Marco Paolo Nava

Monza, Lombardy

Bib: 33404 M 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Division (M25-29)

#0 / 5339

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:12/mi

24:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:25

→ flat

76 ft elev

7:59/mi

32:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:00/mi

40:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:09/mi

48:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

50:26

→ flat0.6% grade

58 ft elev

7:48/mi

56:34

↓ 30 ft0.6% grade

33 ft elev

7:54/mi

1:04:28

↑ 30 ft0.4% grade

54 ft elev

8:18/mi

1:12:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:15:22

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:20:47

↓ 36 ft0.9% grade

33 ft elev

11M

7:54/mi

1:28:41

↑ 43 ft0.7% grade

72 ft elev

12M

7:38/mi

1:36:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:39:40

↑ 16 ft0.7% grade

54 ft elev

13M

8:04/mi

1:44:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:04/mi

1:45:10

→ flat0.5% grade

49 ft elev

14M

7:38/mi

1:51:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:08/mi

2:00:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

2:04:41

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:08:17

↓ 45 ft1.7% grade

125 ft elev

17M

7:43/mi

2:16:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:52/mi

2:23:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:28/mi

2:29:18

→ flat

41 ft elev

19M

8:13/mi

2:32:15

→ flat0.2% grade

39 ft elev

20M

9:03/mi

2:41:18

↑ 43 ft0.7% grade

72 ft elev

21M

9:21/mi

2:50:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:08/mi

2:57:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

2:59:50

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:08:52

↓ 10 ft0.1% grade

46 ft elev

24M

10:10/mi

3:19:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:27:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:28:41

↑ 10 ft1.3% grade

111 ft elev

26M

9:31/mi

3:38:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:40:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:108:01 /mi⚡ faster

2nd Half

1:54:568:46 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Marco's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:36	8:12	3.00 mi	24:36	8:12	-
5K	25:25	8:11	0.11 mi	0:49	7:38	-0:34
4M	32:33	8:08	0.89 mi	7:08	7:59	+0:21
5M	40:33	8:07	1.00 mi	8:00	8:00	+0:01
6M	48:42	8:07	1.00 mi	8:09	8:09	+0:09
10K	50:26	8:07	0.21 mi	1:44	8:07	-0:02
7M	56:34	8:05	0.79 mi	6:08	7:48	-0:19
8M	1:04:28	8:03	1.00 mi	7:54	7:54	+0:06
9M	1:12:46	8:05	1.00 mi	8:18	8:18	+0:24
15K	1:15:22	8:05	0.32 mi	2:36	8:07	-0:11
10M	1:20:47	8:05	0.68 mi	5:25	7:59	-0:08
11M	1:28:41	8:04	1.00 mi	7:54	7:54	-0:05
12M	1:36:19	8:02	1.00 mi	7:38	7:38	-0:16
20K	1:39:40	8:01	0.43 mi	3:21	7:50	+0:12
13M	1:44:17	8:01	0.57 mi	4:37	8:04	+0:14
Half(13.11 mi)	1:45:10	8:01	0.11 mi	0:53	8:04	0:00
14M	1:51:58	8:00	0.89 mi	6:48	7:38	-0:26
15M	2:00:06	8:00	1.00 mi	8:08	8:08	+0:30
25K	2:04:41	8:02	0.53 mi	4:35	8:35	+0:27
16M	2:08:17	8:01	0.47 mi	3:36	7:43	-0:52
17M	2:16:00	8:00	1.00 mi	7:43	7:43	0:00
18M	2:23:52	8:00	1.00 mi	7:52	7:52	+0:09
30K	2:29:18	8:01	0.64 mi	5:26	8:28	+0:36
19M	2:32:15	8:01	0.36 mi	2:57	8:13	-0:15
20M	2:41:18	8:04	1.00 mi	9:03	9:03	+0:50
21M	2:50:39	8:08	1.00 mi	9:21	9:21	+0:18
35K	2:57:29	8:10	0.75 mi	6:50	9:08	-0:13
22M	2:59:50	8:10	0.25 mi	2:21	9:19	+0:11
23M	3:08:52	8:13	1.00 mi	9:02	9:02	-0:17
24M	3:19:02	8:18	1.00 mi	10:10	10:10	+1:08
40K	3:27:25	8:21	0.85 mi	8:23	9:48	-0:22
25M	3:28:41	8:21	0.15 mi	1:16	8:43	-1:05
26M	3:38:12	8:24	1.00 mi	9:31	9:31	+0:48
Finish(26.22 mi)	3:40:06	8:24	0.22 mi	1:54	8:41	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:24 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:42

15% of race

Time at Steady Pace

1:49:32

50% of race

Time at Slower Pace

1:17:52

35% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	12005	9241	1771	7856	6321	1228
5K	0.11 mi	11784+221	9082+159	1736+35	7342	5937	1119
4M	0.89 mi	11563+221	8946+136	1718+18	11023	8610	1633
5M	1.00 mi	11618-55	8993-47	1720-2	11969	9227	1763
6M	1.00 mi	11781-163	9097-104	1741-21	12844	9851	1893
10K	0.21 mi	11754+27	9089+8	1741	11102	8633	1660
7M	0.79 mi	11590+164	8996+93	1725+16	10401	8216	1576
8M	1.00 mi	11294+296	8781+215	1689+36	9170	7345	1424
9M	1.00 mi	11411-117	8877-96	1708-19	12575	9715	1884
15K	0.32 mi	11433-22	8895-18	1709-1	12614	9675	1875
10M	0.68 mi	11352+81	8831+64	1698+11	10591	8296	1596
11M	1.00 mi	11045+307	8615+216	1662+36	7825	6367	1255
12M	1.00 mi	10631+414	8330+285	1608+54	6568	5429	1058
20K	0.43 mi	10503+128	8239+91	1588+20	7404	6044	1194
13M	0.57 mi	10233+270	8063+176	1559+29	7856	6321	1228
Half(13.11 mi)	0.11 mi	10341-108	8131-68	1573-14	9029	6884	1413
14M	0.89 mi	9991+350	7882+249	1530+43	6194	5089	992
15M	1.00 mi	9697+294	7668+214	1495+35	7297	5899	1179
25K	0.53 mi	9653+44	7637+31	1493+2	9170	7175	1425
16M	0.47 mi	9589+64	7591+46	1481+12	7501	5984	1153
17M	1.00 mi	9296+293	7383+208	1441+40	5936	4849	972
18M	1.00 mi	9085+211	7221+162	1408+33	7077	5650	1114
30K	0.64 mi	9110-25	7228-7	1408	10946	8172	1592
19M	0.36 mi	9099+11	7217+11	1407+1	9626	7294	1423
20M	1.00 mi	9254-155	7281-64	1413-6	13491	9564	1858
21M	1.00 mi	9460-206	7400-119	1430-17	15487	10615	2026
35K	0.75 mi	9555-95	7454-54	1440-10	14101	9684	1850
22M	0.25 mi	9571-16	7454	1437+3	13936	9646	1874
23M	1.00 mi	9616-45	7453+1	1436+1	12498	8669	1661
24M	1.00 mi	9884-268	7606-153	1461-25	19142	12100	2326
40K	0.85 mi	10098-214	7724-118	1476-15	19551	12104	2349
25M	0.15 mi	10079+19	7703+21	1474+2	10239	7138	1440
26M	1.00 mi	10329-250	7829-126	1499-25	19187	11922	2364
Finish(26.22 mi)	0.22 mi	10360-31	7843-14	1503-4	16365	10488	2187

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7856

Males

6321

No position changes recorded for this athlete.

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