Nong Lin

Port Moody, British Columbia

Bib: 32701 M 61

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M60-64)

#0 / 1364

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:23

→ flat

76 ft elev

8:33/mi

35:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:31/mi

43:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:35/mi

52:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:58

→ flat0.6% grade

58 ft elev

8:33/mi

1:00:41

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:09:25

↑ 30 ft0.4% grade

54 ft elev

8:37/mi

1:18:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:20:42

↓ 13 ft0.8% grade

66 ft elev

10M

8:40/mi

1:26:35

↓ 36 ft0.9% grade

33 ft elev

11M

8:44/mi

1:35:19

↑ 43 ft0.7% grade

72 ft elev

12M

9:07/mi

1:44:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:48:05

↑ 16 ft0.7% grade

54 ft elev

13M

8:55/mi

1:53:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:55/mi

1:54:10

→ flat0.5% grade

49 ft elev

14M

9:13/mi

2:02:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:26/mi

2:16:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:21:51

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:25:50

↓ 45 ft1.7% grade

125 ft elev

17M

8:57/mi

2:34:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:14/mi

2:44:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:20/mi

2:50:00

→ flat

41 ft elev

19M

8:32/mi

2:53:04

→ flat0.2% grade

39 ft elev

20M

10:07/mi

3:03:11

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

3:13:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:19/mi

3:27:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:29:27

→ flat0.2% grade

51 ft elev

23M

10:17/mi

3:39:44

↓ 10 ft0.1% grade

46 ft elev

24M

11:16/mi

3:51:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:08/mi

3:59:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:01:04

↑ 10 ft1.3% grade

111 ft elev

26M

9:55/mi

4:10:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

4:12:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:108:43 /mi⚡ faster

2nd Half

2:18:3810:35 /mi+21.4%

Positive split — 21.4% slower in the second half

AI Race Performance Report

Nong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:26	8:49	3.00 mi	26:26	8:49	-
5K	27:23	8:49	0.11 mi	0:57	8:53	+0:04
4M	35:01	8:45	0.89 mi	7:38	8:33	-0:20
5M	43:32	8:42	1.00 mi	8:31	8:31	-0:02
6M	52:07	8:41	1.00 mi	8:35	8:35	+0:04
10K	53:58	8:41	0.21 mi	1:51	8:39	+0:04
7M	1:00:41	8:40	0.79 mi	6:43	8:33	-0:06
8M	1:09:25	8:41	1.00 mi	8:44	8:44	+0:11
9M	1:18:02	8:40	1.00 mi	8:37	8:37	-0:07
15K	1:20:42	8:39	0.32 mi	2:40	8:19	-0:18
10M	1:26:35	8:40	0.68 mi	5:53	8:40	+0:21
11M	1:35:19	8:40	1.00 mi	8:44	8:44	+0:04
12M	1:44:26	8:42	1.00 mi	9:07	9:07	+0:23
20K	1:48:05	8:42	0.43 mi	3:39	8:32	-0:35
13M	1:53:11	8:42	0.57 mi	5:06	8:55	+0:23
Half(13.11 mi)	1:54:10	8:43	0.11 mi	0:59	8:55	0:00
14M	2:02:22	8:44	0.89 mi	8:12	9:13	+0:18
15M	2:16:48	9:07	1.00 mi	14:26	14:26	+5:13
25K	2:21:51	9:08	0.53 mi	5:03	9:27	-4:59
16M	2:25:50	9:07	0.47 mi	3:59	8:33	-0:54
17M	2:34:47	9:06	1.00 mi	8:57	8:57	+0:24
18M	2:44:01	9:07	1.00 mi	9:14	9:14	+0:17
30K	2:50:00	9:07	0.64 mi	5:59	9:20	+0:06
19M	2:53:04	9:07	0.36 mi	3:04	8:32	-0:48
20M	3:03:11	9:10	1.00 mi	10:07	10:07	+1:35
21M	3:13:20	9:12	1.00 mi	10:09	10:09	+0:02
35K	3:27:02	9:31	0.75 mi	13:42	18:19	+8:10
22M	3:29:27	9:31	0.25 mi	2:25	9:35	-8:44
23M	3:39:44	9:33	1.00 mi	10:17	10:17	+0:42
24M	3:51:00	9:38	1.00 mi	11:16	11:16	+0:59
40K	3:59:40	9:39	0.85 mi	8:40	10:08	-1:08
25M	4:01:04	9:39	0.15 mi	1:24	9:38	-0:30
26M	4:10:59	9:39	1.00 mi	9:55	9:55	+0:17
Finish(26.22 mi)	4:12:48	9:39	0.22 mi	1:49	8:18	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:39 /mi

Slowest Pace

18:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:16

65% of race

Time at Slower Pace

1:28:32

35% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	19429	13914	315	15459	11295	227
5K	0.11 mi	19427+2	13901+13	317-2	22829	15677	383
4M	0.89 mi	18970+457	13640+261	302+15	17547	12774	287
5M	1.00 mi	18763+207	13532+108	303-1	18364	13300	296
6M	1.00 mi	18594+169	13429+103	303	18261	13235	300
10K	0.21 mi	18523+71	13377+52	303	18152	13167	295
7M	0.79 mi	18619-96	13450-73	304-1	19843	14241	328
8M	1.00 mi	18544+75	13418+32	300+4	18494	13419	291
9M	1.00 mi	18240+304	13241+177	293+7	16276	12075	248
15K	0.32 mi	18096+144	13151+90	291+2	15222	11343	234
10M	0.68 mi	18072+24	13131+20	290+1	18361	13232	302
11M	1.00 mi	17904+168	13020+111	286+4	16729	12291	252
12M	1.00 mi	18251-347	13236-216	293-7	22953	15939	353
20K	0.43 mi	18086+165	13127+109	286+7	14636	10980	210
13M	0.57 mi	17917+169	13017+110	285+1	15459	11295	227
Half(13.11 mi)	0.11 mi	17922-5	13017	284+1	17278	12326	263
14M	0.89 mi	18191-269	13167-150	287-3	22942	15672	355
15M	1.00 mi	23110-4919	16014-2847	372-85	52998	29045	1087
25K	0.53 mi	22784+326	15798+216	363+9	17925	12612	252
16M	0.47 mi	22481+303	15615+183	359+4	15540	11267	235
17M	1.00 mi	22064+417	15352+263	349+10	17644	12435	256
18M	1.00 mi	21916+148	15222+130	347+2	20594	13964	308
30K	0.64 mi	21730+186	15074+148	339+8	19656	13243	289
19M	0.36 mi	21445+285	14887+187	330+9	12747	9292	170
20M	1.00 mi	21506-61	14842+45	328+2	22740	14626	328
21M	1.00 mi	21493+13	14754+88	325+3	22379	14255	316
35K	0.75 mi	24556-3063	16383-1629	365-40	59300	31182	1292
22M	0.25 mi	24408+148	16287+96	364+1	17021	11344	230
23M	1.00 mi	24224+184	16109+178	356+8	23528	14490	332
24M	1.00 mi	24319-95	16073+36	356	28793	16766	408
40K	0.85 mi	24137+182	15909+164	351+5	22699	13688	311
25M	0.15 mi	24086+51	15876+33	351	20032	12597	260
26M	1.00 mi	23966+120	15747+129	345+6	23307	13964	299
Finish(26.22 mi)	0.22 mi	23850+116	15670+77	343+2	12725	8483	130

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15459

Males

11295

No position changes recorded for this athlete.

More below

See the rest of Nong's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners