Lauren Ramos

North Grosvenordale, CT

Bib: 33569 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 32%
Gender (Female)
#0 / 28901
Top 21%
Division (W25-29)
#0 / 7332
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:21/mi
25:02
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
25:55
→ flat
4M
8:28/mi
33:29
↑ 23↓ 16
5M
8:34/mi
42:03
↑ 13↓ 30
6M
8:34/mi
50:37
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
52:28
→ flat
7M
8:37/mi
59:14
↓ 30
8M
8:43/mi
1:07:57
↑ 30
9M
8:40/mi
1:16:37
↑ 61↓ 33
15K· 9.32 mi
8:28/mi
1:19:20
↓ 13
10M
8:38/mi
1:25:12
↓ 36
11M
8:52/mi
1:34:04
↑ 43
12M
8:41/mi
1:42:45
↓ 46
20K· 12.43 mi
9:03/mi
1:46:37
↑ 16
13M
10:13/mi
1:52:28
↓ 26
Half· 13.11 mi
3:56/mi
1:52:54
→ flat
14M
9:06/mi
2:01:00
↑ 23↓ 39
15M
9:23/mi
2:10:23
↑ 62
25K· 15.53 mi
9:21/mi
2:15:23
↑ 68
16M
8:44/mi
2:19:27
↓ 45
17M
9:15/mi
2:28:42
↑ 10↓ 59
18M
9:15/mi
2:37:57
↑ 30↓ 49
30K· 18.64 mi
9:21/mi
2:43:57
→ flat
19M
9:11/mi
2:47:15
→ flat
20M
11:28/mi
2:58:43
↑ 43
21M
9:53/mi
3:08:36
↑ 20↓ 39
35K· 21.75 mi
10:00/mi
3:16:05
↑ 20↓ 23
22M
10:10/mi
3:18:39
→ flat
23M
10:21/mi
3:29:00
↓ 10
24M
10:18/mi
3:39:18
↑ 92
40K· 24.85 mi
10:12/mi
3:48:01
↑ 13↓ 62
25M
9:51/mi
3:49:27
↑ 10
26M
10:05/mi
3:59:32
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
4:01:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:52:548:37 /mi⚡ faster
2nd Half
2:08:269:48 /mi+13.8%
Positive split — 13.8% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:028:213.00 mi25:02
8:21
-
5K
25:558:210.11 mi0:53
8:16
-0:05
4M
33:298:220.89 mi7:34
8:28
+0:12
5M
42:038:251.00 mi8:34
8:34
+0:06
6M
50:378:261.00 mi8:34
8:34
0:00
10K
52:288:270.21 mi1:51
8:39
+0:05
7M
59:148:280.79 mi6:46
8:37
-0:02
8M
1:07:578:301.00 mi8:43
8:43
+0:06
9M
1:16:378:311.00 mi8:40
8:40
-0:03
15K
1:19:208:310.32 mi2:43
8:28
-0:12
10M
1:25:128:310.68 mi5:52
8:38
+0:10
11M
1:34:048:331.00 mi8:52
8:52
+0:14
12M
1:42:458:341.00 mi8:41
8:41
-0:11
20K
1:46:378:350.43 mi3:52
9:03
+0:22
13M
1:52:288:390.57 mi5:51
10:13
+1:10
Half(13.11 mi)
1:52:548:370.11 mi0:26
3:56
-6:17
14M
2:01:008:390.89 mi8:06
9:06
+5:10
15M
2:10:238:421.00 mi9:23
9:23
+0:17
25K
2:15:238:430.53 mi5:00
9:21
-0:02
16M
2:19:278:430.47 mi4:04
8:44
-0:37
17M
2:28:428:451.00 mi9:15
9:15
+0:31
18M
2:37:578:471.00 mi9:15
9:15
0:00
30K
2:43:578:480.64 mi6:00
9:21
+0:06
19M
2:47:158:480.36 mi3:18
9:11
-0:10
20M
2:58:438:561.00 mi11:28
11:28
+2:17
21M
3:08:368:591.00 mi9:53
9:53
-1:35
35K
3:16:059:010.75 mi7:29
10:00
+0:07
22M
3:18:399:020.25 mi2:34
10:10
+0:10
23M
3:29:009:051.00 mi10:21
10:21
+0:11
24M
3:39:189:081.00 mi10:18
10:18
-0:03
40K
3:48:019:100.85 mi8:43
10:12
-0:06
25M
3:49:279:110.15 mi1:26
9:51
-0:21
26M
3:59:329:131.00 mi10:05
10:05
+0:14
Finish(26.22 mi)
4:01:209:130.22 mi1:48
8:14
-1:51
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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