Ilse Nel

Stellenbosch, western cape

Bib: 33258 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Female)

#0 / 28901

Top 17%

Masters (Masters Women)

#0 / 10324

Top 15%

Division (W40-44)

#0 / 2960

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:27/mi

25:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:16

→ flat

76 ft elev

8:24/mi

33:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:14/mi

42:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:36/mi

50:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

52:27

→ flat0.6% grade

58 ft elev

8:14/mi

58:55

↓ 30 ft0.6% grade

33 ft elev

8:22/mi

1:07:17

↑ 30 ft0.4% grade

54 ft elev

8:32/mi

1:15:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:18:31

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:24:27

↓ 36 ft0.9% grade

33 ft elev

11M

8:44/mi

1:33:11

↑ 43 ft0.7% grade

72 ft elev

12M

8:41/mi

1:41:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:45:39

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:50:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:05/mi

1:51:51

→ flat0.5% grade

49 ft elev

14M

8:41/mi

1:59:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:40/mi

2:09:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:14/mi

2:14:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:18:45

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:27:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:23/mi

2:37:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:31/mi

2:43:25

→ flat

41 ft elev

19M

9:06/mi

2:46:41

→ flat0.2% grade

39 ft elev

20M

9:29/mi

2:56:10

↑ 43 ft0.7% grade

72 ft elev

21M

9:36/mi

3:05:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:39/mi

3:12:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:15:22

→ flat0.2% grade

51 ft elev

23M

9:36/mi

3:24:58

↓ 10 ft0.1% grade

46 ft elev

24M

10:16/mi

3:35:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:35/mi

3:43:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:44:50

↑ 10 ft1.3% grade

111 ft elev

26M

9:09/mi

3:53:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:55:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:518:32 /mi⚡ faster

2nd Half

2:04:089:28 /mi+11.0%

Positive split — 11.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:22	8:27	3.00 mi	25:22	8:27	-
5K	26:16	8:27	0.11 mi	0:54	8:25	-0:02
4M	33:46	8:27	0.89 mi	7:30	8:24	-0:01
5M	42:00	8:24	1.00 mi	8:14	8:14	-0:10
6M	50:36	8:26	1.00 mi	8:36	8:36	+0:22
10K	52:27	8:26	0.21 mi	1:51	8:39	+0:03
7M	58:55	8:25	0.79 mi	6:28	8:14	-0:25
8M	1:07:17	8:25	1.00 mi	8:22	8:22	+0:08
9M	1:15:49	8:25	1.00 mi	8:32	8:32	+0:10
15K	1:18:31	8:25	0.32 mi	2:42	8:25	-0:07
10M	1:24:27	8:27	0.68 mi	5:56	8:44	+0:19
11M	1:33:11	8:28	1.00 mi	8:44	8:44	0:00
12M	1:41:52	8:29	1.00 mi	8:41	8:41	-0:03
20K	1:45:39	8:30	0.43 mi	3:47	8:51	+0:10
13M	1:50:51	8:32	0.57 mi	5:12	9:05	+0:14
Half(13.11 mi)	1:51:51	8:32	0.11 mi	1:00	9:05	0:00
14M	1:59:35	8:32	0.89 mi	7:44	8:41	-0:24
15M	2:09:15	8:37	1.00 mi	9:40	9:40	+0:59
25K	2:14:43	8:40	0.53 mi	5:28	10:14	+0:34
16M	2:18:45	8:40	0.47 mi	4:02	8:39	-1:35
17M	2:27:56	8:42	1.00 mi	9:11	9:11	+0:32
18M	2:37:19	8:44	1.00 mi	9:23	9:23	+0:12
30K	2:43:25	8:46	0.64 mi	6:06	9:31	+0:08
19M	2:46:41	8:46	0.36 mi	3:16	9:06	-0:25
20M	2:56:10	8:48	1.00 mi	9:29	9:29	+0:23
21M	3:05:46	8:51	1.00 mi	9:36	9:36	+0:07
35K	3:12:59	8:52	0.75 mi	7:13	9:39	+0:03
22M	3:15:22	8:53	0.25 mi	2:23	9:27	-0:12
23M	3:24:58	8:55	1.00 mi	9:36	9:36	+0:09
24M	3:35:14	8:58	1.00 mi	10:16	10:16	+0:40
40K	3:43:26	8:59	0.85 mi	8:12	9:35	-0:41
25M	3:44:50	9:00	0.15 mi	1:24	9:38	+0:03
26M	3:53:59	9:00	1.00 mi	9:09	9:09	-0:29
Finish(26.22 mi)	3:55:59	9:00	0.22 mi	2:00	9:09	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:00 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:38

48% of race

Time at Steady Pace

33:35

14% of race

Time at Slower Pace

1:28:46

38% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	14879	3757	444	17500	4913	524
5K	0.11 mi	14839+40	3742+15	443+1	15989	4309	484
4M	0.89 mi	14987-148	3789-47	449-6	15637	3989	459
5M	1.00 mi	14880+107	3734+55	441+8	14593	3612	428
6M	1.00 mi	15332-452	3907-173	456-15	18400	5030	555
10K	0.21 mi	15385-53	3916-9	455+1	17742	4768	514
7M	0.79 mi	15335+50	3881+35	453+2	15214	3736	433
8M	1.00 mi	15082+253	3779+102	445+8	14042	3363	399
9M	1.00 mi	15067+15	3763+16	444+1	15232	3761	433
15K	0.32 mi	15081-14	3772-9	445-1	16267	4229	480
10M	0.68 mi	15269-188	3832-60	447-2	19210	5415	575
11M	1.00 mi	15360-91	3875-43	450-3	16656	4360	478
12M	1.00 mi	15451-91	3914-39	449+1	16923	4436	492
20K	0.43 mi	15541-90	3947-33	450-1	18234	5004	532
13M	0.57 mi	15640-99	3990-43	454-4	17500	4913	524
Half(13.11 mi)	0.11 mi	15675-35	4006-16	457-3	19216	5682	594
14M	0.89 mi	15659+16	4020-14	461-4	16025	4313	486
15M	1.00 mi	16067-408	4183-163	467-6	22772	7220	724
25K	0.53 mi	16380-313	4308-125	479-12	25795	8737	878
16M	0.47 mi	16359+21	4318-10	479	16675	4699	520
17M	1.00 mi	16525-166	4401-83	489-10	20250	6276	642
18M	1.00 mi	16760-235	4524-123	498-9	21903	7164	736
30K	0.64 mi	16848-88	4579-55	501-3	21022	6999	704
19M	0.36 mi	16843+5	4589-10	505-4	18630	5937	609
20M	1.00 mi	16734+109	4599-10	502+3	17632	5636	574
21M	1.00 mi	16685+49	4638-39	509-7	17876	5895	604
35K	0.75 mi	16708-23	4671-33	514-5	18769	6424	658
22M	0.25 mi	16670+38	4670+1	512+2	15490	4923	519
23M	1.00 mi	16627+43	4704-34	517-5	17623	6086	622
24M	1.00 mi	16747-120	4815-111	521-4	19992	7405	737
40K	0.85 mi	16717+30	4847-32	522-1	17603	6437	635
25M	0.15 mi	16736-19	4858-11	524-2	19561	7143	716
26M	1.00 mi	16613+123	4871-13	525-1	15499	5500	555
Finish(26.22 mi)	0.22 mi	16645-32	4883-12	526-1	21840	8481	781

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17500

Females

4913

No position changes recorded for this athlete.

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