Régis Fourcade

La Valette Du Var, Var

Bib: 32943 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:34/mi

28:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

29:48

→ flat

76 ft elev

9:26/mi

38:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

47:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:19/mi

56:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

59:00

→ flat0.6% grade

58 ft elev

9:25/mi

1:06:24

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:16:12

↑ 30 ft0.4% grade

54 ft elev

9:39/mi

1:25:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:28:54

↓ 13 ft0.8% grade

66 ft elev

10M

9:43/mi

1:35:30

↓ 36 ft0.9% grade

33 ft elev

11M

9:37/mi

1:45:07

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:54:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:58:58

↑ 16 ft0.7% grade

54 ft elev

13M

10:04/mi

2:04:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:04/mi

2:05:50

→ flat0.5% grade

49 ft elev

14M

9:50/mi

2:14:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:17/mi

2:24:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:30:28

↑ 68 ft2.4% grade

169 ft elev

16M

10:59/mi

2:35:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:03/mi

2:45:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:41/mi

2:56:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

3:04:02

→ flat

41 ft elev

19M

12:01/mi

3:08:21

→ flat0.2% grade

39 ft elev

20M

11:26/mi

3:19:47

↑ 43 ft0.7% grade

72 ft elev

21M

11:23/mi

3:31:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:29/mi

3:40:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:43:17

→ flat0.2% grade

51 ft elev

23M

12:31/mi

3:55:48

↓ 10 ft0.1% grade

46 ft elev

24M

12:43/mi

4:08:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:05/mi

4:18:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

4:20:33

↑ 10 ft1.3% grade

111 ft elev

26M

16:17/mi

4:36:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:40/mi

4:39:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:509:36 /mi⚡ faster

2nd Half

2:33:3311:43 /mi+22.0%

Positive split — 22.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:43	9:34	3.00 mi	28:43	9:34	-
5K	29:48	9:36	0.11 mi	1:05	10:08	+0:34
4M	38:13	9:33	0.89 mi	8:25	9:26	-0:42
5M	47:34	9:31	1.00 mi	9:21	9:21	-0:05
6M	56:53	9:29	1.00 mi	9:19	9:19	-0:02
10K	59:00	9:30	0.21 mi	2:07	9:54	+0:35
7M	1:06:24	9:29	0.79 mi	7:24	9:25	-0:29
8M	1:16:12	9:31	1.00 mi	9:48	9:48	+0:23
9M	1:25:51	9:32	1.00 mi	9:39	9:39	-0:09
15K	1:28:54	9:32	0.32 mi	3:03	9:31	-0:08
10M	1:35:30	9:33	0.68 mi	6:36	9:43	+0:12
11M	1:45:07	9:33	1.00 mi	9:37	9:37	-0:06
12M	1:54:53	9:34	1.00 mi	9:46	9:46	+0:09
20K	1:58:58	9:34	0.43 mi	4:05	9:33	-0:13
13M	2:04:44	9:36	0.57 mi	5:46	10:04	+0:31
Half(13.11 mi)	2:05:50	9:36	0.11 mi	1:06	10:04	0:00
14M	2:14:35	9:37	0.89 mi	8:45	9:50	-0:14
15M	2:24:52	9:39	1.00 mi	10:17	10:17	+0:27
25K	2:30:28	9:41	0.53 mi	5:36	10:29	+0:12
16M	2:35:35	9:43	0.47 mi	5:07	10:59	+0:30
17M	2:45:38	9:45	1.00 mi	10:03	10:03	-0:56
18M	2:56:19	9:48	1.00 mi	10:41	10:41	+0:38
30K	3:04:02	9:52	0.64 mi	7:43	12:02	+1:21
19M	3:08:21	9:55	0.36 mi	4:19	12:01	-0:01
20M	3:19:47	9:59	1.00 mi	11:26	11:26	-0:35
21M	3:31:10	10:03	1.00 mi	11:23	11:23	-0:03
35K	3:40:30	10:08	0.75 mi	9:20	12:29	+1:06
22M	3:43:17	10:09	0.25 mi	2:47	11:02	-1:27
23M	3:55:48	10:15	1.00 mi	12:31	12:31	+1:29
24M	4:08:31	10:21	1.00 mi	12:43	12:43	+0:12
40K	4:18:51	10:25	0.85 mi	10:20	12:05	-0:38
25M	4:20:33	10:25	0.15 mi	1:42	11:42	-0:23
26M	4:36:50	10:39	1.00 mi	16:17	16:17	+4:35
Finish(26.22 mi)	4:39:23	10:40	0.22 mi	2:33	11:40	-4:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

10:40 /mi

Slowest Pace

16:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:04

9% of race

Time at Steady Pace

2:25:08

52% of race

Time at Slower Pace

1:48:11

39% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30456	19994	2035	29181	18968	1895
5K	0.11 mi	30608-152	20044-50	2036-1	38174	23205	2368
4M	0.89 mi	30618-10	20058-14	2037-1	30766	20159	2040
5M	1.00 mi	30607+11	20066-8	2038-1	30711	20090	2022
6M	1.00 mi	30286+321	19913+153	2011+27	29159	19326	1932
10K	0.21 mi	30426-140	19985-72	2017-6	35088	22200	2223
7M	0.79 mi	30688-262	20128-143	2025-8	32634	21149	2120
8M	1.00 mi	30857-169	20211-83	2036-11	32619	21098	2102
9M	1.00 mi	30787+70	20180+31	2026+10	30583	20155	2014
15K	0.32 mi	30746+41	20155+25	2024+2	31032	20204	2014
10M	0.68 mi	30738+8	20142+13	2020+4	31497	20314	2024
11M	1.00 mi	30479+259	19986+156	2003+17	28802	19053	1896
12M	1.00 mi	30462+17	19985+1	2002+1	30618	19940	2003
20K	0.43 mi	30338+124	19921+64	1998+4	28164	18688	1875
13M	0.57 mi	30208+130	19849+72	1992+6	29181	18968	1895
Half(13.11 mi)	0.11 mi	30231-23	19864-15	1993-1	30379	19554	1939
14M	0.89 mi	30103+128	19764+100	1985+8	29402	19002	1911
15M	1.00 mi	29889+214	19624+140	1967+18	28732	18535	1860
25K	0.53 mi	29734+155	19515+109	1956+11	28271	18165	1833
16M	0.47 mi	30059-325	19661-146	1971-15	41752	24231	2474
17M	1.00 mi	29917+142	19545+116	1960+11	28955	18464	1852
18M	1.00 mi	30068-151	19579-34	1968-8	33753	20428	2097
30K	0.64 mi	30457-389	19712-133	1982-14	40446	22938	2351
19M	0.36 mi	30702-245	19788-76	1998-16	43376	24158	2482
20M	1.00 mi	30684+18	19689+99	1985+13	32822	19236	1970
21M	1.00 mi	30642+42	19569+120	1977+8	32332	18836	1920
35K	0.75 mi	31091-449	19707-138	1986-9	41749	23124	2359
22M	0.25 mi	31032+59	19656+51	1983+3	30487	17938	1822
23M	1.00 mi	31606-574	19842-186	2008-25	41941	23130	2351
24M	1.00 mi	32053-447	19966-124	2019-11	40660	22406	2254
40K	0.85 mi	32387-334	20060-94	2024-5	40178	22092	2220
25M	0.15 mi	32425-38	20061-1	2025-1	40319	22406	2271
26M	1.00 mi	34535-2110	20980-919	2110-85	57765	30540	3121
Finish(26.22 mi)	0.22 mi	34663-128	21036-56	2119-9	47679	25725	2552

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29181

Males

18968

No position changes recorded for this athlete.

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