Lukasz Ryndak

Middle Vlg, NY

Bib: 33535 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 48%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:25/mi

28:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:12

→ flat

76 ft elev

9:11/mi

37:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:02/mi

46:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:09/mi

55:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

57:36

→ flat0.6% grade

58 ft elev

9:12/mi

1:04:50

↓ 30 ft0.6% grade

33 ft elev

9:17/mi

1:14:07

↑ 30 ft0.4% grade

54 ft elev

9:12/mi

1:23:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:26:20

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:32:34

↓ 36 ft0.9% grade

33 ft elev

11M

9:35/mi

1:42:09

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:51:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:55:28

↑ 16 ft0.7% grade

54 ft elev

13M

9:33/mi

2:00:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:33/mi

2:01:59

→ flat0.5% grade

49 ft elev

14M

9:26/mi

2:10:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:53/mi

2:20:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:49/mi

2:26:03

↑ 68 ft2.4% grade

169 ft elev

16M

8:59/mi

2:30:14

↓ 45 ft1.7% grade

125 ft elev

17M

9:08/mi

2:39:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:26/mi

2:48:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:55:00

→ flat

41 ft elev

19M

9:28/mi

2:58:24

→ flat0.2% grade

39 ft elev

20M

16:39/mi

3:15:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:42/mi

3:25:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:36/mi

3:32:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

3:36:11

→ flat0.2% grade

51 ft elev

23M

10:43/mi

3:46:54

↓ 10 ft0.1% grade

46 ft elev

24M

10:45/mi

3:57:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:32/mi

4:06:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

4:08:00

↑ 10 ft1.3% grade

111 ft elev

26M

10:33/mi

4:18:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:20:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:599:18 /mi⚡ faster

2nd Half

2:18:4810:35 /mi+13.8%

Positive split — 13.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:14	9:25	3.00 mi	28:14	9:25	-
5K	29:12	9:24	0.11 mi	0:58	9:03	-0:22
4M	37:24	9:21	0.89 mi	8:12	9:11	+0:08
5M	46:26	9:17	1.00 mi	9:02	9:02	-0:09
6M	55:35	9:16	1.00 mi	9:09	9:09	+0:07
10K	57:36	9:16	0.21 mi	2:01	9:26	+0:17
7M	1:04:50	9:16	0.79 mi	7:14	9:12	-0:14
8M	1:14:07	9:16	1.00 mi	9:17	9:17	+0:05
9M	1:23:19	9:15	1.00 mi	9:12	9:12	-0:05
15K	1:26:20	9:16	0.32 mi	3:01	9:25	+0:13
10M	1:32:34	9:15	0.68 mi	6:14	9:11	-0:14
11M	1:42:09	9:17	1.00 mi	9:35	9:35	+0:24
12M	1:51:25	9:17	1.00 mi	9:16	9:16	-0:19
20K	1:55:28	9:17	0.43 mi	4:03	9:28	+0:12
13M	2:00:56	9:18	0.57 mi	5:28	9:33	+0:05
Half(13.11 mi)	2:01:59	9:18	0.11 mi	1:03	9:33	0:00
14M	2:10:23	9:19	0.89 mi	8:24	9:26	-0:07
15M	2:20:16	9:21	1.00 mi	9:53	9:53	+0:27
25K	2:26:03	9:24	0.53 mi	5:47	10:49	+0:56
16M	2:30:14	9:23	0.47 mi	4:11	8:59	-1:50
17M	2:39:22	9:22	1.00 mi	9:08	9:08	+0:09
18M	2:48:48	9:23	1.00 mi	9:26	9:26	+0:18
30K	2:55:00	9:23	0.64 mi	6:12	9:40	+0:14
19M	2:58:24	9:23	0.36 mi	3:24	9:28	-0:12
20M	3:15:03	9:45	1.00 mi	16:39	16:39	+7:11
21M	3:25:45	9:48	1.00 mi	10:42	10:42	-5:57
35K	3:32:56	9:47	0.75 mi	7:11	9:36	-1:06
22M	3:36:11	9:50	0.25 mi	3:15	12:53	+3:17
23M	3:46:54	9:52	1.00 mi	10:43	10:43	-2:10
24M	3:57:39	9:54	1.00 mi	10:45	10:45	+0:02
40K	4:06:39	9:55	0.85 mi	9:00	10:32	-0:13
25M	4:08:00	9:55	0.15 mi	1:21	9:17	-1:15
26M	4:18:33	9:57	1.00 mi	10:33	10:33	+1:16
Finish(26.22 mi)	4:20:47	9:57	0.22 mi	2:14	10:13	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:57 /mi

Slowest Pace

16:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:01:09

69% of race

Time at Slower Pace

1:19:38

31% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	28295	18894	1936	23849	16202	1622
5K	0.11 mi	28056+239	18734+160	1910+26	25180	16950	1692
4M	0.89 mi	27926+130	18702+32	1902+8	27543	18520	1871
5M	1.00 mi	27642+284	18576+126	1879+23	26570	17932	1814
6M	1.00 mi	27486+156	18480+96	1869+10	27035	18199	1831
10K	0.21 mi	27543-57	18510-30	1871-2	29303	19387	1953
7M	0.79 mi	27823-280	18667-157	1877-6	30021	19884	1993
8M	1.00 mi	27658+165	18593+74	1878-1	26632	18063	1817
9M	1.00 mi	27286+372	18403+190	1853+25	24876	17119	1721
15K	0.32 mi	27369-83	18448-45	1862-9	29665	19529	1964
10M	0.68 mi	27189+180	18341+107	1848+14	25598	17358	1742
11M	1.00 mi	27272-83	18388-47	1850-2	28352	18832	1870
12M	1.00 mi	27032+240	18252+136	1844+6	25012	17087	1712
20K	0.43 mi	27022+10	18241+11	1844	27117	18122	1814
13M	0.57 mi	26816+206	18124+117	1828+16	23849	16202	1622
Half(13.11 mi)	0.11 mi	26811+5	18130-6	1829-1	25372	16995	1691
14M	0.89 mi	26628+183	17998+132	1806+23	25419	17029	1723
15M	1.00 mi	26431+197	17860+138	1792+14	25090	16740	1678
25K	0.53 mi	26596-165	17905-45	1801-9	31171	19516	1957
16M	0.47 mi	26382+214	17786+119	1788+13	20997	14421	1467
17M	1.00 mi	25838+544	17447+339	1761+27	19834	13684	1381
18M	1.00 mi	25476+362	17198+249	1743+18	22549	15029	1546
30K	0.64 mi	25199+277	16997+201	1725+18	22487	14751	1512
19M	0.36 mi	25075+124	16902+95	1719+6	22626	14773	1506
20M	1.00 mi	28241-3166	18464-1562	1859-140	56345	29953	3082
21M	1.00 mi	28006+235	18256+208	1840+19	26785	16402	1671
35K	0.75 mi	27486+520	17916+340	1814+26	18539	12170	1245
22M	0.25 mi	27700-214	18006-90	1823-9	44200	24155	2426
23M	1.00 mi	27566+134	17846+160	1812+11	27341	16248	1655
24M	1.00 mi	27264+302	17616+230	1780+32	24262	14640	1482
40K	0.85 mi	27150+114	17489+127	1768+12	26428	15492	1563
25M	0.15 mi	27078+72	17438+51	1763+5	16734	10773	1055
26M	1.00 mi	27115-37	17393+45	1761+2	29979	17189	1720
Finish(26.22 mi)	0.22 mi	27143-28	17396-3	1760+1	34801	19608	1918

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23849

Males

16202

No position changes recorded for this athlete.

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Race managed by

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