Morgan Lyons

Long Is City, NY

Bib: 33312 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 36%
Gender (Female)
#0 / 28901
Top 25%
Division (W30-34)
#0 / 5360
Top 26%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:26/mi
28:19
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
29:21
→ flat
4M
9:42/mi
38:01
↑ 23↓ 16
5M
9:25/mi
47:26
↑ 13↓ 30
6M
9:32/mi
56:58
↑ 16↓ 36
10K· 6.21 mi
9:40/mi
59:02
→ flat
7M
9:20/mi
1:06:22
↓ 30
8M
9:53/mi
1:16:15
↑ 30
9M
9:45/mi
1:26:00
↑ 61↓ 33
15K· 9.32 mi
9:28/mi
1:29:02
↓ 13
10M
9:20/mi
1:35:22
↓ 36
11M
9:31/mi
1:44:53
↑ 43
12M
9:24/mi
1:54:17
↓ 46
20K· 12.43 mi
9:21/mi
1:58:17
↑ 16
13M
9:36/mi
2:03:47
↓ 26
Half· 13.11 mi
9:36/mi
2:04:50
→ flat
14M
10:36/mi
2:14:16
↑ 23↓ 39
15M
9:53/mi
2:24:09
↑ 62
25K· 15.53 mi
10:03/mi
2:29:31
↑ 68
16M
9:16/mi
2:33:50
↓ 45
17M
9:20/mi
2:43:10
↑ 10↓ 59
18M
9:23/mi
2:52:33
↑ 30↓ 49
30K· 18.64 mi
9:14/mi
2:58:28
→ flat
19M
9:42/mi
3:01:57
→ flat
20M
9:14/mi
3:11:11
↑ 43
21M
9:12/mi
3:20:23
↑ 20↓ 39
35K· 21.75 mi
9:08/mi
3:27:13
↑ 20↓ 23
22M
9:43/mi
3:29:40
→ flat
23M
9:23/mi
3:39:03
↓ 10
24M
9:48/mi
3:48:51
↑ 92
40K· 24.85 mi
8:58/mi
3:56:31
↑ 13↓ 62
25M
9:24/mi
3:57:53
↑ 10
26M
8:56/mi
4:06:49
↑ 39↓ 39
Finish· 26.22 mi
8:05/mi
4:08:35
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:04:509:31 /mi⚖️ balanced
2nd Half
2:03:459:26 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

Morgan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:199:263.00 mi28:19
9:26
-
5K
29:219:270.11 mi1:02
9:40
+0:14
4M
38:019:300.89 mi8:40
9:42
+0:02
5M
47:269:291.00 mi9:25
9:25
-0:17
6M
56:589:301.00 mi9:32
9:32
+0:07
10K
59:029:300.21 mi2:04
9:40
+0:08
7M
1:06:229:290.79 mi7:20
9:20
-0:20
8M
1:16:159:321.00 mi9:53
9:53
+0:33
9M
1:26:009:331.00 mi9:45
9:45
-0:08
15K
1:29:029:330.32 mi3:02
9:28
-0:17
10M
1:35:229:320.68 mi6:20
9:20
-0:08
11M
1:44:539:321.00 mi9:31
9:31
+0:11
12M
1:54:179:311.00 mi9:24
9:24
-0:07
20K
1:58:179:310.43 mi4:00
9:21
-0:03
13M
2:03:479:310.57 mi5:30
9:36
+0:15
Half(13.11 mi)
2:04:509:310.11 mi1:03
9:36
0:00
14M
2:14:169:350.89 mi9:26
10:36
+1:00
15M
2:24:099:371.00 mi9:53
9:53
-0:43
25K
2:29:319:370.53 mi5:22
10:03
+0:10
16M
2:33:509:370.47 mi4:19
9:16
-0:47
17M
2:43:109:361.00 mi9:20
9:20
+0:04
18M
2:52:339:351.00 mi9:23
9:23
+0:03
30K
2:58:289:340.64 mi5:55
9:14
-0:09
19M
3:01:579:350.36 mi3:29
9:42
+0:28
20M
3:11:119:341.00 mi9:14
9:14
-0:28
21M
3:20:239:331.00 mi9:12
9:12
-0:02
35K
3:27:139:320.75 mi6:50
9:08
-0:04
22M
3:29:409:320.25 mi2:27
9:43
+0:35
23M
3:39:039:311.00 mi9:23
9:23
-0:20
24M
3:48:519:321.00 mi9:48
9:48
+0:25
40K
3:56:319:310.85 mi7:40
8:58
-0:50
25M
3:57:539:310.15 mi1:22
9:24
+0:26
26M
4:06:499:301.00 mi8:56
8:56
-0:28
Finish(26.22 mi)
4:08:359:290.22 mi1:46
8:05
-0:51
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners