mi	17245-21	12613-13	1261	20210	14083	1390
14M	0.89 mi	17248-3	12592+21	1262-1	17787	12730	1286
15M	1.00 mi	17298-50	12599-7	1267-5	19118	13443	1328
25K	0.53 mi	17331-33	12601-2	1265+2	19460	13525	1355
16M	0.47 mi	17317+14	12585+16	1267-2	17964	12700	1306
17M	1.00 mi	17414-97	12627-42	1271-4	19863	13705	1388
18M	1.00 mi	17374+40	12571+56	1269+2	18730	12932	1311
30K	0.64 mi	17317+57	12487+84	1265+4	18980	12873	1318
19M	0.36 mi	17350-33	12496-9	1270-5	20061	13433	1371
20M	1.00 mi	17248+102	12384+112	1254+16	18175	12235	1257
21M	1.00 mi	16804+444	12067+317	1241+13	12326	8801	906
35K	0.75 mi	16637+167	11941+126	1223+18	14627	9976	1036
22M	0.25 mi	16567+70	11891+50	1218+5	13038	9121	933
23M	1.00 mi	16323+244	11701+190	1200+18	14109	9550	975
24M	1.00 mi	16205+118	11570+131	1182+18	15793	10348	1048
40K	0.85 mi	16173+32	11496+74	1181+1	17408	11010	1113
25M	0.15 mi	16176-3	11492+4	1181	18386	11741	1159
26M	1.00 mi	16282-106	11506-14	1177+4	20063	12356	1223
Finish(26.22 mi)	0.22 mi	16295-13	11506	1177	20075	12403	1198

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18457

Males

13114

No position changes recorded for this athlete.

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