Marshakl Metcalf

New York, NY

Bib: 3307 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:40/mi

19:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

20:43

→ flat

76 ft elev

6:35/mi

26:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:33/mi

33:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:40/mi

39:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

41:16

→ flat0.6% grade

58 ft elev

6:33/mi

46:25

↓ 30 ft0.6% grade

33 ft elev

6:41/mi

53:06

↑ 30 ft0.4% grade

54 ft elev

6:37/mi

59:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:01:49

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:06:21

↓ 36 ft0.9% grade

33 ft elev

11M

6:46/mi

1:13:07

↑ 43 ft0.7% grade

72 ft elev

12M

6:35/mi

1:19:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:45/mi

1:22:35

↑ 16 ft0.7% grade

54 ft elev

13M

6:45/mi

1:26:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:27:15

→ flat0.5% grade

49 ft elev

14M

6:48/mi

1:33:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:09/mi

1:40:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:37/mi

1:44:31

↑ 68 ft2.4% grade

169 ft elev

16M

7:05/mi

1:47:49

↓ 45 ft1.7% grade

125 ft elev

17M

6:56/mi

1:54:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:01/mi

2:01:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:03/mi

2:06:17

→ flat

41 ft elev

19M

7:09/mi

2:08:51

→ flat0.2% grade

39 ft elev

20M

7:18/mi

2:16:09

↑ 43 ft0.7% grade

72 ft elev

21M

7:26/mi

2:23:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:20/mi

2:29:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:31:04

→ flat0.2% grade

51 ft elev

23M

7:40/mi

2:38:44

↓ 10 ft0.1% grade

46 ft elev

24M

8:10/mi

2:46:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:57/mi

2:53:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

2:54:50

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:02:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:04:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:27:156:39 /mi⚡ faster

2nd Half

1:37:077:25 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

Marshakl's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:59	6:40	3.00 mi	19:59	6:40	-
5K	20:43	6:40	0.11 mi	0:44	6:52	+0:12
4M	26:36	6:39	0.89 mi	5:53	6:35	-0:17
5M	33:09	6:38	1.00 mi	6:33	6:33	-0:02
6M	39:49	6:38	1.00 mi	6:40	6:40	+0:07
10K	41:16	6:38	0.21 mi	1:27	6:47	+0:07
7M	46:25	6:38	0.79 mi	5:09	6:33	-0:14
8M	53:06	6:38	1.00 mi	6:41	6:41	+0:08
9M	59:43	6:38	1.00 mi	6:37	6:37	-0:04
15K	1:01:49	6:38	0.32 mi	2:06	6:33	-0:04
10M	1:06:21	6:38	0.68 mi	4:32	6:40	+0:07
11M	1:13:07	6:39	1.00 mi	6:46	6:46	+0:06
12M	1:19:42	6:39	1.00 mi	6:35	6:35	-0:11
20K	1:22:35	6:39	0.43 mi	2:53	6:45	+0:10
13M	1:26:27	6:39	0.57 mi	3:52	6:45	0:00
Half(13.11 mi)	1:27:15	6:39	0.11 mi	0:48	7:16	+0:31
14M	1:33:18	6:40	0.89 mi	6:03	6:48	-0:28
15M	1:40:27	6:42	1.00 mi	7:09	7:09	+0:21
25K	1:44:31	6:44	0.53 mi	4:04	7:37	+0:28
16M	1:47:49	6:44	0.47 mi	3:18	7:05	-0:32
17M	1:54:45	6:45	1.00 mi	6:56	6:56	-0:09
18M	2:01:46	6:46	1.00 mi	7:01	7:01	+0:05
30K	2:06:17	6:46	0.64 mi	4:31	7:03	+0:02
19M	2:08:51	6:47	0.36 mi	2:34	7:09	+0:06
20M	2:16:09	6:48	1.00 mi	7:18	7:18	+0:09
21M	2:23:35	6:50	1.00 mi	7:26	7:26	+0:08
35K	2:29:04	6:51	0.75 mi	5:29	7:20	-0:06
22M	2:31:04	6:52	0.25 mi	2:00	7:56	+0:36
23M	2:38:44	6:54	1.00 mi	7:40	7:40	-0:16
24M	2:46:54	6:57	1.00 mi	8:10	8:10	+0:30
40K	2:53:42	6:59	0.85 mi	6:48	7:57	-0:13
25M	2:54:50	7:00	0.15 mi	1:08	7:48	-0:09
26M	3:02:43	7:02	1.00 mi	7:53	7:53	+0:05
Finish(26.22 mi)	3:04:22	7:02	0.22 mi	1:39	7:33	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:02 /mi

Slowest Pace

8:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:16

46% of race

Time at Steady Pace

39:43

22% of race

Time at Slower Pace

1:00:23

33% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	1575	1425	356	1802	1624	378
5K	0.11 mi	1594-19	1446-21	360-4	2856	2542	585
4M	0.89 mi	1559+35	1414+32	349+11	1527	1387	346
5M	1.00 mi	1539+20	1398+16	342+7	1600	1449	353
6M	1.00 mi	1562-23	1416-18	346-4	1860	1675	399
10K	0.21 mi	1565-3	1418-2	346	1893	1701	403
7M	0.79 mi	1567-2	1422-4	350-4	1687	1524	369
8M	1.00 mi	1552+15	1409+13	351-1	1587	1437	353
9M	1.00 mi	1507+45	1368+41	344+7	1304	1187	307
15K	0.32 mi	1498+9	1361+7	340+4	1620	1466	357
10M	0.68 mi	1520-22	1381-20	346-6	1948	1751	414
11M	1.00 mi	1517+3	1380+1	345+1	1589	1443	364
12M	1.00 mi	1521-4	1385-5	343+2	1517	1374	344
20K	0.43 mi	1535-14	1395-10	346-3	1614	1465	367
13M	0.57 mi	1538-3	1397-2	343+3	1802	1624	378
Half(13.11 mi)	0.11 mi	1537+1	1396+1	342+1	4793	3584	771
14M	0.89 mi	1569-32	1424-28	346-4	2168	1948	464
15M	1.00 mi	1612-43	1462-38	353-7	2282	2053	487
25K	0.53 mi	1649-37	1497-35	358-5	2979	2602	614
16M	0.47 mi	1683-34	1528-31	364-6	3455	2991	663
17M	1.00 mi	1710-27	1553-25	368-4	2301	2052	491
18M	1.00 mi	1747-37	1584-31	373-5	2550	2252	523
30K	0.64 mi	1765-18	1597-13	375-2	2340	2076	486
19M	0.36 mi	1782-17	1611-14	379-4	2759	2397	549
20M	1.00 mi	1837-55	1664-53	387-8	2470	2146	498
21M	1.00 mi	1921-84	1733-69	401-14	2726	2330	533
35K	0.75 mi	1960-39	1765-32	405-4	2550	2181	491
22M	0.25 mi	1989-29	1790-25	408-3	4002	3248	704
23M	1.00 mi	2022-33	1819-29	417-9	3558	2916	629
24M	1.00 mi	2060-38	1844-25	422-5	4464	3507	741
40K	0.85 mi	2100-40	1869-25	427-5	4717	3600	764
25M	0.15 mi	2098+2	1867+2	428-1	4129	3225	693
26M	1.00 mi	2131-33	1885-18	430-2	5166	3861	811
Finish(26.22 mi)	0.22 mi	2144-13	1893-8	434-4	5846	4372	973

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1802

Males

1624

No position changes recorded for this athlete.

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Race managed by

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