John Gremse

Fairfield, CT

Bib: 32834 M 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 35%

Division (M20-24)

#0 / 1478

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:21

→ flat

76 ft elev

8:00/mi

33:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:03/mi

41:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:50/mi

49:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

51:04

→ flat0.6% grade

58 ft elev

7:52/mi

57:15

↓ 30 ft0.6% grade

33 ft elev

8:05/mi

1:05:20

↑ 30 ft0.4% grade

54 ft elev

8:11/mi

1:13:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:16:05

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:21:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:17/mi

1:29:47

↑ 43 ft0.7% grade

72 ft elev

12M

8:07/mi

1:37:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:41:28

↑ 16 ft0.7% grade

54 ft elev

13M

8:23/mi

1:46:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:23/mi

1:47:11

→ flat0.5% grade

49 ft elev

14M

8:28/mi

1:54:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:48/mi

2:03:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:10/mi

2:08:25

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:12:19

↓ 45 ft1.7% grade

125 ft elev

17M

8:39/mi

2:20:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:29:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:35:41

→ flat

41 ft elev

19M

9:20/mi

2:39:02

→ flat0.2% grade

39 ft elev

20M

9:56/mi

2:48:58

↑ 43 ft0.7% grade

72 ft elev

21M

10:57/mi

2:59:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:51/mi

3:07:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:09:44

→ flat0.2% grade

51 ft elev

23M

10:13/mi

3:19:57

↓ 10 ft0.1% grade

46 ft elev

24M

10:47/mi

3:30:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:58/mi

3:40:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:41:31

↑ 10 ft1.3% grade

111 ft elev

26M

10:14/mi

3:51:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:53:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:118:11 /mi⚡ faster

2nd Half

2:06:299:39 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:29	8:30	3.00 mi	25:29	8:30	-
5K	26:21	8:29	0.11 mi	0:52	8:07	-0:23
4M	33:30	8:23	0.89 mi	7:09	8:00	-0:07
5M	41:33	8:19	1.00 mi	8:03	8:03	+0:03
6M	49:23	8:14	1.00 mi	7:50	7:50	-0:13
10K	51:04	8:13	0.21 mi	1:41	7:53	+0:03
7M	57:15	8:11	0.79 mi	6:11	7:52	-0:01
8M	1:05:20	8:10	1.00 mi	8:05	8:05	+0:13
9M	1:13:31	8:10	1.00 mi	8:11	8:11	+0:06
15K	1:16:05	8:10	0.32 mi	2:34	8:00	-0:11
10M	1:21:30	8:09	0.68 mi	5:25	7:59	-0:01
11M	1:29:47	8:10	1.00 mi	8:17	8:17	+0:18
12M	1:37:54	8:10	1.00 mi	8:07	8:07	-0:10
20K	1:41:28	8:10	0.43 mi	3:34	8:21	+0:14
13M	1:46:16	8:10	0.57 mi	4:48	8:23	+0:02
Half(13.11 mi)	1:47:11	8:11	0.11 mi	0:55	8:23	0:00
14M	1:54:43	8:12	0.89 mi	7:32	8:28	+0:05
15M	2:03:31	8:14	1.00 mi	8:48	8:48	+0:20
25K	2:08:25	8:16	0.53 mi	4:54	9:10	+0:22
16M	2:12:19	8:16	0.47 mi	3:54	8:22	-0:48
17M	2:20:58	8:18	1.00 mi	8:39	8:39	+0:17
18M	2:29:45	8:19	1.00 mi	8:47	8:47	+0:08
30K	2:35:41	8:21	0.64 mi	5:56	9:15	+0:28
19M	2:39:02	8:22	0.36 mi	3:21	9:20	+0:05
20M	2:48:58	8:27	1.00 mi	9:56	9:56	+0:36
21M	2:59:55	8:34	1.00 mi	10:57	10:57	+1:01
35K	3:07:17	8:37	0.75 mi	7:22	9:51	-1:06
22M	3:09:44	8:37	0.25 mi	2:27	9:43	-0:08
23M	3:19:57	8:42	1.00 mi	10:13	10:13	+0:30
24M	3:30:44	8:47	1.00 mi	10:47	10:47	+0:34
40K	3:40:07	8:51	0.85 mi	9:23	10:58	+0:11
25M	3:41:31	8:52	0.15 mi	1:24	9:38	-1:20
26M	3:51:45	8:55	1.00 mi	10:14	10:14	+0:36
Finish(26.22 mi)	3:53:40	8:55	0.22 mi	1:55	8:46	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:55 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:50

13% of race

Time at Steady Pace

1:55:56

50% of race

Time at Slower Pace

1:26:54

37% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	15331	11373	565	9960	7765	382
5K	0.11 mi	15160+171	11262+111	558+7	12411	9414	464
4M	0.89 mi	14196+964	10667+595	544+14	11282	8792	444
5M	1.00 mi	13814+382	10432+235	529+15	12555	9627	495
6M	1.00 mi	12999+815	9911+521	507+22	9471	7518	367
10K	0.21 mi	12820+179	9800+111	498+9	8790	7050	341
7M	0.79 mi	12634+186	9677+123	493+5	11236	8784	452
8M	1.00 mi	12405+229	9535+142	486+7	11189	8756	450
9M	1.00 mi	12278+127	9473+62	485+1	11524	9006	469
15K	0.32 mi	12225+53	9444+29	483+2	11728	9084	454
10M	0.68 mi	12061+164	9330+114	474+9	10686	8360	413
11M	1.00 mi	11984+77	9288+42	471+3	11721	9107	458
12M	1.00 mi	11898+86	9224+64	468+3	11145	8673	439
20K	0.43 mi	11908-10	9228-4	466+2	12467	9567	488
13M	0.57 mi	11716+192	9087+141	461+5	9960	7765	382
Half(13.11 mi)	0.11 mi	11834-118	9171-84	463-2	11810	8824	457
14M	0.89 mi	11889-55	9197-26	464-1	13551	10138	518
15M	1.00 mi	11898-9	9183+14	466-2	13016	9754	517
25K	0.53 mi	11948-50	9206-23	467-1	14498	10565	552
16M	0.47 mi	11962-14	9206	464+3	13486	10000	492
17M	1.00 mi	12012-50	9231-25	464	14137	10381	550
18M	1.00 mi	12142-130	9302-71	469-5	15420	11045	573
30K	0.64 mi	12294-152	9385-83	480-11	18705	12731	657
19M	0.36 mi	12424-130	9454-69	480	21003	13937	716
20M	1.00 mi	12758-334	9634-180	486-6	21284	13889	717
21M	1.00 mi	13608-850	10134-500	509-23	28817	17350	887
35K	0.75 mi	13810-202	10227-93	514-5	20336	13122	662
22M	0.25 mi	13829-19	10227	509+5	17866	11835	621
23M	1.00 mi	14188-359	10390-163	520-11	22876	14184	736
24M	1.00 mi	14572-384	10590-200	532-12	24460	14733	778
40K	0.85 mi	15107-535	10866-276	548-16	30561	17418	907
25M	0.15 mi	15134-27	10873-7	547+1	19507	12325	670
26M	1.00 mi	15554-420	11078-205	559-12	26592	15554	845
Finish(26.22 mi)	0.22 mi	15558-4	11070+8	559	17441	11046	663

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9960

Males

7765

No position changes recorded for this athlete.

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