TCS New York City Marathon logo
TCS NYC MARATHON 2026

Tenzin Sonam

Astoria, NY

Bib: 33298 M 32

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:07/mi
30:22
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
31:26
→ flat
4M
9:51/mi
40:14
↑ 23↓ 16
5M
9:59/mi
50:13
↑ 13↓ 30
6M
9:54/mi
1:00:07
↑ 16↓ 36
10K· 6.21 mi
10:04/mi
1:02:16
→ flat
7M
9:57/mi
1:10:05
↓ 30
8M
10:25/mi
1:20:30
↑ 30
9M
10:15/mi
1:30:45
↑ 61↓ 33
15K· 9.32 mi
10:21/mi
1:34:04
↓ 13
10M
10:23/mi
1:41:07
↓ 36
11M
10:42/mi
1:51:49
↑ 43
12M
10:40/mi
2:02:29
↓ 46
20K· 12.43 mi
10:46/mi
2:07:05
↑ 16
13M
11:36/mi
2:13:43
↓ 26
Half· 13.11 mi
11:36/mi
2:15:00
→ flat
14M
11:07/mi
2:24:54
↑ 23↓ 39
15M
14:24/mi
2:39:18
↑ 62
25K· 15.53 mi
11:49/mi
2:45:37
↑ 68
16M
11:33/mi
2:51:00
↓ 45
17M
11:49/mi
3:02:49
↑ 10↓ 59
18M
11:20/mi
3:14:09
↑ 30↓ 49
30K· 18.64 mi
12:24/mi
3:22:06
→ flat
19M
11:39/mi
3:26:17
→ flat
20M
12:03/mi
3:38:20
↑ 43
21M
12:29/mi
3:50:49
↑ 20↓ 39
35K· 21.75 mi
11:59/mi
3:59:47
↑ 20↓ 23
22M
12:13/mi
4:02:52
→ flat
23M
12:48/mi
4:15:40
↓ 10
24M
12:35/mi
4:28:15
↑ 92
40K· 24.85 mi
12:26/mi
4:38:53
↑ 13↓ 62
25M
11:48/mi
4:40:36
↑ 10
26M
11:52/mi
4:52:28
↑ 39↓ 39
Finish· 26.22 mi
11:40/mi
4:55:01
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:15:0010:18 /mi⚡ faster
2nd Half
2:40:0112:12 /mi+18.5%
Positive split — 18.5% slower in the second half
AI Race Performance Report

Tenzin's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:2210:073.00 mi30:22
10:07
-
5K
31:2610:070.11 mi1:04
9:59
-0:08
4M
40:1410:040.89 mi8:48
9:51
-0:08
5M
50:1310:031.00 mi9:59
9:59
+0:08
6M
1:00:0710:011.00 mi9:54
9:54
-0:05
10K
1:02:1610:010.21 mi2:09
10:04
+0:10
7M
1:10:0510:010.79 mi7:49
9:57
-0:07
8M
1:20:3010:041.00 mi10:25
10:25
+0:28
9M
1:30:4510:051.00 mi10:15
10:15
-0:10
15K
1:34:0410:060.32 mi3:19
10:21
+0:06
10M
1:41:0710:070.68 mi7:03
10:23
+0:02
11M
1:51:4910:101.00 mi10:42
10:42
+0:19
12M
2:02:2910:121.00 mi10:40
10:40
-0:02
20K
2:07:0510:140.43 mi4:36
10:46
+0:06
13M
2:13:4310:170.57 mi6:38
11:36
+0:50
Half(13.11 mi)
2:15:0010:180.11 mi1:17
11:36
0:00
14M
2:24:5410:210.89 mi9:54
11:07
-0:29
15M
2:39:1810:371.00 mi14:24
14:24
+3:17
25K
2:45:3710:400.53 mi6:19
11:49
-2:35
16M
2:51:0010:410.47 mi5:23
11:33
-0:16
17M
3:02:4910:451.00 mi11:49
11:49
+0:16
18M
3:14:0910:471.00 mi11:20
11:20
-0:29
30K
3:22:0610:500.64 mi7:57
12:24
+1:04
19M
3:26:1710:510.36 mi4:11
11:39
-0:45
20M
3:38:2010:551.00 mi12:03
12:03
+0:24
21M
3:50:4910:591.00 mi12:29
12:29
+0:26
35K
3:59:4711:020.75 mi8:58
11:59
-0:30
22M
4:02:5211:020.25 mi3:05
12:13
+0:14
23M
4:15:4011:071.00 mi12:48
12:48
+0:35
24M
4:28:1511:111.00 mi12:35
12:35
-0:13
40K
4:38:5311:130.85 mi10:38
12:26
-0:09
25M
4:40:3611:130.15 mi1:43
11:48
-0:38
26M
4:52:2811:151.00 mi11:52
11:52
+0:04
Finish(26.22 mi)
4:55:0111:160.22 mi2:33
11:40
-0:12
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Tenzin's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners