Paul Idoux

Marseille, Bouches-du-Rhône

Bib: 32790 M 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:43/mi

29:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

30:08

→ flat

76 ft elev

9:22/mi

38:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:11/mi

47:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:28/mi

57:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

59:11

→ flat0.6% grade

58 ft elev

9:15/mi

1:06:27

↓ 30 ft0.6% grade

33 ft elev

9:42/mi

1:16:09

↑ 30 ft0.4% grade

54 ft elev

9:54/mi

1:26:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:29:11

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:35:44

↓ 36 ft0.9% grade

33 ft elev

11M

10:17/mi

1:46:01

↑ 43 ft0.7% grade

72 ft elev

12M

14:08/mi

2:00:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:04:29

↑ 16 ft0.7% grade

54 ft elev

13M

10:57/mi

2:10:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:57/mi

2:11:57

→ flat0.5% grade

49 ft elev

14M

10:21/mi

2:21:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:07/mi

2:32:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:49/mi

2:38:36

↑ 68 ft2.4% grade

169 ft elev

16M

10:39/mi

2:43:34

↓ 45 ft1.7% grade

125 ft elev

17M

10:40/mi

2:54:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:56/mi

3:05:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:18/mi

3:12:25

→ flat

41 ft elev

19M

13:00/mi

3:17:05

→ flat0.2% grade

39 ft elev

20M

12:27/mi

3:29:32

↑ 43 ft0.7% grade

72 ft elev

21M

11:59/mi

3:41:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:08/mi

3:50:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

3:53:40

→ flat0.2% grade

51 ft elev

23M

11:40/mi

4:05:20

↓ 10 ft0.1% grade

46 ft elev

24M

12:33/mi

4:17:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:26/mi

4:28:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:30:18

↑ 10 ft1.3% grade

111 ft elev

26M

12:25/mi

4:42:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

4:45:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:5710:04 /mi⚡ faster

2nd Half

2:33:1311:41 /mi+16.1%

Positive split — 16.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:10	9:43	3.00 mi	29:10	9:43	-
5K	30:08	9:42	0.11 mi	0:58	9:03	-0:40
4M	38:30	9:38	0.89 mi	8:22	9:22	+0:19
5M	47:41	9:32	1.00 mi	9:11	9:11	-0:11
6M	57:09	9:32	1.00 mi	9:28	9:28	+0:17
10K	59:11	9:31	0.21 mi	2:02	9:31	+0:03
7M	1:06:27	9:30	0.79 mi	7:16	9:15	-0:16
8M	1:16:09	9:31	1.00 mi	9:42	9:42	+0:27
9M	1:26:03	9:34	1.00 mi	9:54	9:54	+0:12
15K	1:29:11	9:34	0.32 mi	3:08	9:46	-0:08
10M	1:35:44	9:34	0.68 mi	6:33	9:39	-0:07
11M	1:46:01	9:38	1.00 mi	10:17	10:17	+0:38
12M	2:00:09	10:01	1.00 mi	14:08	14:08	+3:51
20K	2:04:29	10:01	0.43 mi	4:20	10:08	-4:00
13M	2:10:45	10:03	0.57 mi	6:16	10:57	+0:49
Half(13.11 mi)	2:11:57	10:04	0.11 mi	1:12	10:57	0:00
14M	2:21:10	10:05	0.89 mi	9:13	10:21	-0:36
15M	2:32:17	10:09	1.00 mi	11:07	11:07	+0:46
25K	2:38:36	10:13	0.53 mi	6:19	11:49	+0:42
16M	2:43:34	10:13	0.47 mi	4:58	10:39	-1:10
17M	2:54:14	10:15	1.00 mi	10:40	10:40	+0:01
18M	3:05:10	10:17	1.00 mi	10:56	10:56	+0:16
30K	3:12:25	10:19	0.64 mi	7:15	11:18	+0:22
19M	3:17:05	10:22	0.36 mi	4:40	13:00	+1:42
20M	3:29:32	10:29	1.00 mi	12:27	12:27	-0:33
21M	3:41:31	10:33	1.00 mi	11:59	11:59	-0:28
35K	3:50:36	10:36	0.75 mi	9:05	12:08	+0:09
22M	3:53:40	10:37	0.25 mi	3:04	12:09	+0:01
23M	4:05:20	10:40	1.00 mi	11:40	11:40	-0:29
24M	4:17:53	10:45	1.00 mi	12:33	12:33	+0:53
40K	4:28:31	10:48	0.85 mi	10:38	12:26	-0:07
25M	4:30:18	10:49	0.15 mi	1:47	12:16	-0:10
26M	4:42:43	10:52	1.00 mi	12:25	12:25	+0:09
Finish(26.22 mi)	4:45:10	10:53	0.22 mi	2:27	11:12	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:53 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:21

39% of race

Time at Steady Pace

1:04:04

22% of race

Time at Slower Pace

1:50:45

39% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	32312	20902	583	37360	22737	676
5K	0.11 mi	31923+389	20703+199	573+10	25592	17167	432
4M	0.89 mi	31472+451	20475+228	560+13	30097	19816	523
5M	1.00 mi	30872+600	20194+281	542+18	28699	19094	497
6M	1.00 mi	30832+40	20186+8	541+1	30926	20206	540
10K	0.21 mi	30787+45	20164+22	538+3	30555	20027	527
7M	0.79 mi	30770+17	20173-9	537+1	30577	20152	541
8M	1.00 mi	30787-17	20177-4	538-1	31497	20538	555
9M	1.00 mi	31048-261	20310-133	543-5	33289	21456	587
15K	0.32 mi	31106-58	20343-33	542+1	33917	21533	613
10M	0.68 mi	30997+109	20278+65	539+3	30742	19963	520
11M	1.00 mi	31386-389	20463-185	546-7	35987	22431	629
12M	1.00 mi	35340-3954	22315-1852	642-96	56808	30573	1219
20K	0.43 mi	35265+75	22270+45	638+4	34478	21682	589
13M	0.57 mi	35302-37	22269+1	638	37360	22737	676
Half(13.11 mi)	0.11 mi	35328-26	22276-7	638	38215	23108	709
14M	0.89 mi	35173+155	22172+104	632+6	34535	21415	603
15M	1.00 mi	35113+60	22069+103	626+6	36047	21895	608
25K	0.53 mi	35253-140	22108-39	629-3	39212	23074	685
16M	0.47 mi	35317-64	22121-13	633-4	38818	23035	711
17M	1.00 mi	35223+94	22027+94	626+7	34706	21122	578
18M	1.00 mi	35202+21	21965+62	624+2	35908	21358	608
30K	0.64 mi	35156+46	21878+87	611+13	35635	20830	574
19M	0.36 mi	35489-333	22000-122	618-7	48135	26210	924
20M	1.00 mi	35745-256	22020-20	621-3	39594	22374	676
21M	1.00 mi	35752-7	21932+88	614+7	36990	20944	583
35K	0.75 mi	35880-128	21948-16	621-7	39331	22000	664
22M	0.25 mi	35938-58	21953-5	625-4	39665	22077	669
23M	1.00 mi	35898+40	21850+103	620+5	35551	19979	564
24M	1.00 mi	36049-151	21839+11	617+3	39451	21825	630
40K	0.85 mi	36322-273	21896-57	614+3	42669	23306	730
25M	0.15 mi	36381-59	21916-20	616-2	44104	24200	777
26M	1.00 mi	36806-425	22039-123	624-8	45783	24823	802
Finish(26.22 mi)	0.22 mi	36898-92	22072-33	624	44399	24204	738

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37360

Males

22737

No position changes recorded for this athlete.

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