Rocco D'Angelo

New York, NY

Bib: 33472 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:59/mi

29:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

30:57

→ flat

76 ft elev

9:37/mi

39:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:27/mi

48:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:32/mi

58:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

1:00:32

→ flat0.6% grade

58 ft elev

9:22/mi

1:07:54

↓ 30 ft0.6% grade

33 ft elev

9:39/mi

1:17:33

↑ 30 ft0.4% grade

54 ft elev

9:49/mi

1:27:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:30:21

↓ 13 ft0.8% grade

66 ft elev

10M

9:31/mi

1:36:49

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:46:37

↑ 43 ft0.7% grade

72 ft elev

12M

10:20/mi

1:56:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:54/mi

2:01:11

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:06:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:07:54

→ flat0.5% grade

49 ft elev

14M

9:43/mi

2:16:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:12/mi

2:26:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:27/mi

2:32:20

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:37:04

↓ 45 ft1.7% grade

125 ft elev

17M

10:48/mi

2:47:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:48/mi

2:57:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:08/mi

3:04:10

→ flat

41 ft elev

19M

9:39/mi

3:07:38

→ flat0.2% grade

39 ft elev

20M

10:03/mi

3:17:41

↑ 43 ft0.7% grade

72 ft elev

21M

10:15/mi

3:27:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:48/mi

3:35:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:37:46

→ flat0.2% grade

51 ft elev

23M

10:02/mi

3:47:48

↓ 10 ft0.1% grade

46 ft elev

24M

10:15/mi

3:58:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:01/mi

4:06:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

4:07:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:12/mi

4:17:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

4:19:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:549:45 /mi⚡ faster

2nd Half

2:11:0610:00 /mi+2.5%

Positive split — 2.5% slower in the second half

AI Race Performance Report

Rocco's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:57	9:59	3.00 mi	29:57	9:59	-
5K	30:57	9:58	0.11 mi	1:00	9:21	-0:38
4M	39:32	9:53	0.89 mi	8:35	9:37	+0:16
5M	48:59	9:48	1.00 mi	9:27	9:27	-0:10
6M	58:31	9:45	1.00 mi	9:32	9:32	+0:05
10K	1:00:32	9:45	0.21 mi	2:01	9:26	-0:06
7M	1:07:54	9:42	0.79 mi	7:22	9:22	-0:04
8M	1:17:33	9:42	1.00 mi	9:39	9:39	+0:17
9M	1:27:22	9:42	1.00 mi	9:49	9:49	+0:10
15K	1:30:21	9:42	0.32 mi	2:59	9:18	-0:31
10M	1:36:49	9:41	0.68 mi	6:28	9:31	+0:13
11M	1:46:37	9:42	1.00 mi	9:48	9:48	+0:17
12M	1:56:57	9:45	1.00 mi	10:20	10:20	+0:32
20K	2:01:11	9:45	0.43 mi	4:14	9:54	-0:26
13M	2:06:49	9:45	0.57 mi	5:38	9:51	-0:03
Half(13.11 mi)	2:07:54	9:45	0.11 mi	1:05	9:51	0:00
14M	2:16:33	9:45	0.89 mi	8:39	9:43	-0:08
15M	2:26:45	9:47	1.00 mi	10:12	10:12	+0:29
25K	2:32:20	9:48	0.53 mi	5:35	10:27	+0:15
16M	2:37:04	9:49	0.47 mi	4:44	10:09	-0:18
17M	2:47:52	9:52	1.00 mi	10:48	10:48	+0:39
18M	2:57:40	9:52	1.00 mi	9:48	9:48	-1:00
30K	3:04:10	9:53	0.64 mi	6:30	10:08	+0:20
19M	3:07:38	9:53	0.36 mi	3:28	9:39	-0:29
20M	3:17:41	9:53	1.00 mi	10:03	10:03	+0:24
21M	3:27:56	9:54	1.00 mi	10:15	10:15	+0:12
35K	3:35:16	9:54	0.75 mi	7:20	9:48	-0:27
22M	3:37:46	9:54	0.25 mi	2:30	9:55	+0:07
23M	3:47:48	9:54	1.00 mi	10:02	10:02	+0:07
24M	3:58:03	9:55	1.00 mi	10:15	10:15	+0:13
40K	4:06:37	9:55	0.85 mi	8:34	10:01	-0:14
25M	4:07:59	9:55	0.15 mi	1:22	9:24	-0:37
26M	4:17:11	9:53	1.00 mi	9:12	9:12	-0:12
Finish(26.22 mi)	4:19:00	9:53	0.22 mi	1:49	8:18	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:53 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:12

20% of race

Time at Steady Pace

2:09:06

50% of race

Time at Slower Pace

1:18:42

30% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35338	22353	2277	26927	17839	1783
5K	0.11 mi	34970+368	22139+214	2257+20	28966	18944	1902
4M	0.89 mi	34484+486	21941+198	2221+36	32857	21179	2144
5M	1.00 mi	33919+565	21686+255	2199+22	31805	20650	2078
6M	1.00 mi	33459+460	21472+214	2170+29	31647	20558	2058
10K	0.21 mi	33285+174	21390+82	2164+6	29253	19367	1949
7M	0.79 mi	33113+172	21323+67	2147+17	32025	20868	2089
8M	1.00 mi	32790+323	21200+123	2132+15	30859	20226	2013
9M	1.00 mi	32692+98	21147+53	2129+3	32268	20972	2099
15K	0.32 mi	32522+170	21067+80	2121+8	28444	18916	1896
10M	0.68 mi	32194+328	20895+172	2095+26	29363	19300	1920
11M	1.00 mi	31965+229	20757+138	2075+20	30673	19988	1989
12M	1.00 mi	32285-320	20902-145	2091-16	36320	22630	2275
20K	0.43 mi	32244+41	20879+23	2088+3	31695	20419	2033
13M	0.57 mi	31906+338	20695+184	2071+17	26927	17839	1783
Half(13.11 mi)	0.11 mi	31887+19	20679+16	2067+4	28212	18472	1834
14M	0.89 mi	31578+309	20496+183	2056+11	28198	18414	1844
15M	1.00 mi	31168+410	20241+255	2025+31	27896	18166	1813
25K	0.53 mi	30969+199	20123+118	2019+6	27838	17954	1812
16M	0.47 mi	30993-24	20109+14	2015+4	33664	20803	2095
17M	1.00 mi	31264-271	20218-109	2028-13	35914	21660	2195
18M	1.00 mi	30853+411	19974+244	2009+19	25846	16761	1711
30K	0.64 mi	30526+327	19749+225	1989+20	26286	16643	1699
19M	0.36 mi	30329+197	19613+136	1973+16	24254	15591	1581
20M	1.00 mi	29610+719	19173+440	1932+41	22268	14398	1466
21M	1.00 mi	29095+515	18819+354	1897+35	23185	14668	1510
35K	0.75 mi	28635+460	18520+299	1873+24	20077	12975	1323
22M	0.25 mi	28495+140	18422+98	1860+13	20143	13023	1324
23M	1.00 mi	27987+508	18078+344	1831+29	21422	13456	1368
24M	1.00 mi	27448+539	17711+367	1793+38	19923	12495	1269
40K	0.85 mi	27130+318	17480+231	1767+26	21654	13143	1314
25M	0.15 mi	27064+66	17428+52	1762+5	17833	11389	1125
26M	1.00 mi	26486+578	17075+353	1721+41	16097	10280	1018
Finish(26.22 mi)	0.22 mi	26353+133	16998+77	1712+9	12765	8502	783

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26927

Males

17839

No position changes recorded for this athlete.

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Race managed by

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