Lan Nguyen

Washington, Washington DC

Bib: 33368 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:13/mi

30:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

31:40

→ flat

76 ft elev

9:47/mi

40:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:33/mi

49:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

59:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:01:41

→ flat0.6% grade

58 ft elev

9:22/mi

1:09:03

↓ 30 ft0.6% grade

33 ft elev

9:51/mi

1:18:54

↑ 30 ft0.4% grade

54 ft elev

9:49/mi

1:28:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:31:50

↓ 13 ft0.8% grade

66 ft elev

10M

9:53/mi

1:38:33

↓ 36 ft0.9% grade

33 ft elev

11M

12:21/mi

1:50:54

↑ 43 ft0.7% grade

72 ft elev

12M

9:49/mi

2:00:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:05:03

↑ 16 ft0.7% grade

54 ft elev

13M

10:30/mi

2:11:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:30/mi

2:12:13

→ flat0.5% grade

49 ft elev

14M

10:03/mi

2:21:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:15/mi

2:33:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:31/mi

2:39:34

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:44:08

↓ 45 ft1.7% grade

125 ft elev

17M

10:43/mi

2:54:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:48/mi

3:08:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:39/mi

3:17:24

→ flat

41 ft elev

19M

9:53/mi

3:20:57

→ flat0.2% grade

39 ft elev

20M

13:18/mi

3:34:15

↑ 43 ft0.7% grade

72 ft elev

21M

13:55/mi

3:48:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:47/mi

3:57:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:34/mi

4:02:10

→ flat0.2% grade

51 ft elev

23M

12:06/mi

4:14:16

↓ 10 ft0.1% grade

46 ft elev

24M

14:20/mi

4:28:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:33/mi

4:40:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

22:49/mi

4:43:30

↑ 10 ft1.3% grade

111 ft elev

26M

11:52/mi

4:55:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:57:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:1310:05 /mi⚡ faster

2nd Half

2:45:1912:37 /mi+25.0%

Positive split — 25.0% slower in the second half

AI Race Performance Report

Lan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:39	10:13	3.00 mi	30:39	10:13	-
5K	31:40	10:12	0.11 mi	1:01	9:31	-0:42
4M	40:24	10:06	0.89 mi	8:44	9:47	+0:16
5M	49:57	9:59	1.00 mi	9:33	9:33	-0:14
6M	59:36	9:56	1.00 mi	9:39	9:39	+0:06
10K	1:01:41	9:56	0.21 mi	2:05	9:45	+0:06
7M	1:09:03	9:52	0.79 mi	7:22	9:22	-0:23
8M	1:18:54	9:52	1.00 mi	9:51	9:51	+0:29
9M	1:28:43	9:51	1.00 mi	9:49	9:49	-0:02
15K	1:31:50	9:51	0.32 mi	3:07	9:43	-0:06
10M	1:38:33	9:51	0.68 mi	6:43	9:53	+0:10
11M	1:50:54	10:05	1.00 mi	12:21	12:21	+2:28
12M	2:00:43	10:04	1.00 mi	9:49	9:49	-2:32
20K	2:05:03	10:04	0.43 mi	4:20	10:08	+0:19
13M	2:11:04	10:05	0.57 mi	6:01	10:30	+0:22
Half(13.11 mi)	2:12:13	10:05	0.11 mi	1:09	10:30	0:00
14M	2:21:10	10:05	0.89 mi	8:57	10:03	-0:27
15M	2:33:25	10:14	1.00 mi	12:15	12:15	+2:12
25K	2:39:34	10:16	0.53 mi	6:09	11:31	-0:44
16M	2:44:08	10:15	0.47 mi	4:34	9:48	-1:43
17M	2:54:51	10:17	1.00 mi	10:43	10:43	+0:55
18M	3:08:39	10:29	1.00 mi	13:48	13:48	+3:05
30K	3:17:24	10:35	0.64 mi	8:45	13:39	-0:09
19M	3:20:57	10:35	0.36 mi	3:33	9:53	-3:46
20M	3:34:15	10:43	1.00 mi	13:18	13:18	+3:25
21M	3:48:10	10:52	1.00 mi	13:55	13:55	+0:37
35K	3:57:44	10:56	0.75 mi	9:34	12:47	-1:08
22M	4:02:10	11:00	0.25 mi	4:26	17:34	+4:47
23M	4:14:16	11:03	1.00 mi	12:06	12:06	-5:28
24M	4:28:36	11:12	1.00 mi	14:20	14:20	+2:14
40K	4:40:11	11:16	0.85 mi	11:35	13:33	-0:47
25M	4:43:30	11:20	0.15 mi	3:19	22:49	+9:16
26M	4:55:22	11:22	1.00 mi	11:52	11:52	-10:57
Finish(26.22 mi)	4:57:32	11:21	0.22 mi	2:10	9:54	-1:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

11:21 /mi

Slowest Pace

22:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:58

52% of race

Time at Slower Pace

2:21:34

48% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	38113	14422	643	33321	12320	521
5K	0.11 mi	37671+442	14197+225	633+10	31849	11463	520
4M	0.89 mi	37060+611	13841+356	615+18	35039	12728	560
5M	1.00 mi	36206+854	13384+457	589+26	33215	11791	520
6M	1.00 mi	35576+630	13051+333	568+21	33135	11785	514
10K	0.21 mi	35442+134	12977+74	563+5	33561	11980	498
7M	0.79 mi	35056+386	12743+234	551+12	32183	11162	486
8M	1.00 mi	34710+346	12563+180	541+10	33188	11733	499
9M	1.00 mi	34413+297	12379+184	534+7	32386	11285	482
15K	0.32 mi	34323+90	12343+36	534	33491	12062	536
10M	0.68 mi	34191+132	12284+59	532+2	33305	12063	511
11M	1.00 mi	36481-2290	13529-1245	574-42	51222	22431	985
12M	1.00 mi	35843+638	13207+322	563+11	31151	10863	463
20K	0.43 mi	35771+72	13170+37	562+1	34618	12774	522
13M	0.57 mi	35570+201	13089+81	559+3	33321	12320	521
Half(13.11 mi)	0.11 mi	35568+2	13089	559	34361	12878	534
14M	0.89 mi	35175+393	12921+168	550+9	31663	11492	491
15M	1.00 mi	35956-781	13394-473	567-17	43798	18440	771
25K	0.53 mi	35946+10	13438-44	568-1	37084	14871	590
16M	0.47 mi	35691+255	13316+122	564+4	30167	10885	499
17M	1.00 mi	35611+80	13325-9	563+1	35245	13806	570
18M	1.00 mi	37255-1644	14293-968	591-28	52269	23757	1076
30K	0.64 mi	37957-702	14725-432	603-12	48381	21837	985
19M	0.36 mi	37634+323	14589+136	601+2	26482	9761	413
20M	1.00 mi	38175-541	14998-409	615-14	44513	19730	859
21M	1.00 mi	38987-812	15525-527	635-20	48530	22079	970
35K	0.75 mi	39182-195	15697-172	643-8	43782	19555	837
22M	0.25 mi	39778-596	16057-360	653-10	58377	27422	1333
23M	1.00 mi	39721+57	16088-31	651+2	38956	17208	728
24M	1.00 mi	40380-659	16498-410	675-24	50004	22952	1014
40K	0.85 mi	40858-478	16807-309	688-13	48984	22480	979
25M	0.15 mi	41474-616	17143-336	706-18	60726	28731	1433
26M	1.00 mi	41575-101	17262-119	707-1	42083	18990	753
Finish(26.22 mi)	0.22 mi	41499+76	17225+37	704+3	31756	13543	453

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33321

Females

12320

No position changes recorded for this athlete.

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