Courtney Jeffries

West Orange, NJ

Bib: 33515 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Female)

#0 / 28901

Top 25%

Masters (Masters Women)

#0 / 10324

Top 22%

Division (W45-49)

#0 / 2443

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:54/mi

26:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:37

→ flat

76 ft elev

8:43/mi

35:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:44/mi

44:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:54/mi

53:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:57

→ flat0.6% grade

58 ft elev

8:37/mi

1:01:43

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:10:58

↑ 30 ft0.4% grade

54 ft elev

9:15/mi

1:20:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:23:01

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:29:08

↓ 36 ft0.9% grade

33 ft elev

11M

9:20/mi

1:38:28

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:47:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:51:35

↑ 16 ft0.7% grade

54 ft elev

13M

9:40/mi

1:57:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:40/mi

1:58:11

→ flat0.5% grade

49 ft elev

14M

9:04/mi

2:06:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:04/mi

2:16:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:31/mi

2:21:56

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:26:03

↓ 45 ft1.7% grade

125 ft elev

17M

9:32/mi

2:35:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:19/mi

2:44:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:21/mi

2:50:54

→ flat

41 ft elev

19M

9:11/mi

2:54:12

→ flat0.2% grade

39 ft elev

20M

10:22/mi

3:04:34

↑ 43 ft0.7% grade

72 ft elev

21M

10:06/mi

3:14:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:22:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:25:05

→ flat0.2% grade

51 ft elev

23M

10:00/mi

3:35:05

↓ 10 ft0.1% grade

46 ft elev

24M

10:12/mi

3:45:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

3:53:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:55:09

↑ 10 ft1.3% grade

111 ft elev

26M

10:15/mi

4:05:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

4:08:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:119:01 /mi⚡ faster

2nd Half

2:09:579:55 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Courtney's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:42	8:54	3.00 mi	26:42	8:54	-
5K	27:37	8:53	0.11 mi	0:55	8:35	-0:19
4M	35:24	8:51	0.89 mi	7:47	8:43	+0:08
5M	44:08	8:50	1.00 mi	8:44	8:44	+0:01
6M	53:02	8:50	1.00 mi	8:54	8:54	+0:10
10K	54:57	8:51	0.21 mi	1:55	8:58	+0:04
7M	1:01:43	8:49	0.79 mi	6:46	8:37	-0:21
8M	1:10:58	8:52	1.00 mi	9:15	9:15	+0:38
9M	1:20:13	8:55	1.00 mi	9:15	9:15	0:00
15K	1:23:01	8:54	0.32 mi	2:48	8:44	-0:31
10M	1:29:08	8:55	0.68 mi	6:07	9:00	+0:16
11M	1:38:28	8:57	1.00 mi	9:20	9:20	+0:20
12M	1:47:34	8:58	1.00 mi	9:06	9:06	-0:14
20K	1:51:35	8:59	0.43 mi	4:01	9:24	+0:18
13M	1:57:07	9:01	0.57 mi	5:32	9:40	+0:16
Half(13.11 mi)	1:58:11	9:01	0.11 mi	1:04	9:40	0:00
14M	2:06:15	9:01	0.89 mi	8:04	9:04	-0:36
15M	2:16:19	9:05	1.00 mi	10:04	10:04	+1:00
25K	2:21:56	9:08	0.53 mi	5:37	10:31	+0:27
16M	2:26:03	9:08	0.47 mi	4:07	8:50	-1:41
17M	2:35:35	9:09	1.00 mi	9:32	9:32	+0:42
18M	2:44:54	9:10	1.00 mi	9:19	9:19	-0:13
30K	2:50:54	9:10	0.64 mi	6:00	9:21	+0:02
19M	2:54:12	9:10	0.36 mi	3:18	9:11	-0:10
20M	3:04:34	9:14	1.00 mi	10:22	10:22	+1:11
21M	3:14:40	9:16	1.00 mi	10:06	10:06	-0:16
35K	3:22:19	9:18	0.75 mi	7:39	10:14	+0:08
22M	3:25:05	9:19	0.25 mi	2:46	10:58	+0:44
23M	3:35:05	9:21	1.00 mi	10:00	10:00	-0:58
24M	3:45:17	9:23	1.00 mi	10:12	10:12	+0:12
40K	3:53:43	9:24	0.85 mi	8:26	9:52	-0:20
25M	3:55:09	9:24	0.15 mi	1:26	9:51	-0:01
26M	4:05:24	9:26	1.00 mi	10:15	10:15	+0:24
Finish(26.22 mi)	4:08:08	9:28	0.22 mi	2:44	12:30	+2:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:28 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:43

27% of race

Time at Steady Pace

1:31:48

37% of race

Time at Slower Pace

1:29:37

36% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	20633	5945	524	25126	8129	630
5K	0.11 mi	20432+201	5871+74	519+5	18389	5263	481
4M	0.89 mi	20263+169	5802+69	513+6	19982	5679	506
5M	1.00 mi	20375-112	5852-50	518-5	21515	6313	548
6M	1.00 mi	20696-321	5969-117	524-6	23017	7028	605
10K	0.21 mi	20726-30	5991-22	525-1	22615	6785	580
7M	0.79 mi	20718+8	5975+16	519+6	20786	5916	521
8M	1.00 mi	21357-639	6234-259	538-19	26107	8237	658
9M	1.00 mi	21781-424	6395-161	551-13	25564	7971	647
15K	0.32 mi	21684+97	6356+39	551	20408	5882	517
10M	0.68 mi	21705-21	6375-19	552-1	23191	7115	592
11M	1.00 mi	21917-212	6469-94	557-5	25407	8045	648
12M	1.00 mi	21913+4	6469	559-2	22666	6836	572
20K	0.43 mi	22067-154	6526-57	564-5	26017	8371	658
13M	0.57 mi	22224-157	6602-76	566-2	25126	8129	630
Half(13.11 mi)	0.11 mi	22249-25	6616-14	567-1	26488	8803	681
14M	0.89 mi	22054+195	6553+63	559+8	20977	6357	532
15M	1.00 mi	22543-489	6784-231	575-16	26645	9031	704
25K	0.53 mi	22855-312	6954-170	588-13	28343	10071	779
16M	0.47 mi	22695+160	6898+56	586+2	19059	5666	494
17M	1.00 mi	22829-134	6975-77	595-9	23936	7929	640
18M	1.00 mi	22672+157	6955+20	593+2	21380	6932	571
30K	0.64 mi	22464+208	6917+38	590+3	19868	6459	524
19M	0.36 mi	22344+120	6891+26	588+2	19840	6482	534
20M	1.00 mi	22412-68	6996-105	591-3	24657	9039	731
21M	1.00 mi	22299+113	7010-14	594-3	21930	7823	639
35K	0.75 mi	22263+36	7059-49	595-1	23619	8760	702
22M	0.25 mi	22329-66	7107-48	598-3	29547	11949	955
23M	1.00 mi	22145+184	7111-4	596+2	21098	7747	636
24M	1.00 mi	21882+263	7069+42	592+4	19495	7154	573
40K	0.85 mi	21705+177	7044+25	588+4	20157	7692	613
25M	0.15 mi	21678+27	7039+5	588	22140	8381	653
26M	1.00 mi	21731-53	7115-76	592-4	26776	11062	818
Finish(26.22 mi)	0.22 mi	21969-238	7243-128	601-9	52065	24149	1941

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25126

Females

8129

No position changes recorded for this athlete.

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Race managed by

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