Munakopa Sikaulu

Lusaka, Lusaka

Bib: 32667 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 45%

Masters (Masters Men)

#0 / 14572

Top 39%

Division (M50-54)

#0 / 2905

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:00

→ flat

76 ft elev

8:58/mi

35:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

43:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:57/mi

52:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

54:17

→ flat0.6% grade

58 ft elev

8:42/mi

1:01:07

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:09:35

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:18:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:21:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:37/mi

1:26:54

↓ 36 ft0.9% grade

33 ft elev

11M

8:35/mi

1:35:29

↑ 43 ft0.7% grade

72 ft elev

12M

8:35/mi

1:44:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:31/mi

1:48:08

↑ 16 ft0.7% grade

54 ft elev

13M

8:46/mi

1:53:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:46/mi

1:54:07

→ flat0.5% grade

49 ft elev

14M

8:38/mi

2:01:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:55/mi

2:10:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:57/mi

2:16:02

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:20:32

↓ 45 ft1.7% grade

125 ft elev

17M

8:54/mi

2:29:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:51/mi

2:38:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:32/mi

2:44:24

→ flat

41 ft elev

19M

9:11/mi

2:47:42

→ flat0.2% grade

39 ft elev

20M

9:19/mi

2:57:01

↑ 43 ft0.7% grade

72 ft elev

21M

9:23/mi

3:06:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:27/mi

3:14:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:16:39

→ flat0.2% grade

51 ft elev

23M

11:22/mi

3:28:01

↓ 10 ft0.1% grade

46 ft elev

24M

12:33/mi

3:40:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:29/mi

3:51:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

3:52:56

↑ 10 ft1.3% grade

111 ft elev

26M

11:32/mi

4:04:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

4:07:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:078:42 /mi⚡ faster

2nd Half

2:12:5910:09 /mi+16.5%

Positive split — 16.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:03	8:41	3.00 mi	26:03	8:41	-
5K	27:00	8:41	0.11 mi	0:57	8:53	+0:12
4M	35:00	8:45	0.89 mi	8:00	8:58	+0:05
5M	43:33	8:43	1.00 mi	8:33	8:33	-0:25
6M	52:30	8:45	1.00 mi	8:57	8:57	+0:24
10K	54:17	8:44	0.21 mi	1:47	8:21	-0:36
7M	1:01:07	8:44	0.79 mi	6:50	8:42	+0:21
8M	1:09:35	8:42	1.00 mi	8:28	8:28	-0:14
9M	1:18:06	8:41	1.00 mi	8:31	8:31	+0:03
15K	1:21:03	8:42	0.32 mi	2:57	9:12	+0:41
10M	1:26:54	8:41	0.68 mi	5:51	8:37	-0:35
11M	1:35:29	8:41	1.00 mi	8:35	8:35	-0:02
12M	1:44:04	8:40	1.00 mi	8:35	8:35	0:00
20K	1:48:08	8:42	0.43 mi	4:04	9:31	+0:56
13M	1:53:09	8:42	0.57 mi	5:01	8:46	-0:45
Half(13.11 mi)	1:54:07	8:42	0.11 mi	0:58	8:46	0:00
14M	2:01:48	8:42	0.89 mi	7:41	8:38	-0:08
15M	2:10:43	8:43	1.00 mi	8:55	8:55	+0:17
25K	2:16:02	8:45	0.53 mi	5:19	9:57	+1:02
16M	2:20:32	8:47	0.47 mi	4:30	9:39	-0:18
17M	2:29:26	8:47	1.00 mi	8:54	8:54	-0:45
18M	2:38:17	8:48	1.00 mi	8:51	8:51	-0:03
30K	2:44:24	8:49	0.64 mi	6:07	9:32	+0:41
19M	2:47:42	8:50	0.36 mi	3:18	9:11	-0:21
20M	2:57:01	8:51	1.00 mi	9:19	9:19	+0:08
21M	3:06:24	8:53	1.00 mi	9:23	9:23	+0:04
35K	3:14:13	8:56	0.75 mi	7:49	10:27	+1:04
22M	3:16:39	8:56	0.25 mi	2:26	9:39	-0:48
23M	3:28:01	9:03	1.00 mi	11:22	11:22	+1:43
24M	3:40:34	9:11	1.00 mi	12:33	12:33	+1:11
40K	3:51:14	9:18	0.85 mi	10:40	12:29	-0:04
25M	3:52:56	9:19	0.15 mi	1:42	11:42	-0:47
26M	4:04:28	9:24	1.00 mi	11:32	11:32	-0:10
Finish(26.22 mi)	4:07:06	9:26	0.22 mi	2:38	12:02	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:26 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47

1% of race

Time at Steady Pace

2:54:48

71% of race

Time at Slower Pace

1:10:31

29% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	17746	12890	1055	13748	10227	789
5K	0.11 mi	17815-69	12913-23	1059-4	22590	15551	1326
4M	0.89 mi	18899-1084	13600-687	1138-79	23843	16494	1371
5M	1.00 mi	18804+95	13555+45	1131+7	18869	13602	1107
6M	1.00 mi	19466-662	13945-390	1154-23	23817	16393	1344
10K	0.21 mi	19257+209	13811+134	1143+11	14184	10711	835
7M	0.79 mi	19503-246	13969-158	1150-7	22078	15561	1286
8M	1.00 mi	18824+679	13579+390	1113+37	15185	11379	898
9M	1.00 mi	18328+496	13293+286	1097+16	15087	11337	885
15K	0.32 mi	18594-266	13453-160	1107-10	27007	18190	1525
10M	0.68 mi	18486+108	13383+70	1102+5	17736	12833	1015
11M	1.00 mi	18099+387	13132+251	1076+26	14947	11199	880
12M	1.00 mi	17864+235	12989+143	1058+18	15831	11761	920
20K	0.43 mi	18117-253	13147-158	1077-19	27383	18288	1515
13M	0.57 mi	17888+229	13000+147	1061+16	13748	10227	789
Half(13.11 mi)	0.11 mi	17881+7	12989+11	1058+3	15578	11263	868
14M	0.89 mi	17660+221	12843+146	1050+8	15441	11308	886
15M	1.00 mi	17288+372	12595+248	1022+28	14179	10500	808
25K	0.53 mi	17475-187	12687-92	1030-8	23194	15603	1251
16M	0.47 mi	17783-308	12856-169	1049-19	28228	18306	1549
17M	1.00 mi	17680+103	12782+74	1038+11	17015	12071	947
18M	1.00 mi	17476+204	12628+154	1027+11	16262	11529	920
30K	0.64 mi	17536-60	12624+4	1029-2	21340	14142	1162
19M	0.36 mi	17545-9	12609+15	1021+8	19818	13298	1079
20M	1.00 mi	17277+268	12399+210	995+26	16236	11161	883
21M	1.00 mi	17023+254	12195+204	975+20	15925	10842	840
35K	0.75 mi	17424-401	12390-195	994-19	25363	15621	1314
22M	0.25 mi	17385+39	12348+42	988+6	17562	11649	956
23M	1.00 mi	18288-903	12813-465	1030-42	33044	18807	1614
24M	1.00 mi	19650-1362	13508-695	1097-67	39420	21799	1860
40K	0.85 mi	20667-1017	14044-536	1158-61	42918	23425	2035
25M	0.15 mi	20783-116	14102-58	1164-6	40118	22289	1920
26M	1.00 mi	21392-609	14373-271	1188-24	39383	21658	1834
Finish(26.22 mi)	0.22 mi	21576-184	14464-91	1198-10	49858	26746	2318

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13748

Males

10227

No position changes recorded for this athlete.

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