Erik Kock

Waalwijk, North Brabant

Bib: 32745 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:06

→ flat

76 ft elev

9:29/mi

37:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:11/mi

46:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

56:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

58:17

→ flat0.6% grade

58 ft elev

9:13/mi

1:05:32

↓ 30 ft0.6% grade

33 ft elev

10:24/mi

1:15:56

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:25:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:28:35

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:34:50

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:44:44

↑ 43 ft0.7% grade

72 ft elev

12M

9:36/mi

1:54:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:49/mi

1:58:32

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

2:04:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

2:05:18

→ flat0.5% grade

49 ft elev

14M

9:47/mi

2:14:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:39/mi

2:24:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:12/mi

2:30:39

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:35:07

↓ 45 ft1.7% grade

125 ft elev

17M

11:22/mi

2:46:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:08/mi

2:56:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:33/mi

3:03:23

→ flat

41 ft elev

19M

10:29/mi

3:07:09

→ flat0.2% grade

39 ft elev

20M

11:05/mi

3:18:14

↑ 43 ft0.7% grade

72 ft elev

21M

11:28/mi

3:29:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:50/mi

3:37:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:40:38

→ flat0.2% grade

51 ft elev

23M

10:58/mi

3:51:36

↓ 10 ft0.1% grade

46 ft elev

24M

11:21/mi

4:02:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:39/mi

4:12:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:13:38

↑ 10 ft1.3% grade

111 ft elev

26M

11:01/mi

4:24:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:26:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:189:33 /mi⚡ faster

2nd Half

2:21:4010:48 /mi+13.1%

Positive split — 13.1% slower in the second half

AI Race Performance Report

Erik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:04	9:21	3.00 mi	28:04	9:21	-
5K	29:06	9:22	0.11 mi	1:02	9:40	+0:19
4M	37:34	9:24	0.89 mi	8:28	9:29	-0:11
5M	46:45	9:21	1.00 mi	9:11	9:11	-0:18
6M	56:10	9:22	1.00 mi	9:25	9:25	+0:14
10K	58:17	9:23	0.21 mi	2:07	9:54	+0:29
7M	1:05:32	9:22	0.79 mi	7:15	9:13	-0:41
8M	1:15:56	9:29	1.00 mi	10:24	10:24	+1:11
9M	1:25:37	9:31	1.00 mi	9:41	9:41	-0:43
15K	1:28:35	9:30	0.32 mi	2:58	9:15	-0:26
10M	1:34:50	9:29	0.68 mi	6:15	9:12	-0:03
11M	1:44:44	9:31	1.00 mi	9:54	9:54	+0:42
12M	1:54:20	9:32	1.00 mi	9:36	9:36	-0:18
20K	1:58:32	9:32	0.43 mi	4:12	9:49	+0:13
13M	2:04:13	9:33	0.57 mi	5:41	9:55	+0:06
Half(13.11 mi)	2:05:18	9:33	0.11 mi	1:05	9:55	0:00
14M	2:14:01	9:34	0.89 mi	8:43	9:47	-0:08
15M	2:24:40	9:39	1.00 mi	10:39	10:39	+0:52
25K	2:30:39	9:42	0.53 mi	5:59	11:12	+0:33
16M	2:35:07	9:42	0.47 mi	4:28	9:35	-1:37
17M	2:46:29	9:48	1.00 mi	11:22	11:22	+1:47
18M	2:56:37	9:49	1.00 mi	10:08	10:08	-1:14
30K	3:03:23	9:50	0.64 mi	6:46	10:33	+0:25
19M	3:07:09	9:51	0.36 mi	3:46	10:29	-0:04
20M	3:18:14	9:55	1.00 mi	11:05	11:05	+0:36
21M	3:29:42	9:59	1.00 mi	11:28	11:28	+0:23
35K	3:37:48	10:01	0.75 mi	8:06	10:50	-0:38
22M	3:40:38	10:02	0.25 mi	2:50	11:14	+0:24
23M	3:51:36	10:04	1.00 mi	10:58	10:58	-0:16
24M	4:02:57	10:07	1.00 mi	11:21	11:21	+0:23
40K	4:12:03	10:08	0.85 mi	9:06	10:39	-0:42
25M	4:13:38	10:09	0.15 mi	1:35	10:53	+0:14
26M	4:24:39	10:11	1.00 mi	11:01	11:01	+0:08
Finish(26.22 mi)	4:26:58	10:11	0.22 mi	2:19	10:36	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:11 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:23

36% of race

Time at Steady Pace

56:00

21% of race

Time at Slower Pace

1:54:35

43% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	27499	18445	949	27701	18221	913
5K	0.11 mi	27566-67	18463-18	950-1	32867	20834	1151
4M	0.89 mi	28529-963	19007-544	992-42	31403	20474	1101
5M	1.00 mi	28472+57	18971+36	979+13	28665	19074	973
6M	1.00 mi	28771-299	19166-195	982-3	30312	19919	1028
10K	0.21 mi	28997-226	19279-113	995-13	34886	22125	1221
7M	0.79 mi	29133-136	19351-72	993+2	30313	20021	1026
8M	1.00 mi	30498-1365	20044-693	1051-58	39025	24016	1353
9M	1.00 mi	30485+13	20034+10	1048+3	30906	20303	1065
15K	0.32 mi	30353+132	19956+78	1041+7	27977	18675	955
10M	0.68 mi	29985+368	19763+193	1021+20	25982	17558	871
11M	1.00 mi	30075-90	19799-36	1023-2	31806	20512	1081
12M	1.00 mi	29930+145	19723+76	1009+14	28873	19090	964
20K	0.43 mi	29929+1	19721+2	1012-3	31013	20082	1043
13M	0.57 mi	29773+156	19638+83	1009+3	27701	18221	913
Half(13.11 mi)	0.11 mi	29769+4	19631+7	1010-1	28996	18857	954
14M	0.89 mi	29649+120	19540+91	1005+5	29013	18806	963
15M	1.00 mi	29736-87	19547-7	1004+1	32001	20076	1072
25K	0.53 mi	29858-122	19572-25	1009-5	34327	20909	1119
16M	0.47 mi	29759+99	19511+61	1008+1	27707	18034	943
17M	1.00 mi	30456-697	19824-313	1027-19	40613	23797	1363
18M	1.00 mi	30242+214	19659+165	1021+6	28786	18189	944
30K	0.64 mi	30083+159	19523+136	1017+4	29791	18241	990
19M	0.36 mi	30056+27	19475+48	1016+1	31825	19062	1014
20M	1.00 mi	29899+157	19314+161	1004+12	30212	18067	957
21M	1.00 mi	29956-57	19246+68	1002+2	32965	19119	1027
35K	0.75 mi	29818+138	19122+124	989+13	28654	17139	876
22M	0.25 mi	29798+20	19085+37	987+2	32170	18719	997
23M	1.00 mi	29719+79	18957+128	978+9	29579	17203	902
24M	1.00 mi	29651+68	18843+114	976+2	29637	17151	885
40K	0.85 mi	29489+162	18693+150	962+14	27529	16007	828
25M	0.15 mi	29484+5	18685+8	961+1	33049	19009	982
26M	1.00 mi	29633-149	18695-10	952+9	34532	19319	1007
Finish(26.22 mi)	0.22 mi	29699-66	18704-9	954-2	38799	21527	1128

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27701

Males

18221

No position changes recorded for this athlete.

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