Sebastian Rogowski

Muenchen, Bavaria

Bib: 33743 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:31/mi

28:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:30

→ flat

76 ft elev

9:18/mi

37:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

47:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:16/mi

56:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

58:21

→ flat0.6% grade

58 ft elev

9:06/mi

1:05:30

↓ 30 ft0.6% grade

33 ft elev

9:19/mi

1:14:49

↑ 30 ft0.4% grade

54 ft elev

9:13/mi

1:24:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:26:56

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:33:44

↓ 36 ft0.9% grade

33 ft elev

11M

9:01/mi

1:42:45

↑ 43 ft0.7% grade

72 ft elev

12M

9:15/mi

1:52:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:55:44

↑ 16 ft0.7% grade

54 ft elev

13M

8:59/mi

2:00:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:59/mi

2:01:52

→ flat0.5% grade

49 ft elev

14M

8:55/mi

2:09:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:04/mi

2:19:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:31/mi

2:25:29

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:29:46

↓ 45 ft1.7% grade

125 ft elev

17M

9:56/mi

2:39:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:02/mi

2:49:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:32/mi

2:56:29

→ flat

41 ft elev

19M

10:04/mi

3:00:06

→ flat0.2% grade

39 ft elev

20M

10:57/mi

3:11:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:25/mi

3:21:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:24/mi

3:29:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:31:48

→ flat0.2% grade

51 ft elev

23M

10:12/mi

3:42:00

↓ 10 ft0.1% grade

46 ft elev

24M

11:11/mi

3:53:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:07/mi

4:01:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

4:03:13

↑ 10 ft1.3% grade

111 ft elev

26M

10:07/mi

4:13:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:15:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:529:18 /mi⚡ faster

2nd Half

2:13:3510:11 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:32	9:31	3.00 mi	28:32	9:31	-
5K	29:30	9:30	0.11 mi	0:58	9:03	-0:28
4M	37:48	9:27	0.89 mi	8:18	9:18	+0:15
5M	47:08	9:26	1.00 mi	9:20	9:20	+0:02
6M	56:24	9:24	1.00 mi	9:16	9:16	-0:04
10K	58:21	9:23	0.21 mi	1:57	9:07	-0:09
7M	1:05:30	9:21	0.79 mi	7:09	9:06	-0:01
8M	1:14:49	9:21	1.00 mi	9:19	9:19	+0:13
9M	1:24:02	9:20	1.00 mi	9:13	9:13	-0:06
15K	1:26:56	9:20	0.32 mi	2:54	9:03	-0:10
10M	1:33:44	9:22	0.68 mi	6:48	10:01	+0:58
11M	1:42:45	9:20	1.00 mi	9:01	9:01	-1:00
12M	1:52:00	9:20	1.00 mi	9:15	9:15	+0:14
20K	1:55:44	9:19	0.43 mi	3:44	8:44	-0:31
13M	2:00:53	9:18	0.57 mi	5:09	8:59	+0:15
Half(13.11 mi)	2:01:52	9:18	0.11 mi	0:59	8:59	0:00
14M	2:09:48	9:16	0.89 mi	7:56	8:55	-0:04
15M	2:19:52	9:19	1.00 mi	10:04	10:04	+1:09
25K	2:25:29	9:22	0.53 mi	5:37	10:31	+0:27
16M	2:29:46	9:22	0.47 mi	4:17	9:11	-1:20
17M	2:39:42	9:24	1.00 mi	9:56	9:56	+0:45
18M	2:49:44	9:26	1.00 mi	10:02	10:02	+0:06
30K	2:56:29	9:28	0.64 mi	6:45	10:32	+0:30
19M	3:00:06	9:29	0.36 mi	3:37	10:04	-0:28
20M	3:11:03	9:33	1.00 mi	10:57	10:57	+0:53
21M	3:21:28	9:36	1.00 mi	10:25	10:25	-0:32
35K	3:29:15	9:37	0.75 mi	7:47	10:24	-0:01
22M	3:31:48	9:38	0.25 mi	2:33	10:06	-0:18
23M	3:42:00	9:39	1.00 mi	10:12	10:12	+0:06
24M	3:53:11	9:43	1.00 mi	11:11	11:11	+0:59
40K	4:01:50	9:44	0.85 mi	8:39	10:07	-1:04
25M	4:03:13	9:44	0.15 mi	1:23	9:31	-0:36
26M	4:13:20	9:45	1.00 mi	10:07	10:07	+0:36
Finish(26.22 mi)	4:15:27	9:45	0.22 mi	2:07	9:41	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:45 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:04

17% of race

Time at Steady Pace

1:26:43

34% of race

Time at Slower Pace

2:04:40

49% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	29639	19605	2531	16339	11842	1627
5K	0.11 mi	29371+268	19452+153	2504+27	24959	16840	2215
4M	0.89 mi	29277+94	19418+34	2501+3	29018	19299	2484
5M	1.00 mi	29495-218	19513-95	2515-14	30410	19960	2559
6M	1.00 mi	29264+231	19406+107	2504+11	28489	18987	2454
10K	0.21 mi	29109+155	19334+72	2494+10	25137	17161	2227
7M	0.79 mi	29056+53	19315+19	2488+6	28667	19152	2475
8M	1.00 mi	28769+287	19163+152	2477+11	27035	18282	2363
9M	1.00 mi	28366+403	18971+192	2449+28	25096	17246	2244
15K	0.32 mi	28225+141	18895+76	2440+9	25001	17071	2222
10M	0.68 mi	28634-409	19082-187	2463-23	34323	21625	2782
11M	1.00 mi	27958+676	18741+341	2429+34	20740	14648	1939
12M	1.00 mi	27642+316	18576+165	2402+27	24768	16947	2210
20K	0.43 mi	27296+346	18395+181	2384+18	16944	12395	1687
13M	0.57 mi	26755+541	18099+296	2351+33	16339	11842	1627
Half(13.11 mi)	0.11 mi	26682+73	18061+38	2347+4	18222	12900	1744
14M	0.89 mi	26097+585	17712+349	2305+42	18887	13392	1796
15M	1.00 mi	26105-8	17677+35	2301+4	26682	17568	2286
25K	0.53 mi	26158-53	17686-9	2293+8	28369	18215	2364
16M	0.47 mi	26036+122	17598+88	2284+9	23493	15809	2078
17M	1.00 mi	26059-23	17569+29	2280+4	27704	17882	2319
18M	1.00 mi	26060-1	17508+61	2271+9	27841	17748	2315
30K	0.64 mi	26066-6	17458+50	2260+11	29512	18123	2364
19M	0.36 mi	26038+28	17411+47	2258+2	27976	17361	2296
20M	1.00 mi	26049-11	17324+87	2256+2	29172	17615	2301
21M	1.00 mi	25799+250	17102+222	2232+24	24462	15310	2014
35K	0.75 mi	25645+154	16957+145	2214+18	25021	15462	2047
22M	0.25 mi	25552+93	16880+77	2205+9	21766	13870	1841
23M	1.00 mi	25267+285	16651+229	2180+25	22792	14143	1860
24M	1.00 mi	25284-17	16580+71	2173+7	28025	16399	2108
40K	0.85 mi	25045+239	16379+201	2149+24	22508	13590	1763
25M	0.15 mi	24996+49	16343+36	2145+4	18947	11999	1572
26M	1.00 mi	24887+109	16201+142	2130+15	25394	14988	1938
Finish(26.22 mi)	0.22 mi	24911-24	16196+5	2131-1	28652	16605	2093

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16339

Males

11842

No position changes recorded for this athlete.

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