Marco Van Der Aa

Leidschendam, South Holland

Bib: 32631 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:17

→ flat

76 ft elev

8:52/mi

36:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:44/mi

44:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

53:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

55:41

→ flat0.6% grade

58 ft elev

8:44/mi

1:02:33

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:11:37

↑ 30 ft0.4% grade

54 ft elev

9:03/mi

1:20:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:23:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:29:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:11/mi

1:38:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:47:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:51:56

↑ 16 ft0.7% grade

54 ft elev

13M

9:24/mi

1:57:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:24/mi

1:58:21

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:06:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:15:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:21:07

↑ 68 ft2.4% grade

169 ft elev

16M

9:03/mi

2:25:20

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:34:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:29/mi

2:44:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:24/mi

2:50:46

→ flat

41 ft elev

19M

9:39/mi

2:54:14

→ flat0.2% grade

39 ft elev

20M

11:57/mi

3:06:11

↑ 43 ft0.7% grade

72 ft elev

21M

11:01/mi

3:17:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:02/mi

3:25:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:16/mi

3:29:03

→ flat0.2% grade

51 ft elev

23M

12:29/mi

3:41:32

↓ 10 ft0.1% grade

46 ft elev

24M

12:23/mi

3:53:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:34/mi

4:03:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

4:05:11

↑ 10 ft1.3% grade

111 ft elev

26M

11:49/mi

4:17:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:19:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:219:02 /mi⚡ faster

2nd Half

2:20:4110:44 /mi+18.9%

Positive split — 18.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:17	9:06	3.00 mi	27:17	9:06	-
5K	28:17	9:06	0.11 mi	1:00	9:21	+0:15
4M	36:12	9:03	0.89 mi	7:55	8:52	-0:29
5M	44:56	8:59	1.00 mi	8:44	8:44	-0:08
6M	53:47	8:58	1.00 mi	8:51	8:51	+0:07
10K	55:41	8:58	0.21 mi	1:54	8:53	+0:02
7M	1:02:33	8:56	0.79 mi	6:52	8:44	-0:09
8M	1:11:37	8:57	1.00 mi	9:04	9:04	+0:20
9M	1:20:40	8:58	1.00 mi	9:03	9:03	-0:01
15K	1:23:33	8:58	0.32 mi	2:53	9:00	-0:03
10M	1:29:37	8:58	0.68 mi	6:04	8:56	-0:04
11M	1:38:48	8:59	1.00 mi	9:11	9:11	+0:15
12M	1:47:57	9:00	1.00 mi	9:09	9:09	-0:02
20K	1:51:56	9:00	0.43 mi	3:59	9:19	+0:10
13M	1:57:19	9:01	0.57 mi	5:23	9:24	+0:05
Half(13.11 mi)	1:58:21	9:02	0.11 mi	1:02	9:24	0:00
14M	2:06:28	9:02	0.89 mi	8:07	9:07	-0:17
15M	2:15:56	9:04	1.00 mi	9:28	9:28	+0:21
25K	2:21:07	9:05	0.53 mi	5:11	9:42	+0:14
16M	2:25:20	9:05	0.47 mi	4:13	9:03	-0:39
17M	2:34:37	9:06	1.00 mi	9:17	9:17	+0:14
18M	2:44:06	9:07	1.00 mi	9:29	9:29	+0:12
30K	2:50:46	9:10	0.64 mi	6:40	10:24	+0:55
19M	2:54:14	9:10	0.36 mi	3:28	9:39	-0:45
20M	3:06:11	9:19	1.00 mi	11:57	11:57	+2:18
21M	3:17:12	9:23	1.00 mi	11:01	11:01	-0:56
35K	3:25:27	9:27	0.75 mi	8:15	11:02	+0:01
22M	3:29:03	9:30	0.25 mi	3:36	14:16	+3:14
23M	3:41:32	9:38	1.00 mi	12:29	12:29	-1:47
24M	3:53:55	9:45	1.00 mi	12:23	12:23	-0:06
40K	4:03:48	9:49	0.85 mi	9:53	11:34	-0:49
25M	4:05:11	9:48	0.15 mi	1:23	9:31	-2:03
26M	4:17:00	9:53	1.00 mi	11:49	11:49	+2:18
Finish(26.22 mi)	4:19:02	9:53	0.22 mi	2:02	9:18	-2:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:53 /mi

Slowest Pace

14:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:59

66% of race

Time at Slower Pace

1:28:03

34% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	23474	16237	2124	22041	15161	2004
5K	0.11 mi	23604-130	16303-66	2133-9	28971	18947	2442
4M	0.89 mi	23247+357	16103+200	2113+20	22365	15654	2058
5M	1.00 mi	22848+399	15891+212	2084+29	21567	15173	2012
6M	1.00 mi	22684+164	15807+84	2073+11	22284	15539	2043
10K	0.21 mi	22618+66	15772+35	2061+12	21689	15205	1997
7M	0.79 mi	22594+24	15767+5	2057+4	22887	16033	2101
8M	1.00 mi	22585+9	15778-11	2055+2	23283	16240	2120
9M	1.00 mi	22523+62	15754+24	2055	22413	15741	2041
15K	0.32 mi	22527-4	15752+2	2055	24269	16654	2168
10M	0.68 mi	22445+82	15705+47	2050+5	22177	15445	2025
11M	1.00 mi	22446-1	15701+4	2054-4	23320	16128	2111
12M	1.00 mi	22446	15692+9	2052+2	23429	16195	2121
20K	0.43 mi	22537-91	15745-53	2053-1	25248	17162	2235
13M	0.57 mi	22448+89	15687+58	2050+3	22041	15161	2004
Half(13.11 mi)	0.11 mi	22452-4	15688-1	2051-1	23674	16036	2103
14M	0.89 mi	22281+171	15569+119	2029+22	21807	15029	1975
15M	1.00 mi	22051+230	15414+155	2019+10	20721	14350	1888
25K	0.53 mi	21937+114	15321+93	2001+18	20790	14281	1876
16M	0.47 mi	21921+16	15298+23	1994+7	21861	14904	1971
17M	1.00 mi	21880+41	15250+48	1992+2	21540	14643	1901
18M	1.00 mi	22005-125	15283-33	1996-4	23006	15279	2018
30K	0.64 mi	22359-354	15424-141	2025-29	28460	17653	2310
19M	0.36 mi	22374-15	15410+14	2031-6	24255	15592	2076
20M	1.00 mi	23419-1045	15906-496	2090-59	36410	20882	2698
21M	1.00 mi	23651-232	15943-37	2089+1	29411	17598	2310
35K	0.75 mi	23827-176	15996-53	2104-15	30272	17849	2340
22M	0.25 mi	24234-407	16185-189	2120-16	50744	27215	3425
23M	1.00 mi	25043-809	16528-343	2165-45	41691	23002	2954
24M	1.00 mi	25598-555	16753-225	2191-26	38182	21188	2701
40K	0.85 mi	25939-341	16844-91	2205-14	35917	19965	2544
25M	0.15 mi	25869+70	16800+44	2200+5	19007	12024	1575
26M	1.00 mi	26407-538	17031-231	2236-36	41645	22768	2883
Finish(26.22 mi)	0.22 mi	26371+36	17008+23	2231+5	24107	14396	1810

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22041

Males

15161

No position changes recorded for this athlete.

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