William Ford

Chigwell, Essex

Bib: 3313 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M30-34)

#0 / 5816

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:44/mi

20:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

20:58

→ flat

76 ft elev

6:48/mi

27:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:46/mi

33:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:45/mi

40:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

42:01

→ flat0.6% grade

58 ft elev

6:38/mi

47:14

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

54:04

↑ 30 ft0.4% grade

54 ft elev

6:54/mi

1:00:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:52/mi

1:03:10

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:07:43

↓ 36 ft0.9% grade

33 ft elev

11M

6:52/mi

1:14:35

↑ 43 ft0.7% grade

72 ft elev

12M

6:47/mi

1:21:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:24:20

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:28:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:03

→ flat0.5% grade

49 ft elev

14M

6:47/mi

1:35:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:42:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:46:21

↑ 68 ft2.4% grade

169 ft elev

16M

6:41/mi

1:49:28

↓ 45 ft1.7% grade

125 ft elev

17M

7:03/mi

1:56:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:04/mi

2:03:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:06/mi

2:08:08

→ flat

41 ft elev

19M

7:12/mi

2:10:43

→ flat0.2% grade

39 ft elev

20M

7:27/mi

2:18:10

↑ 43 ft0.7% grade

72 ft elev

21M

7:33/mi

2:25:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:28/mi

2:31:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:33:20

→ flat0.2% grade

51 ft elev

23M

8:33/mi

2:41:53

↓ 10 ft0.1% grade

46 ft elev

24M

10:06/mi

2:51:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:04/mi

2:59:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:00:56

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

3:09:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:10:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:036:48 /mi⚡ faster

2nd Half

1:41:457:46 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

William's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:12	6:44	3.00 mi	20:12	6:44	-
5K	20:58	6:45	0.11 mi	0:46	7:10	+0:26
4M	27:02	6:46	0.89 mi	6:04	6:48	-0:22
5M	33:48	6:46	1.00 mi	6:46	6:46	-0:02
6M	40:33	6:46	1.00 mi	6:45	6:45	-0:01
10K	42:01	6:46	0.21 mi	1:28	6:52	+0:07
7M	47:14	6:45	0.79 mi	5:13	6:38	-0:14
8M	54:04	6:45	1.00 mi	6:50	6:50	+0:12
9M	1:00:58	6:46	1.00 mi	6:54	6:54	+0:04
15K	1:03:10	6:47	0.32 mi	2:12	6:52	-0:02
10M	1:07:43	6:46	0.68 mi	4:33	6:42	-0:10
11M	1:14:35	6:47	1.00 mi	6:52	6:52	+0:10
12M	1:21:22	6:47	1.00 mi	6:47	6:47	-0:05
20K	1:24:20	6:47	0.43 mi	2:58	6:56	+0:09
13M	1:28:14	6:47	0.57 mi	3:54	6:49	-0:07
Half(13.11 mi)	1:29:03	6:48	0.11 mi	0:49	7:26	+0:37
14M	1:35:05	6:47	0.89 mi	6:02	6:47	-0:39
15M	1:42:21	6:49	1.00 mi	7:16	7:16	+0:29
25K	1:46:21	6:51	0.53 mi	4:00	7:29	+0:13
16M	1:49:28	6:50	0.47 mi	3:07	6:41	-0:48
17M	1:56:31	6:51	1.00 mi	7:03	7:03	+0:22
18M	2:03:35	6:52	1.00 mi	7:04	7:04	+0:01
30K	2:08:08	6:52	0.64 mi	4:33	7:06	+0:02
19M	2:10:43	6:53	0.36 mi	2:35	7:12	+0:06
20M	2:18:10	6:54	1.00 mi	7:27	7:27	+0:15
21M	2:25:43	6:56	1.00 mi	7:33	7:33	+0:06
35K	2:31:18	6:57	0.75 mi	5:35	7:28	-0:05
22M	2:33:20	6:58	0.25 mi	2:02	8:04	+0:36
23M	2:41:53	7:02	1.00 mi	8:33	8:33	+0:29
24M	2:51:59	7:10	1.00 mi	10:06	10:06	+1:33
40K	2:59:44	7:14	0.85 mi	7:45	9:04	-1:02
25M	3:00:56	7:14	0.15 mi	1:12	8:15	-0:49
26M	3:09:05	7:16	1.00 mi	8:09	8:09	-0:06
Finish(26.22 mi)	3:10:48	7:17	0.22 mi	1:43	7:51	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:17 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:20

4% of race

Time at Steady Pace

1:58:23

62% of race

Time at Slower Pace

1:04:05

34% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	1846	1665	405	2078	1868	434
5K	0.11 mi	1899-53	1710-45	421-16	4411	3781	832
4M	0.89 mi	1975-76	1775-65	433-12	2437	2177	512
5M	1.00 mi	2059-84	1847-72	442-9	2741	2444	565
6M	1.00 mi	2068-9	1853-6	440+2	2317	2063	469
10K	0.21 mi	2067+1	1852+1	439+1	2294	2044	480
7M	0.79 mi	2069-2	1852	436+3	2113	1894	444
8M	1.00 mi	2077-8	1861-9	434+2	2312	2060	481
9M	1.00 mi	2105-28	1887-26	444-10	2518	2256	532
15K	0.32 mi	2135-30	1916-29	448-4	3084	2723	636
10M	0.68 mi	2129+6	1913+3	446+2	2131	1910	444
11M	1.00 mi	2088+41	1880+33	439+7	2021	1824	432
12M	1.00 mi	2090-2	1882-2	437+2	2278	2037	481
20K	0.43 mi	2100-10	1891-9	437	2452	2199	525
13M	0.57 mi	2071+29	1864+27	423+14	2078	1868	434
Half(13.11 mi)	0.11 mi	2078-7	1871-7	425-2	5426	4105	881
14M	0.89 mi	2063+15	1855+16	427-2	2113	1898	451
15M	1.00 mi	2145-82	1929-74	439-12	2664	2368	549
25K	0.53 mi	2184-39	1964-35	452-13	2645	2336	552
16M	0.47 mi	2179+5	1960+4	451+1	2104	1880	450
17M	1.00 mi	2227-48	2003-43	464-13	2683	2360	542
18M	1.00 mi	2256-29	2025-22	472-8	2720	2387	550
30K	0.64 mi	2253+3	2024+1	471+1	2527	2227	520
19M	0.36 mi	2262-9	2030-6	473-2	2969	2567	591
20M	1.00 mi	2263-1	2025+5	472+1	2953	2524	587
21M	1.00 mi	2292-29	2048-23	474-2	3173	2668	594
35K	0.75 mi	2298-6	2050-2	474	2995	2516	560
22M	0.25 mi	2307-9	2057-7	476-2	4732	3760	798
23M	1.00 mi	2451-144	2162-105	500-24	8768	6435	1306
24M	1.00 mi	2738-287	2392-230	546-46	18680	11864	2387
40K	0.85 mi	2866-128	2484-92	564-18	12686	8474	1721
25M	0.15 mi	2876-10	2493-9	566-2	7118	5177	1077
26M	1.00 mi	2943-67	2541-48	572-6	6903	5004	1047
Finish(26.22 mi)	0.22 mi	2954-11	2550-9	577-5	8287	5870	1264

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2078

Males

1868

No position changes recorded for this athlete.

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