Ning Yu

Oak Ridge, NC

Bib: 33711 F 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Female)

#0 / 28901

Top 26%

Masters (Masters Women)

#0 / 10324

Top 22%

Division (W60-64)

#0 / 864

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:04

→ flat

76 ft elev

9:03/mi

37:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:08/mi

46:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:03/mi

55:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

57:27

→ flat0.6% grade

58 ft elev

9:07/mi

1:04:37

↓ 30 ft0.6% grade

33 ft elev

9:29/mi

1:14:06

↑ 30 ft0.4% grade

54 ft elev

9:26/mi

1:23:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:26:32

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:32:55

↓ 36 ft0.9% grade

33 ft elev

11M

9:29/mi

1:42:24

↑ 43 ft0.7% grade

72 ft elev

12M

9:40/mi

1:52:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:35/mi

1:56:10

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

2:01:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

2:02:45

→ flat0.5% grade

49 ft elev

14M

9:26/mi

2:11:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:48/mi

2:20:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:26:15

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:30:25

↓ 45 ft1.7% grade

125 ft elev

17M

9:26/mi

2:39:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:49:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:55:28

→ flat

41 ft elev

19M

9:31/mi

2:58:53

→ flat0.2% grade

39 ft elev

20M

9:45/mi

3:08:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:54/mi

3:18:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:43/mi

3:25:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:28:19

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:38:00

↓ 10 ft0.1% grade

46 ft elev

24M

9:58/mi

3:47:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:56:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:57:43

↑ 10 ft1.3% grade

111 ft elev

26M

9:32/mi

4:07:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:09:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:459:22 /mi⚡ faster

2nd Half

2:06:309:39 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

Ning's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:04	9:21	3.00 mi	28:04	9:21	-
5K	29:04	9:21	0.11 mi	1:00	9:21	0:00
4M	37:09	9:17	0.89 mi	8:05	9:03	-0:18
5M	46:17	9:15	1.00 mi	9:08	9:08	+0:05
6M	55:20	9:13	1.00 mi	9:03	9:03	-0:05
10K	57:27	9:15	0.21 mi	2:07	9:54	+0:51
7M	1:04:37	9:14	0.79 mi	7:10	9:07	-0:47
8M	1:14:06	9:16	1.00 mi	9:29	9:29	+0:22
9M	1:23:32	9:17	1.00 mi	9:26	9:26	-0:03
15K	1:26:32	9:17	0.32 mi	3:00	9:21	-0:05
10M	1:32:55	9:18	0.68 mi	6:23	9:24	+0:03
11M	1:42:24	9:19	1.00 mi	9:29	9:29	+0:05
12M	1:52:04	9:20	1.00 mi	9:40	9:40	+0:11
20K	1:56:10	9:21	0.43 mi	4:06	9:35	-0:05
13M	2:01:41	9:22	0.57 mi	5:31	9:39	+0:04
Half(13.11 mi)	2:02:45	9:22	0.11 mi	1:04	9:39	0:00
14M	2:11:09	9:22	0.89 mi	8:24	9:26	-0:13
15M	2:20:57	9:24	1.00 mi	9:48	9:48	+0:22
25K	2:26:15	9:25	0.53 mi	5:18	9:55	+0:07
16M	2:30:25	9:24	0.47 mi	4:10	8:56	-0:59
17M	2:39:51	9:24	1.00 mi	9:26	9:26	+0:30
18M	2:49:19	9:24	1.00 mi	9:28	9:28	+0:02
30K	2:55:28	9:25	0.64 mi	6:09	9:35	+0:07
19M	2:58:53	9:25	0.36 mi	3:25	9:31	-0:04
20M	3:08:38	9:26	1.00 mi	9:45	9:45	+0:14
21M	3:18:32	9:27	1.00 mi	9:54	9:54	+0:09
35K	3:25:48	9:28	0.75 mi	7:16	9:43	-0:11
22M	3:28:19	9:28	0.25 mi	2:31	9:59	+0:16
23M	3:38:00	9:29	1.00 mi	9:41	9:41	-0:18
24M	3:47:58	9:30	1.00 mi	9:58	9:58	+0:17
40K	3:56:21	9:31	0.85 mi	8:23	9:48	-0:10
25M	3:57:43	9:31	0.15 mi	1:22	9:24	-0:24
26M	4:07:15	9:31	1.00 mi	9:32	9:32	+0:08
Finish(26.22 mi)	4:09:15	9:31	0.22 mi	2:00	9:09	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:31 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:39:27

88% of race

Time at Steady Pace

29:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	27460	8961	165	24852	8002	128
5K	0.11 mi	27378+82	8940+21	163+2	28656	9789	194
4M	0.89 mi	26965+413	8708+232	160+3	25466	8015	143
5M	1.00 mi	27213-248	8807-99	159+1	27909	9156	167
6M	1.00 mi	26869+344	8649+158	158+1	25521	8108	148
10K	0.21 mi	27195-326	8800-151	159-1	34695	12560	250
7M	0.79 mi	27424-229	8893-93	165-6	28900	9534	189
8M	1.00 mi	27615-191	8982-89	163+2	28974	9605	177
9M	1.00 mi	27622-7	8968+14	163	27951	9050	168
15K	0.32 mi	27646-24	8984-16	167-4	28905	9665	191
10M	0.68 mi	27640+6	8985-1	165+2	27937	9261	174
11M	1.00 mi	27560+80	8948+37	165	27194	8892	153
12M	1.00 mi	27713-153	9026-78	169-4	29489	10025	191
20K	0.43 mi	27719-6	9034-8	169	28280	9443	167
13M	0.57 mi	27551+168	8972+62	167+2	24852	8002	128
Half(13.11 mi)	0.11 mi	27540+11	8964+8	166+1	26248	8690	146
14M	0.89 mi	27296+244	8879+85	163+3	25313	8265	138
15M	1.00 mi	26962+334	8773+106	158+5	24138	7825	122
25K	0.53 mi	26749+213	8694+79	158	22913	7419	113
16M	0.47 mi	26529+220	8608+86	155+3	20469	6280	105
17M	1.00 mi	26159+370	8481+127	148+7	22992	7483	118
18M	1.00 mi	25799+360	8372+109	146+2	22782	7577	127
30K	0.64 mi	25467+332	8257+115	144+2	21778	7346	122
19M	0.36 mi	25318+149	8219+38	142+2	22866	7885	135
20M	1.00 mi	24749+569	8046+173	136+6	19866	6671	104
21M	1.00 mi	24319+430	7931+115	134+2	20392	7111	111
35K	0.75 mi	23974+345	7839+92	130+4	19330	6688	101
22M	0.25 mi	23889+85	7816+23	129+1	20585	7267	111
23M	1.00 mi	23449+440	7689+127	128+1	18391	6425	98
24M	1.00 mi	23009+440	7575+114	125+3	17565	6217	88
40K	0.85 mi	22756+253	7526+49	125	19647	7437	120
25M	0.15 mi	22693+63	7509+17	125	17685	6312	89
26M	1.00 mi	22441+252	7454+55	123+2	19457	7352	107
Finish(26.22 mi)	0.22 mi	22416+25	7453+1	124-1	22084	8602	109

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24852

Females

8002

22.0 - 23.0 mi

Top 30%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

18391

Females

6425

W60-64

23M→24M

23.0 - 24.0 mi

Top 29%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

17565

Females

6217

W60-64

24M→40K

24.0 - 24.9 mi

Top 32%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

19647

Females

7437

W60-64

120

No position changes recorded for this athlete.

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