Thomas Deconinck

Knokke-Heist, West Flanders

Bib: 32884 M 42

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:03/mi

30:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

31:10

→ flat

76 ft elev

9:50/mi

39:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:46/mi

49:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

59:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:01:26

→ flat0.6% grade

58 ft elev

9:30/mi

1:08:54

↓ 30 ft0.6% grade

33 ft elev

9:37/mi

1:18:31

↑ 30 ft0.4% grade

54 ft elev

10:05/mi

1:28:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:53/mi

1:31:46

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:38:44

↓ 36 ft0.9% grade

33 ft elev

11M

10:32/mi

1:49:16

↑ 43 ft0.7% grade

72 ft elev

12M

10:11/mi

1:59:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:32/mi

2:03:57

↑ 16 ft0.7% grade

54 ft elev

13M

11:27/mi

2:10:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:27/mi

2:11:46

→ flat0.5% grade

49 ft elev

14M

11:09/mi

2:21:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:38/mi

2:33:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:10/mi

2:40:22

↑ 68 ft2.4% grade

169 ft elev

16M

10:44/mi

2:45:22

↓ 45 ft1.7% grade

125 ft elev

17M

10:22/mi

2:55:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:43/mi

3:06:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:12/mi

3:14:55

→ flat

41 ft elev

19M

11:14/mi

3:18:57

→ flat0.2% grade

39 ft elev

20M

13:25/mi

3:32:22

↑ 43 ft0.7% grade

72 ft elev

21M

12:27/mi

3:44:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:58/mi

3:56:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:58:45

→ flat0.2% grade

51 ft elev

23M

11:33/mi

4:10:18

↓ 10 ft0.1% grade

46 ft elev

24M

11:22/mi

4:21:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:05/mi

4:32:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:33:45

↑ 10 ft1.3% grade

111 ft elev

26M

12:55/mi

4:46:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:34/mi

4:49:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:4610:03 /mi⚡ faster

2nd Half

2:37:3912:02 /mi+19.6%

Positive split — 19.6% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:09	10:03	3.00 mi	30:09	10:03	-
5K	31:10	10:02	0.11 mi	1:01	9:31	-0:32
4M	39:57	9:59	0.89 mi	8:47	9:50	+0:19
5M	49:43	9:57	1.00 mi	9:46	9:46	-0:04
6M	59:22	9:54	1.00 mi	9:39	9:39	-0:07
10K	1:01:26	9:53	0.21 mi	2:04	9:40	+0:01
7M	1:08:54	9:51	0.79 mi	7:28	9:30	-0:10
8M	1:18:31	9:49	1.00 mi	9:37	9:37	+0:07
9M	1:28:36	9:51	1.00 mi	10:05	10:05	+0:28
15K	1:31:46	9:51	0.32 mi	3:10	9:53	-0:12
10M	1:38:44	9:52	0.68 mi	6:58	10:15	+0:22
11M	1:49:16	9:56	1.00 mi	10:32	10:32	+0:17
12M	1:59:27	9:57	1.00 mi	10:11	10:11	-0:21
20K	2:03:57	9:58	0.43 mi	4:30	10:32	+0:21
13M	2:10:30	10:02	0.57 mi	6:33	11:27	+0:55
Half(13.11 mi)	2:11:46	10:03	0.11 mi	1:16	11:27	0:00
14M	2:21:42	10:07	0.89 mi	9:56	11:09	-0:18
15M	2:33:20	10:13	1.00 mi	11:38	11:38	+0:29
25K	2:40:22	10:19	0.53 mi	7:02	13:10	+1:32
16M	2:45:22	10:20	0.47 mi	5:00	10:44	-2:26
17M	2:55:44	10:20	1.00 mi	10:22	10:22	-0:22
18M	3:06:27	10:22	1.00 mi	10:43	10:43	+0:21
30K	3:14:55	10:27	0.64 mi	8:28	13:12	+2:29
19M	3:18:57	10:28	0.36 mi	4:02	11:14	-1:58
20M	3:32:22	10:37	1.00 mi	13:25	13:25	+2:11
21M	3:44:49	10:42	1.00 mi	12:27	12:27	-0:58
35K	3:56:01	10:51	0.75 mi	11:12	14:58	+2:31
22M	3:58:45	10:51	0.25 mi	2:44	10:50	-4:08
23M	4:10:18	10:53	1.00 mi	11:33	11:33	+0:43
24M	4:21:40	10:54	1.00 mi	11:22	11:22	-0:11
40K	4:32:00	10:57	0.85 mi	10:20	12:05	+0:43
25M	4:33:45	10:57	0.15 mi	1:45	12:02	-0:03
26M	4:46:40	11:02	1.00 mi	12:55	12:55	+0:53
Finish(26.22 mi)	4:49:25	11:03	0.22 mi	2:45	12:34	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

11:03 /mi

Slowest Pace

14:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:46

32% of race

Time at Steady Pace

1:34:09

33% of race

Time at Slower Pace

1:43:30

36% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	36142	22712	2920	41414	24474	3113
5K	0.11 mi	35785+357	22530+182	2894+26	31691	20219	2590
4M	0.89 mi	35757+28	22526+4	2896-2	35707	22525	2901
5M	1.00 mi	35632+125	22471+55	2888+8	35650	22460	2880
6M	1.00 mi	35068+564	22220+251	2862+26	33117	21267	2735
10K	0.21 mi	34952+116	22174+46	2852+10	32525	20986	2693
7M	0.79 mi	34787+165	22106+68	2843+9	33694	21640	2775
8M	1.00 mi	34192+595	21836+270	2811+32	30568	20083	2590
9M	1.00 mi	34287-95	21888-52	2815-4	35523	22493	2895
15K	0.32 mi	34252+35	21864+24	2814+1	35252	22142	2838
10M	0.68 mi	34395-143	21926-62	2825-11	37063	22844	2918
11M	1.00 mi	34716-321	22051-125	2839-14	38813	23697	3013
12M	1.00 mi	34636+80	22002+49	2842-3	34921	21967	2824
20K	0.43 mi	34736-100	22033-31	2848-6	38703	23528	3012
13M	0.57 mi	35099-363	22164-131	2861-13	41414	24474	3113
Half(13.11 mi)	0.11 mi	35169-70	22189-25	2862-1	42075	24761	3144
14M	0.89 mi	35595-426	22354-165	2887-25	41637	24496	3112
15M	1.00 mi	35889-294	22443-89	2904-17	40034	23607	3011
25K	0.53 mi	36553-664	22712-269	2927-23	46353	26124	3284
16M	0.47 mi	36590-37	22698+14	2923+4	39621	23368	2987
17M	1.00 mi	36198+392	22480+218	2900+23	32004	19918	2574
18M	1.00 mi	36005+193	22337+143	2886+14	34108	20594	2676
30K	0.64 mi	36563-558	22517-180	2909-23	46503	25618	3239
19M	0.36 mi	36543+20	22484+33	2899+10	38189	21873	2824
20M	1.00 mi	37274-731	22703-219	2924-25	45125	24959	3152
21M	1.00 mi	37413-139	22656+47	2903+21	40263	22502	2901
35K	0.75 mi	38412-999	23045-389	2956-53	53915	28703	3589
22M	0.25 mi	38256+156	22956+89	2944+12	28732	17165	2255
23M	1.00 mi	38092+164	22800+156	2923+21	34686	19576	2545
24M	1.00 mi	37667+425	22529+271	2888+35	29820	17230	2212
40K	0.85 mi	37736-69	22507+22	2889-1	40202	22110	2842
25M	0.15 mi	37775-39	22516-9	2891-2	42765	23575	2999
26M	1.00 mi	38356-581	22709-193	2910-19	48581	26113	3294
Finish(26.22 mi)	0.22 mi	38517-161	22779-70	2913-3	52410	27949	3498

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41414

Males

24474

No position changes recorded for this athlete.

More below

See the rest of Thomas's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners