Michael Ponce

Morris Plains, NJ

Bib: 32658 M 35

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 37%
Gender (Male)
#0 / 31978
Top 47%
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:03/mi
27:09
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
28:08
→ flat
4M
8:46/mi
35:58
↑ 23↓ 16
5M
8:31/mi
44:29
↑ 13↓ 30
6M
8:32/mi
53:01
↑ 16↓ 36
10K· 6.21 mi
9:12/mi
54:59
→ flat
7M
8:38/mi
1:01:46
↓ 30
8M
9:25/mi
1:11:11
↑ 30
9M
8:58/mi
1:20:09
↑ 61↓ 33
15K· 9.32 mi
8:44/mi
1:22:57
↓ 13
10M
8:56/mi
1:29:01
↓ 36
11M
9:12/mi
1:38:13
↑ 43
12M
9:20/mi
1:47:33
↓ 46
20K· 12.43 mi
8:58/mi
1:51:23
↑ 16
13M
9:30/mi
1:56:49
↓ 26
Half· 13.11 mi
9:30/mi
1:57:52
→ flat
14M
9:57/mi
2:06:44
↑ 23↓ 39
15M
9:30/mi
2:16:14
↑ 62
25K· 15.53 mi
9:59/mi
2:21:34
↑ 68
16M
9:26/mi
2:25:58
↓ 45
17M
9:16/mi
2:35:14
↑ 10↓ 59
18M
10:03/mi
2:45:17
↑ 30↓ 49
30K· 18.64 mi
10:10/mi
2:51:48
→ flat
19M
12:04/mi
2:56:08
→ flat
20M
11:11/mi
3:07:19
↑ 43
21M
10:48/mi
3:18:07
↑ 20↓ 39
35K· 21.75 mi
10:31/mi
3:25:59
↑ 20↓ 23
22M
9:59/mi
3:28:30
→ flat
23M
10:01/mi
3:38:31
↓ 10
24M
10:47/mi
3:49:18
↑ 92
40K· 24.85 mi
9:34/mi
3:57:29
↑ 13↓ 62
25M
9:31/mi
3:58:52
↑ 10
26M
9:21/mi
4:08:13
↑ 39↓ 39
Finish· 26.22 mi
8:37/mi
4:10:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:57:528:59 /mi⚡ faster
2nd Half
2:12:1410:05 /mi+12.2%
Positive split — 12.2% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:099:033.00 mi27:09
9:03
-
5K
28:089:030.11 mi0:59
9:12
+0:09
4M
35:589:000.89 mi7:50
8:46
-0:26
5M
44:298:541.00 mi8:31
8:31
-0:15
6M
53:018:501.00 mi8:32
8:32
+0:01
10K
54:598:510.21 mi1:58
9:12
+0:40
7M
1:01:468:490.79 mi6:47
8:38
-0:34
8M
1:11:118:541.00 mi9:25
9:25
+0:47
9M
1:20:098:541.00 mi8:58
8:58
-0:27
15K
1:22:578:540.32 mi2:48
8:44
-0:14
10M
1:29:018:540.68 mi6:04
8:56
+0:12
11M
1:38:138:561.00 mi9:12
9:12
+0:16
12M
1:47:338:581.00 mi9:20
9:20
+0:08
20K
1:51:238:580.43 mi3:50
8:58
-0:22
13M
1:56:498:590.57 mi5:26
9:30
+0:32
Half(13.11 mi)
1:57:528:590.11 mi1:03
9:30
0:00
14M
2:06:449:030.89 mi8:52
9:57
+0:27
15M
2:16:149:051.00 mi9:30
9:30
-0:27
25K
2:21:349:070.53 mi5:20
9:59
+0:29
16M
2:25:589:070.47 mi4:24
9:26
-0:33
17M
2:35:149:081.00 mi9:16
9:16
-0:10
18M
2:45:179:111.00 mi10:03
10:03
+0:47
30K
2:51:489:130.64 mi6:31
10:10
+0:07
19M
2:56:089:160.36 mi4:20
12:04
+1:54
20M
3:07:199:221.00 mi11:11
11:11
-0:53
21M
3:18:079:261.00 mi10:48
10:48
-0:23
35K
3:25:599:280.75 mi7:52
10:31
-0:17
22M
3:28:309:290.25 mi2:31
9:59
-0:32
23M
3:38:319:301.00 mi10:01
10:01
+0:02
24M
3:49:189:331.00 mi10:47
10:47
+0:46
40K
3:57:299:330.85 mi8:11
9:34
-1:13
25M
3:58:529:330.15 mi1:23
9:31
-0:03
26M
4:08:139:331.00 mi9:21
9:21
-0:10
Finish(26.22 mi)
4:10:069:330.22 mi1:53
8:37
-0:44
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners