Tom Flannery

New York, NY

Bib: 3364 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:57/mi

20:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

21:37

→ flat

76 ft elev

6:50/mi

27:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:47/mi

34:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:54/mi

41:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

42:51

→ flat0.6% grade

58 ft elev

6:46/mi

48:10

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

55:08

↑ 30 ft0.4% grade

54 ft elev

6:55/mi

1:02:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:04:16

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:09:00

↓ 36 ft0.9% grade

33 ft elev

11M

6:59/mi

1:15:59

↑ 43 ft0.7% grade

72 ft elev

12M

6:53/mi

1:22:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:25:50

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:29:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:30:40

→ flat0.5% grade

49 ft elev

14M

7:06/mi

1:36:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:44:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:31/mi

1:48:16

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:51:35

↓ 45 ft1.7% grade

125 ft elev

17M

7:09/mi

1:58:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:56/mi

2:05:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:01/mi

2:10:10

→ flat

41 ft elev

19M

7:03/mi

2:12:42

→ flat0.2% grade

39 ft elev

20M

7:15/mi

2:19:57

↑ 43 ft0.7% grade

72 ft elev

21M

7:19/mi

2:27:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:14/mi

2:32:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:20/mi

2:34:32

→ flat0.2% grade

51 ft elev

23M

7:10/mi

2:41:42

↓ 10 ft0.1% grade

46 ft elev

24M

7:17/mi

2:48:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:02/mi

2:55:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

2:56:02

↑ 10 ft1.3% grade

111 ft elev

26M

7:03/mi

3:03:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

3:04:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:406:55 /mi⚡ faster

2nd Half

1:33:527:10 /mi+3.5%

Positive split — 3.5% slower in the second half

AI Race Performance Report

Tom's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:51	6:57	3.00 mi	20:51	6:57	-
5K	21:37	6:57	0.11 mi	0:46	7:10	+0:13
4M	27:43	6:56	0.89 mi	6:06	6:50	-0:20
5M	34:30	6:54	1.00 mi	6:47	6:47	-0:03
6M	41:24	6:54	1.00 mi	6:54	6:54	+0:07
10K	42:51	6:54	0.21 mi	1:27	6:47	-0:07
7M	48:10	6:53	0.79 mi	5:19	6:46	-0:01
8M	55:08	6:53	1.00 mi	6:58	6:58	+0:12
9M	1:02:03	6:54	1.00 mi	6:55	6:55	-0:03
15K	1:04:16	6:54	0.32 mi	2:13	6:55	0:00
10M	1:09:00	6:54	0.68 mi	4:44	6:58	+0:03
11M	1:15:59	6:54	1.00 mi	6:59	6:59	+0:01
12M	1:22:52	6:54	1.00 mi	6:53	6:53	-0:06
20K	1:25:50	6:54	0.43 mi	2:58	6:56	+0:03
13M	1:29:50	6:55	0.57 mi	4:00	6:59	+0:03
Half(13.11 mi)	1:30:40	6:55	0.11 mi	0:50	7:35	+0:36
14M	1:36:59	6:56	0.89 mi	6:19	7:06	-0:29
15M	1:44:15	6:57	1.00 mi	7:16	7:16	+0:10
25K	1:48:16	6:58	0.53 mi	4:01	7:31	+0:15
16M	1:51:35	6:58	0.47 mi	3:19	7:07	-0:24
17M	1:58:44	6:59	1.00 mi	7:09	7:09	+0:02
18M	2:05:40	6:59	1.00 mi	6:56	6:56	-0:13
30K	2:10:10	6:59	0.64 mi	4:30	7:01	+0:05
19M	2:12:42	6:59	0.36 mi	2:32	7:03	+0:02
20M	2:19:57	7:00	1.00 mi	7:15	7:15	+0:12
21M	2:27:16	7:01	1.00 mi	7:19	7:19	+0:04
35K	2:32:41	7:01	0.75 mi	5:25	7:14	-0:05
22M	2:34:32	7:01	0.25 mi	1:51	7:20	+0:06
23M	2:41:42	7:02	1.00 mi	7:10	7:10	-0:10
24M	2:48:59	7:02	1.00 mi	7:17	7:17	+0:07
40K	2:55:00	7:02	0.85 mi	6:01	7:02	-0:15
25M	2:56:02	7:02	0.15 mi	1:02	7:06	+0:04
26M	3:03:05	7:02	1.00 mi	7:03	7:03	-0:03
Finish(26.22 mi)	3:04:32	7:03	0.22 mi	1:27	6:38	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:03 /mi

Slowest Pace

7:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:31

92% of race

Time at Steady Pace

14:01

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2794	2479	586	2730	2424	565
5K	0.11 mi	2850-56	2528-49	600-14	4317	3708	815
4M	0.89 mi	2803+47	2492+36	597+3	2643	2360	547
5M	1.00 mi	2800+3	2492	599-2	2805	2499	579
6M	1.00 mi	2842-42	2531-39	605-6	3076	2732	640
10K	0.21 mi	2808+34	2498+33	596+9	1896	1704	404
7M	0.79 mi	2807+1	2498	596	2842	2529	598
8M	1.00 mi	2826-19	2518-20	596	2951	2629	618
9M	1.00 mi	2797+29	2494+24	595+1	2565	2297	541
15K	0.32 mi	2811-14	2506-12	599-4	3213	2836	660
10M	0.68 mi	2832-21	2526-20	598+1	3288	2902	661
11M	1.00 mi	2795+37	2493+33	591+7	2550	2285	541
12M	1.00 mi	2785+10	2483+10	587+4	2716	2423	566
20K	0.43 mi	2770+15	2471+12	582+5	2409	2160	516
13M	0.57 mi	2752+18	2453+18	580+2	2730	2424	565
Half(13.11 mi)	0.11 mi	2752	2452+1	580	5949	4536	963
14M	0.89 mi	2777-25	2472-20	587-7	3215	2819	636
15M	1.00 mi	2750+27	2450+22	578+9	2627	2340	547
25K	0.53 mi	2732+18	2434+16	575+3	2699	2379	564
16M	0.47 mi	2748-16	2448-14	578-3	3582	3090	691
17M	1.00 mi	2739+9	2439+9	576+2	2982	2600	594
18M	1.00 mi	2690+49	2396+43	568+8	2313	2058	484
30K	0.64 mi	2654+36	2360+36	559+9	2281	2026	473
19M	0.36 mi	2636+18	2342+18	557+2	2490	2192	510
20M	1.00 mi	2589+47	2297+45	548+9	2332	2039	475
21M	1.00 mi	2543+46	2254+43	534+14	2378	2066	478
35K	0.75 mi	2498+45	2209+45	515+19	2294	1988	449
22M	0.25 mi	2483+15	2193+16	510+5	2003	1753	400
23M	1.00 mi	2416+67	2131+62	489+21	1964	1724	383
24M	1.00 mi	2321+95	2049+82	466+23	1552	1362	319
40K	0.85 mi	2243+78	1982+67	450+16	1499	1308	290
25M	0.15 mi	2237+6	1976+6	447+3	1718	1463	334
26M	1.00 mi	2185+52	1925+51	439+8	1790	1506	350
Finish(26.22 mi)	0.22 mi	2166+19	1909+16	439	1593	1352	340

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2730

Males

2424

No position changes recorded for this athlete.

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