Rachel Dales

London, London

Bib: 32646 F 38

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 41%
Gender (Female)
#0 / 28901
Top 30%
Division (W35-39)
#0 / 3366
Top 29%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:34/mi
28:41
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
29:45
→ flat
4M
9:15/mi
38:01
↑ 23↓ 16
5M
8:59/mi
47:00
↑ 13↓ 30
6M
9:01/mi
56:01
↑ 16↓ 36
10K· 6.21 mi
9:26/mi
58:02
→ flat
7M
8:59/mi
1:05:06
↓ 30
8M
9:19/mi
1:14:25
↑ 30
9M
9:18/mi
1:23:43
↑ 61↓ 33
15K· 9.32 mi
9:06/mi
1:26:38
↓ 13
10M
8:52/mi
1:32:39
↓ 36
11M
9:24/mi
1:42:03
↑ 43
12M
9:05/mi
1:51:08
↓ 46
20K· 12.43 mi
9:03/mi
1:55:00
↑ 16
13M
9:14/mi
2:00:17
↓ 26
Half· 13.11 mi
9:14/mi
2:01:18
→ flat
14M
9:04/mi
2:09:22
↑ 23↓ 39
15M
9:51/mi
2:19:13
↑ 62
25K· 15.53 mi
10:19/mi
2:24:44
↑ 68
16M
8:41/mi
2:28:47
↓ 45
17M
9:34/mi
2:38:21
↑ 10↓ 59
18M
9:17/mi
2:47:38
↑ 30↓ 49
30K· 18.64 mi
9:26/mi
2:53:41
→ flat
19M
9:42/mi
2:57:10
→ flat
20M
10:41/mi
3:07:51
↑ 43
21M
10:44/mi
3:18:35
↑ 20↓ 39
35K· 21.75 mi
10:36/mi
3:26:31
↑ 20↓ 23
22M
11:10/mi
3:29:20
→ flat
23M
10:52/mi
3:40:12
↓ 10
24M
11:53/mi
3:52:05
↑ 92
40K· 24.85 mi
10:43/mi
4:01:15
↑ 13↓ 62
25M
11:00/mi
4:02:51
↑ 10
26M
10:26/mi
4:13:17
↑ 39↓ 39
Finish· 26.22 mi
8:55/mi
4:15:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:01:189:15 /mi⚡ faster
2nd Half
2:13:5610:13 /mi+10.4%
Positive split — 10.4% slower in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:419:343.00 mi28:41
9:34
-
5K
29:459:350.11 mi1:04
9:59
+0:25
4M
38:019:300.89 mi8:16
9:15
-0:44
5M
47:009:241.00 mi8:59
8:59
-0:16
6M
56:019:201.00 mi9:01
9:01
+0:02
10K
58:029:200.21 mi2:01
9:26
+0:25
7M
1:05:069:180.79 mi7:04
8:59
-0:27
8M
1:14:259:181.00 mi9:19
9:19
+0:20
9M
1:23:439:181.00 mi9:18
9:18
-0:01
15K
1:26:389:180.32 mi2:55
9:06
-0:12
10M
1:32:399:160.68 mi6:01
8:52
-0:14
11M
1:42:039:171.00 mi9:24
9:24
+0:32
12M
1:51:089:161.00 mi9:05
9:05
-0:19
20K
1:55:009:150.43 mi3:52
9:03
-0:02
13M
2:00:179:150.57 mi5:17
9:14
+0:11
Half(13.11 mi)
2:01:189:150.11 mi1:01
9:14
0:00
14M
2:09:229:140.89 mi8:04
9:04
-0:10
15M
2:19:139:171.00 mi9:51
9:51
+0:47
25K
2:24:449:190.53 mi5:31
10:19
+0:28
16M
2:28:479:180.47 mi4:03
8:41
-1:38
17M
2:38:219:191.00 mi9:34
9:34
+0:53
18M
2:47:389:191.00 mi9:17
9:17
-0:17
30K
2:53:419:190.64 mi6:03
9:26
+0:09
19M
2:57:109:190.36 mi3:29
9:42
+0:16
20M
3:07:519:241.00 mi10:41
10:41
+0:59
21M
3:18:359:271.00 mi10:44
10:44
+0:03
35K
3:26:319:300.75 mi7:56
10:36
-0:08
22M
3:29:209:310.25 mi2:49
11:10
+0:34
23M
3:40:129:341.00 mi10:52
10:52
-0:18
24M
3:52:059:401.00 mi11:53
11:53
+1:01
40K
4:01:159:420.85 mi9:10
10:43
-1:10
25M
4:02:519:430.15 mi1:36
11:00
+0:17
26M
4:13:179:441.00 mi10:26
10:26
-0:34
Finish(26.22 mi)
4:15:149:450.22 mi1:57
8:55
-1:31
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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