Ernest Ialongo

New York, NY

Bib: 33220 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:42/mi

29:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:06

→ flat

76 ft elev

10:01/mi

39:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:50/mi

48:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:59/mi

58:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:01:07

→ flat0.6% grade

58 ft elev

10:06/mi

1:09:03

↓ 30 ft0.6% grade

33 ft elev

10:19/mi

1:19:22

↑ 30 ft0.4% grade

54 ft elev

10:22/mi

1:29:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:18/mi

1:33:02

↓ 13 ft0.8% grade

66 ft elev

10M

10:36/mi

1:40:14

↓ 36 ft0.9% grade

33 ft elev

11M

10:31/mi

1:50:45

↑ 43 ft0.7% grade

72 ft elev

12M

10:40/mi

2:01:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:32/mi

2:05:55

↑ 16 ft0.7% grade

54 ft elev

13M

11:00/mi

2:12:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:00/mi

2:13:25

→ flat0.5% grade

49 ft elev

14M

10:47/mi

2:23:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:12/mi

2:34:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:21/mi

2:40:17

↑ 68 ft2.4% grade

169 ft elev

16M

11:14/mi

2:45:31

↓ 45 ft1.7% grade

125 ft elev

17M

11:18/mi

2:56:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:06/mi

3:07:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:14/mi

3:15:07

→ flat

41 ft elev

19M

11:08/mi

3:19:07

→ flat0.2% grade

39 ft elev

20M

11:36/mi

3:30:43

↑ 43 ft0.7% grade

72 ft elev

21M

11:33/mi

3:42:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:50/mi

3:51:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

3:54:09

→ flat0.2% grade

51 ft elev

23M

11:51/mi

4:06:00

↓ 10 ft0.1% grade

46 ft elev

24M

12:16/mi

4:18:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:09/mi

4:29:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:31:16

↑ 10 ft1.3% grade

111 ft elev

26M

13:14/mi

4:44:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

4:47:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:2510:11 /mi⚡ faster

2nd Half

2:33:4211:43 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Ernest's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:07	9:42	3.00 mi	29:07	9:42	-
5K	30:06	9:41	0.11 mi	0:59	9:12	-0:30
4M	39:03	9:46	0.89 mi	8:57	10:01	+0:49
5M	48:53	9:47	1.00 mi	9:50	9:50	-0:11
6M	58:52	9:49	1.00 mi	9:59	9:59	+0:09
10K	1:01:07	9:50	0.21 mi	2:15	10:32	+0:33
7M	1:09:03	9:52	0.79 mi	7:56	10:06	-0:26
8M	1:19:22	9:55	1.00 mi	10:19	10:19	+0:13
9M	1:29:44	9:58	1.00 mi	10:22	10:22	+0:03
15K	1:33:02	9:59	0.32 mi	3:18	10:18	-0:04
10M	1:40:14	10:01	0.68 mi	7:12	10:36	+0:18
11M	1:50:45	10:04	1.00 mi	10:31	10:31	-0:05
12M	2:01:25	10:07	1.00 mi	10:40	10:40	+0:09
20K	2:05:55	10:08	0.43 mi	4:30	10:32	-0:08
13M	2:12:12	10:10	0.57 mi	6:17	11:00	+0:28
Half(13.11 mi)	2:13:25	10:11	0.11 mi	1:13	11:00	0:00
14M	2:23:01	10:13	0.89 mi	9:36	10:47	-0:13
15M	2:34:13	10:17	1.00 mi	11:12	11:12	+0:25
25K	2:40:17	10:19	0.53 mi	6:04	11:21	+0:09
16M	2:45:31	10:21	0.47 mi	5:14	11:14	-0:07
17M	2:56:49	10:24	1.00 mi	11:18	11:18	+0:04
18M	3:07:55	10:26	1.00 mi	11:06	11:06	-0:12
30K	3:15:07	10:28	0.64 mi	7:12	11:14	+0:08
19M	3:19:07	10:29	0.36 mi	4:00	11:08	-0:06
20M	3:30:43	10:32	1.00 mi	11:36	11:36	+0:28
21M	3:42:16	10:35	1.00 mi	11:33	11:33	-0:03
35K	3:51:07	10:38	0.75 mi	8:51	11:50	+0:17
22M	3:54:09	10:39	0.25 mi	3:02	12:01	+0:11
23M	4:06:00	10:42	1.00 mi	11:51	11:51	-0:10
24M	4:18:16	10:46	1.00 mi	12:16	12:16	+0:25
40K	4:29:31	10:51	0.85 mi	11:15	13:09	+0:53
25M	4:31:16	10:51	0.15 mi	1:45	12:02	-1:07
26M	4:44:30	10:57	1.00 mi	13:14	13:14	+1:12
Finish(26.22 mi)	4:47:07	10:58	0.22 mi	2:37	11:58	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:58 /mi

Slowest Pace

13:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:15

40% of race

Time at Steady Pace

1:35:25

33% of race

Time at Slower Pace

1:16:27

27% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	32138	20820	1119	37812	22927	1279
5K	0.11 mi	31819+319	20648+172	1101+18	27732	18306	974
4M	0.89 mi	33134-1315	21286-638	1155-54	37889	23499	1340
5M	1.00 mi	33713-579	21592-306	1174-19	36363	22792	1267
6M	1.00 mi	34159-446	21791-199	1180-6	36838	22929	1261
10K	0.21 mi	34405-246	21926-135	1200-20	42083	25217	1456
7M	0.79 mi	35049-644	22227-301	1225-25	40747	24733	1413
8M	1.00 mi	35405-356	22389-162	1231-6	38252	23681	1327
9M	1.00 mi	35752-347	22560-171	1241-10	38582	23878	1342
15K	0.32 mi	35848-96	22586-26	1242-1	39725	24111	1375
10M	0.68 mi	36128-280	22698-112	1249-7	40245	24264	1393
11M	1.00 mi	36283-155	22763-65	1258-9	38621	23612	1313
12M	1.00 mi	36554-271	22879-116	1265-7	39565	24049	1353
20K	0.43 mi	36589-35	22887-8	1259+6	38676	23518	1328
13M	0.57 mi	36596-7	22871+16	1260-1	37812	22927	1279
Half(13.11 mi)	0.11 mi	36620-24	22872-1	1258+2	38626	23277	1309
14M	0.89 mi	36711-91	22865+7	1263-5	38656	23205	1316
15M	1.00 mi	36644+67	22784+81	1256+7	36760	22188	1242
25K	0.53 mi	36492+152	22681+103	1241+15	35767	21529	1172
16M	0.47 mi	36702-210	22751-70	1249-8	43957	25127	1492
17M	1.00 mi	36862-160	22778-27	1249	40127	23590	1347
18M	1.00 mi	36831+31	22695+83	1253-4	37344	21986	1263
30K	0.64 mi	36663+168	22560+135	1240+13	35106	20581	1140
19M	0.36 mi	36624+39	22514+46	1240	37467	21553	1223
20M	1.00 mi	36354+270	22283+231	1221+19	34043	19770	1091
21M	1.00 mi	36131+223	22097+186	1211+10	33699	19438	1057
35K	0.75 mi	36159-28	22062+35	1215-4	37019	20911	1175
22M	0.25 mi	36196-37	22051+11	1214+1	38752	21670	1217
23M	1.00 mi	36191+5	21975+76	1211+3	37046	20709	1166
24M	1.00 mi	36231-40	21917+58	1208+3	37345	20773	1139
40K	0.85 mi	36750-519	22087-170	1224-16	47053	25446	1537
25M	0.15 mi	36784-34	22090-3	1224	42748	23565	1349
26M	1.00 mi	37557-773	22376-286	1251-27	50027	26807	1608
Finish(26.22 mi)	0.22 mi	37664-107	22403-27	1251	49514	26594	1577

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37812

Males

22927

No position changes recorded for this athlete.

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Race managed by

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