Andrew White

Cape Town, western cape

Bib: 32605 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 45%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M50-54)

#0 / 2905

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:36/mi

25:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:44

→ flat

76 ft elev

8:33/mi

34:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:24/mi

42:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

51:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

53:06

→ flat0.6% grade

58 ft elev

8:24/mi

59:42

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:08:31

↑ 30 ft0.4% grade

54 ft elev

8:42/mi

1:17:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:19:59

↓ 13 ft0.8% grade

66 ft elev

10M

8:37/mi

1:25:50

↓ 36 ft0.9% grade

33 ft elev

11M

8:47/mi

1:34:37

↑ 43 ft0.7% grade

72 ft elev

12M

8:49/mi

1:43:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:47:17

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:52:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:53:26

→ flat0.5% grade

49 ft elev

14M

8:59/mi

2:01:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:10:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:15:36

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:19:45

↓ 45 ft1.7% grade

125 ft elev

17M

8:47/mi

2:28:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:34/mi

2:37:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:49/mi

2:42:45

→ flat

41 ft elev

19M

8:55/mi

2:45:57

→ flat0.2% grade

39 ft elev

20M

9:47/mi

2:55:44

↑ 43 ft0.7% grade

72 ft elev

21M

10:22/mi

3:06:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:43/mi

3:14:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:16:47

→ flat0.2% grade

51 ft elev

23M

11:02/mi

3:27:49

↓ 10 ft0.1% grade

46 ft elev

24M

11:55/mi

3:39:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:46/mi

3:49:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

3:51:35

↑ 10 ft1.3% grade

111 ft elev

26M

11:54/mi

4:03:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:11/mi

4:06:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:268:39 /mi⚡ faster

2nd Half

2:12:5610:08 /mi+17.2%

Positive split — 17.2% slower in the second half

AI Race Performance Report

Andrew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:47	8:36	3.00 mi	25:47	8:36	-
5K	26:44	8:36	0.11 mi	0:57	8:53	+0:17
4M	34:22	8:36	0.89 mi	7:38	8:33	-0:20
5M	42:46	8:33	1.00 mi	8:24	8:24	-0:09
6M	51:18	8:33	1.00 mi	8:32	8:32	+0:08
10K	53:06	8:33	0.21 mi	1:48	8:25	-0:07
7M	59:42	8:32	0.79 mi	6:36	8:24	-0:01
8M	1:08:31	8:34	1.00 mi	8:49	8:49	+0:25
9M	1:17:13	8:35	1.00 mi	8:42	8:42	-0:07
15K	1:19:59	8:35	0.32 mi	2:46	8:38	-0:04
10M	1:25:50	8:35	0.68 mi	5:51	8:37	-0:01
11M	1:34:37	8:36	1.00 mi	8:47	8:47	+0:10
12M	1:43:26	8:37	1.00 mi	8:49	8:49	+0:02
20K	1:47:17	8:38	0.43 mi	3:51	9:00	+0:11
13M	1:52:27	8:39	0.57 mi	5:10	9:01	+0:01
Half(13.11 mi)	1:53:26	8:39	0.11 mi	0:59	9:01	0:00
14M	2:01:26	8:40	0.89 mi	8:00	8:59	-0:02
15M	2:10:35	8:42	1.00 mi	9:09	9:09	+0:10
25K	2:15:36	8:44	0.53 mi	5:01	9:23	+0:14
16M	2:19:45	8:44	0.47 mi	4:09	8:54	-0:29
17M	2:28:32	8:44	1.00 mi	8:47	8:47	-0:07
18M	2:37:06	8:44	1.00 mi	8:34	8:34	-0:13
30K	2:42:45	8:44	0.64 mi	5:39	8:49	+0:15
19M	2:45:57	8:44	0.36 mi	3:12	8:55	+0:06
20M	2:55:44	8:47	1.00 mi	9:47	9:47	+0:52
21M	3:06:06	8:52	1.00 mi	10:22	10:22	+0:35
35K	3:14:07	8:56	0.75 mi	8:01	10:43	+0:21
22M	3:16:47	8:57	0.25 mi	2:40	10:34	-0:09
23M	3:27:49	9:02	1.00 mi	11:02	11:02	+0:28
24M	3:39:44	9:09	1.00 mi	11:55	11:55	+0:53
40K	3:49:48	9:15	0.85 mi	10:04	11:46	-0:09
25M	3:51:35	9:16	0.15 mi	1:47	12:16	+0:30
26M	4:03:29	9:22	1.00 mi	11:54	11:54	-0:22
Finish(26.22 mi)	4:06:22	9:24	0.22 mi	2:53	13:11	+1:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:24 /mi

Slowest Pace

13:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:57

67% of race

Time at Slower Pace

1:20:25

33% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	16596	12169	987	16634	12025	939
5K	0.11 mi	16698-102	12225-56	1000-13	22554	15529	1323
4M	0.89 mi	16824-126	12310-85	999+1	17524	12758	1037
5M	1.00 mi	16724+100	12254+56	987+12	16647	12227	987
6M	1.00 mi	16761-37	12290-36	988-1	17539	12807	1025
10K	0.21 mi	16655+106	12228+62	982+6	15100	11285	878
7M	0.79 mi	16719-64	12280-52	985-3	17516	12871	1032
8M	1.00 mi	17045-326	12499-219	1012-27	19584	14066	1138
9M	1.00 mi	17085-40	12531-32	1009+3	17329	12724	1004
15K	0.32 mi	17127-42	12557-26	1009	19038	13690	1107
10M	0.68 mi	17110+17	12541+16	1007+2	17731	12830	1014
11M	1.00 mi	17091+19	12529+12	1008-1	17307	12651	1002
12M	1.00 mi	17161-70	12562-33	1010-2	18605	13433	1080
20K	0.43 mi	17229-68	12601-39	1015-5	20863	14654	1172
13M	0.57 mi	17163+66	12562+39	1010+5	16634	12025	939
Half(13.11 mi)	0.11 mi	17179-16	12575-13	1010	18471	13049	1021
14M	0.89 mi	17296-117	12621-46	1018-8	19905	13947	1133
15M	1.00 mi	17178+118	12530+91	1015+3	16761	12051	936
25K	0.53 mi	17109+69	12470+60	1007+8	17162	12165	951
16M	0.47 mi	17154-45	12486-16	1009-2	19956	13853	1151
17M	1.00 mi	16983+171	12365+121	999+10	15642	11291	879
18M	1.00 mi	16604+379	12097+268	966+33	13229	9737	754
30K	0.64 mi	16405+199	11956+141	942+24	14277	10203	787
19M	0.36 mi	16366+39	11924+32	940+2	16858	11649	931
20M	1.00 mi	16480-114	11939-15	950-10	20132	13281	1068
21M	1.00 mi	16868-388	12106-167	964-14	24053	15092	1247
35K	0.75 mi	17345-477	12346-240	991-27	27586	16645	1404
22M	0.25 mi	17474-129	12404-58	994-3	25814	15806	1330
23M	1.00 mi	18160-686	12733-329	1021-27	30128	17446	1484
24M	1.00 mi	19243-1083	13293-560	1078-57	34427	19391	1646
40K	0.85 mi	20092-849	13725-432	1119-41	37679	20838	1794
25M	0.15 mi	20236-144	13801-76	1130-11	44020	24135	2101
26M	1.00 mi	21037-801	14176-375	1165-35	42286	23069	1964
Finish(26.22 mi)	0.22 mi	21310-273	14319-143	1182-17	54425	28919	2560

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16634

Males

12025

No position changes recorded for this athlete.

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