Ceri Windos

Bridgend, Bridgend

Bib: 33407 M 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:10/mi

30:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:33

→ flat

76 ft elev

10:00/mi

40:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:17/mi

50:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:12/mi

1:00:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:03:13

→ flat0.6% grade

58 ft elev

9:58/mi

1:11:03

↓ 30 ft0.6% grade

33 ft elev

10:51/mi

1:21:54

↑ 30 ft0.4% grade

54 ft elev

10:06/mi

1:32:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:35:11

↓ 13 ft0.8% grade

66 ft elev

10M

10:20/mi

1:42:12

↓ 36 ft0.9% grade

33 ft elev

11M

10:33/mi

1:52:45

↑ 43 ft0.7% grade

72 ft elev

12M

10:31/mi

2:03:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:50/mi

2:07:54

↑ 16 ft0.7% grade

54 ft elev

13M

11:07/mi

2:14:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:07/mi

2:15:29

→ flat0.5% grade

49 ft elev

14M

10:47/mi

2:25:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:29/mi

2:36:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:56/mi

2:44:01

↑ 68 ft2.4% grade

169 ft elev

16M

11:33/mi

2:49:24

↓ 45 ft1.7% grade

125 ft elev

17M

16:11/mi

3:05:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:42/mi

3:17:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:36/mi

3:26:00

→ flat

41 ft elev

19M

11:17/mi

3:30:03

→ flat0.2% grade

39 ft elev

20M

13:49/mi

3:43:52

↑ 43 ft0.7% grade

72 ft elev

21M

14:08/mi

3:58:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:27/mi

4:08:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:16/mi

4:11:40

→ flat0.2% grade

51 ft elev

23M

12:31/mi

4:24:11

↓ 10 ft0.1% grade

46 ft elev

24M

14:29/mi

4:38:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:05/mi

4:51:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

4:53:45

↑ 10 ft1.3% grade

111 ft elev

26M

14:03/mi

5:07:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:39/mi

5:10:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:2910:20 /mi⚡ faster

2nd Half

2:55:0513:21 /mi+29.2%

Positive split — 29.2% slower in the second half

AI Race Performance Report

Ceri's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:30	10:10	3.00 mi	30:30	10:10	-
5K	31:33	10:09	0.11 mi	1:03	9:49	-0:21
4M	40:29	10:07	0.89 mi	8:56	10:00	+0:11
5M	50:46	10:09	1.00 mi	10:17	10:17	+0:17
6M	1:00:58	10:10	1.00 mi	10:12	10:12	-0:05
10K	1:03:13	10:10	0.21 mi	2:15	10:32	+0:20
7M	1:11:03	10:09	0.79 mi	7:50	9:58	-0:34
8M	1:21:54	10:14	1.00 mi	10:51	10:51	+0:53
9M	1:32:00	10:13	1.00 mi	10:06	10:06	-0:45
15K	1:35:11	10:13	0.32 mi	3:11	9:56	-0:10
10M	1:42:12	10:13	0.68 mi	7:01	10:20	+0:24
11M	1:52:45	10:15	1.00 mi	10:33	10:33	+0:13
12M	2:03:16	10:16	1.00 mi	10:31	10:31	-0:02
20K	2:07:54	10:18	0.43 mi	4:38	10:50	+0:19
13M	2:14:16	10:20	0.57 mi	6:22	11:07	+0:17
Half(13.11 mi)	2:15:29	10:20	0.11 mi	1:13	11:07	0:00
14M	2:25:05	10:22	0.89 mi	9:36	10:47	-0:20
15M	2:36:34	10:26	1.00 mi	11:29	11:29	+0:42
25K	2:44:01	10:34	0.53 mi	7:27	13:56	+2:27
16M	2:49:24	10:35	0.47 mi	5:23	11:33	-2:23
17M	3:05:35	10:55	1.00 mi	16:11	16:11	+4:38
18M	3:17:17	10:58	1.00 mi	11:42	11:42	-4:29
30K	3:26:00	11:03	0.64 mi	8:43	13:36	+1:54
19M	3:30:03	11:03	0.36 mi	4:03	11:17	-2:19
20M	3:43:52	11:12	1.00 mi	13:49	13:49	+2:32
21M	3:58:00	11:20	1.00 mi	14:08	14:08	+0:19
35K	4:08:04	11:24	0.75 mi	10:04	13:27	-0:41
22M	4:11:40	11:26	0.25 mi	3:36	14:16	+0:49
23M	4:24:11	11:29	1.00 mi	12:31	12:31	-1:45
24M	4:38:40	11:37	1.00 mi	14:29	14:29	+1:58
40K	4:51:34	11:44	0.85 mi	12:54	15:05	+0:36
25M	4:53:45	11:45	0.15 mi	2:11	15:01	-0:04
26M	5:07:48	11:50	1.00 mi	14:03	14:03	-0:58
Finish(26.22 mi)	5:10:34	11:51	0.22 mi	2:46	12:39	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:51 /mi

Slowest Pace

16:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:06

29% of race

Time at Steady Pace

1:28:36

29% of race

Time at Slower Pace

2:12:52

43% of race

Average Pace: 11:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	37540	23345	257	38965	23422	237
5K	0.11 mi	37270+270	23203+142	256+1	35509	22063	247
4M	0.89 mi	37313-43	23245-42	256	37742	23433	253
5M	1.00 mi	38071-758	23563-318	259-3	41467	24911	280
6M	1.00 mi	38242-171	23629-66	259	39290	24006	251
10K	0.21 mi	38354-112	23669-40	256+3	42427	25347	288
7M	0.79 mi	38398-44	23708-39	255+1	39361	24173	259
8M	1.00 mi	39095-697	24006-298	260-5	43447	25822	291
9M	1.00 mi	38674+421	23845+161	257+3	35763	22610	224
15K	0.32 mi	38512+162	23778+67	257	35961	22498	235
10M	0.68 mi	38414+98	23722+56	254+3	37902	23243	231
11M	1.00 mi	38394+20	23696+26	253+1	39065	23809	244
12M	1.00 mi	38295+99	23654+42	252+1	38203	23419	242
20K	0.43 mi	38435-140	23705-51	252	41794	24871	264
13M	0.57 mi	38409+26	23668+37	249+3	38965	23422	237
Half(13.11 mi)	0.11 mi	38415-6	23659+9	248+1	39747	23758	243
14M	0.89 mi	38369+46	23613+46	246+2	38735	23248	237
15M	1.00 mi	38344+25	23541+72	245+1	39009	23141	227
25K	0.53 mi	39080-736	23821-280	252-7	49519	27388	368
16M	0.47 mi	39293-213	23894-73	252	46459	26145	328
17M	1.00 mi	42004-2711	25028-1134	278-26	58145	30899	524
18M	1.00 mi	41941+63	24930+98	275+3	41791	23944	277
30K	0.64 mi	42242-301	24994-64	275	48136	26324	350
19M	0.36 mi	42136+106	24924+70	274+1	38694	22087	227
20M	1.00 mi	42527-391	24990-66	281-7	47119	25855	336
21M	1.00 mi	43129-602	25192-202	289-8	49492	26752	358
35K	0.75 mi	43351-222	25225-33	288+1	47596	25822	328
22M	0.25 mi	43527-176	25277-52	288	50795	27248	381
23M	1.00 mi	43487+40	25197+80	287+1	41988	23160	261
24M	1.00 mi	43958-471	25345-148	289-2	50653	27223	345
40K	0.85 mi	44562-604	25570-225	293-4	54556	29012	440
25M	0.15 mi	44674-112	25619-49	293	54340	29017	452
26M	1.00 mi	45087-413	25752-133	296-3	53130	28328	401
Finish(26.22 mi)	0.22 mi	45163-76	25771-19	296	52750	28129	374

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38965

Males

23422

No position changes recorded for this athlete.

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