Tiina Fröjd

Bjärred, Skåne

Bib: 33751 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Female)

#0 / 28901

Top 22%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W40-44)

#0 / 2960

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:22/mi

25:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:58

→ flat

76 ft elev

8:17/mi

33:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

41:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:12/mi

50:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

51:49

→ flat0.6% grade

58 ft elev

8:17/mi

58:20

↓ 30 ft0.6% grade

33 ft elev

8:42/mi

1:07:02

↑ 30 ft0.4% grade

54 ft elev

8:23/mi

1:15:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:18:08

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:23:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:04/mi

1:32:58

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:41:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:31/mi

1:46:02

↑ 16 ft0.7% grade

54 ft elev

13M

9:20/mi

1:51:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:20/mi

1:52:24

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:00:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:40/mi

2:10:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:14/mi

2:15:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:19:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:40/mi

2:29:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:39:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:59/mi

2:45:26

→ flat

41 ft elev

19M

9:56/mi

2:49:00

→ flat0.2% grade

39 ft elev

20M

10:57/mi

2:59:57

↑ 43 ft0.7% grade

72 ft elev

21M

10:12/mi

3:10:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:18:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:20:58

→ flat0.2% grade

51 ft elev

23M

11:00/mi

3:31:58

↓ 10 ft0.1% grade

46 ft elev

24M

11:00/mi

3:42:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:21/mi

3:50:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:52:19

↑ 10 ft1.3% grade

111 ft elev

26M

9:08/mi

4:01:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

4:03:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:248:34 /mi⚡ faster

2nd Half

2:10:529:59 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:07	8:22	3.00 mi	25:07	8:22	-
5K	25:58	8:21	0.11 mi	0:51	7:57	-0:25
4M	33:22	8:21	0.89 mi	7:24	8:17	+0:20
5M	41:49	8:22	1.00 mi	8:27	8:27	+0:10
6M	50:01	8:20	1.00 mi	8:12	8:12	-0:15
10K	51:49	8:20	0.21 mi	1:48	8:25	+0:13
7M	58:20	8:20	0.79 mi	6:31	8:17	-0:08
8M	1:07:02	8:23	1.00 mi	8:42	8:42	+0:25
9M	1:15:25	8:23	1.00 mi	8:23	8:23	-0:19
15K	1:18:08	8:23	0.32 mi	2:43	8:28	+0:05
10M	1:23:54	8:23	0.68 mi	5:46	8:29	+0:01
11M	1:32:58	8:27	1.00 mi	9:04	9:04	+0:35
12M	1:41:58	8:30	1.00 mi	9:00	9:00	-0:04
20K	1:46:02	8:32	0.43 mi	4:04	9:31	+0:31
13M	1:51:22	8:34	0.57 mi	5:20	9:20	-0:11
Half(13.11 mi)	1:52:24	8:34	0.11 mi	1:02	9:20	0:00
14M	2:00:41	8:37	0.89 mi	8:17	9:18	-0:02
15M	2:10:21	8:41	1.00 mi	9:40	9:40	+0:22
25K	2:15:49	8:45	0.53 mi	5:28	10:14	+0:34
16M	2:19:54	8:45	0.47 mi	4:05	8:46	-1:28
17M	2:29:34	8:48	1.00 mi	9:40	9:40	+0:54
18M	2:39:02	8:50	1.00 mi	9:28	9:28	-0:12
30K	2:45:26	8:52	0.64 mi	6:24	9:59	+0:31
19M	2:49:00	8:54	0.36 mi	3:34	9:56	-0:03
20M	2:59:57	9:00	1.00 mi	10:57	10:57	+1:01
21M	3:10:09	9:03	1.00 mi	10:12	10:12	-0:45
35K	3:18:13	9:07	0.75 mi	8:04	10:47	+0:35
22M	3:20:58	9:08	0.25 mi	2:45	10:54	+0:07
23M	3:31:58	9:13	1.00 mi	11:00	11:00	+0:06
24M	3:42:58	9:17	1.00 mi	11:00	11:00	0:00
40K	3:50:58	9:18	0.85 mi	8:00	9:21	-1:39
25M	3:52:19	9:18	0.15 mi	1:21	9:17	-0:04
26M	4:01:27	9:17	1.00 mi	9:08	9:08	-0:09
Finish(26.22 mi)	4:03:16	9:17	0.22 mi	1:49	8:18	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

9:17 /mi

Slowest Pace

11:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:48

37% of race

Time at Steady Pace

1:24:04

35% of race

Time at Slower Pace

1:09:24

29% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	13892	3366	389	20945	6354	657
5K	0.11 mi	13724+168	3314+52	381+8	10979	2497	305
4M	0.89 mi	13803-79	3345-31	393-12	14396	3518	421
5M	1.00 mi	14434-631	3564-219	425-32	17368	4637	519
6M	1.00 mi	14193+241	3474+90	415+10	13490	3188	377
10K	0.21 mi	14194-1	3466+8	414+1	15070	3758	430
7M	0.79 mi	14349-155	3519-53	421-7	16048	4031	462
8M	1.00 mi	14745-396	3653-134	429-8	18002	4819	525
9M	1.00 mi	14565+180	3592+61	424+5	13546	3166	382
15K	0.32 mi	14628-63	3608-16	426-2	17030	4499	508
10M	0.68 mi	14664-36	3630-22	425+1	16160	4228	472
11M	1.00 mi	15117-453	3784-154	440-15	21370	6293	654
12M	1.00 mi	15554-437	3952-168	453-13	21196	6207	645
20K	0.43 mi	15996-442	4115-163	464-11	27352	9012	895
13M	0.57 mi	16147-151	4172-57	473-9	20945	6354	657
Half(13.11 mi)	0.11 mi	16192-45	4195-23	474-1	22574	7092	728
14M	0.89 mi	16622-430	4363-168	488-14	23907	7623	772
15M	1.00 mi	16976-354	4531-168	505-17	22794	7236	729
25K	0.53 mi	17284-308	4665-134	513-8	25823	8749	880
16M	0.47 mi	17283+1	4668-3	514-1	18134	5280	588
17M	1.00 mi	17779-496	4889-221	534-20	25232	8532	856
18M	1.00 mi	18024-245	5043-154	548-14	22750	7556	770
30K	0.64 mi	18215-191	5143-100	559-11	24923	8888	884
19M	0.36 mi	18381-166	5229-86	569-10	26529	9778	978
20M	1.00 mi	19101-720	5596-367	591-22	29142	11471	1152
21M	1.00 mi	19300-199	5742-146	608-17	22730	8242	819
35K	0.75 mi	19801-501	6006-264	634-26	28165	11191	1105
22M	0.25 mi	19983-182	6091-85	643-9	28842	11566	1136
23M	1.00 mi	20594-611	6421-330	666-23	29829	12458	1232
24M	1.00 mi	20807-213	6584-163	678-12	26372	10634	1030
40K	0.85 mi	20560+247	6524+60	675+3	15455	5429	559
25M	0.15 mi	20539+21	6525-1	676-1	16471	5745	579
26M	1.00 mi	20290+249	6440+85	668+8	15354	5430	543
Finish(26.22 mi)	0.22 mi	20219+71	6410+30	668	12656	4159	378

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 34%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20945

Females

6354

No position changes recorded for this athlete.

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