Aaron Braunstein

Northbrook, IL

Bib: 32580 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Male)

#0 / 31978

Top 43%

Masters (Masters Men)

#0 / 14572

Top 37%

Division (M45-49)

#0 / 3266

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:58/mi

26:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:52

→ flat

76 ft elev

8:43/mi

35:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:03/mi

44:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

53:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

55:01

→ flat0.6% grade

58 ft elev

8:26/mi

1:01:39

↓ 30 ft0.6% grade

33 ft elev

8:23/mi

1:10:02

↑ 30 ft0.4% grade

54 ft elev

8:45/mi

1:18:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:21:27

↓ 13 ft0.8% grade

66 ft elev

10M

8:37/mi

1:27:18

↓ 36 ft0.9% grade

33 ft elev

11M

8:46/mi

1:36:04

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:44:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:48:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:53:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:54:37

→ flat0.5% grade

49 ft elev

14M

8:37/mi

2:02:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

2:11:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:01/mi

2:16:06

↑ 68 ft2.4% grade

169 ft elev

16M

8:37/mi

2:20:07

↓ 45 ft1.7% grade

125 ft elev

17M

15:09/mi

2:35:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:29/mi

2:43:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:28/mi

2:49:11

→ flat

41 ft elev

19M

8:27/mi

2:52:13

→ flat0.2% grade

39 ft elev

20M

8:54/mi

3:01:07

↑ 43 ft0.7% grade

72 ft elev

21M

15:03/mi

3:16:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:23:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

3:26:01

→ flat0.2% grade

51 ft elev

23M

8:50/mi

3:34:51

↓ 10 ft0.1% grade

46 ft elev

24M

9:18/mi

3:44:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:46/mi

3:51:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:52:54

↑ 10 ft1.3% grade

111 ft elev

26M

8:26/mi

4:01:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

4:03:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:378:45 /mi⚡ faster

2nd Half

2:08:339:48 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:54	8:58	3.00 mi	26:54	8:58	-
5K	27:52	8:58	0.11 mi	0:58	9:03	+0:05
4M	35:39	8:55	0.89 mi	7:47	8:43	-0:20
5M	44:42	8:56	1.00 mi	9:03	9:03	+0:20
6M	53:08	8:51	1.00 mi	8:26	8:26	-0:37
10K	55:01	8:51	0.21 mi	1:53	8:49	+0:23
7M	1:01:39	8:48	0.79 mi	6:38	8:26	-0:23
8M	1:10:02	8:45	1.00 mi	8:23	8:23	-0:03
9M	1:18:47	8:45	1.00 mi	8:45	8:45	+0:22
15K	1:21:27	8:44	0.32 mi	2:40	8:19	-0:26
10M	1:27:18	8:44	0.68 mi	5:51	8:37	+0:18
11M	1:36:04	8:44	1.00 mi	8:46	8:46	+0:09
12M	1:44:37	8:43	1.00 mi	8:33	8:33	-0:13
20K	1:48:21	8:43	0.43 mi	3:44	8:44	+0:11
13M	1:53:36	8:44	0.57 mi	5:15	9:11	+0:27
Half(13.11 mi)	1:54:37	8:45	0.11 mi	1:01	9:11	0:00
14M	2:02:17	8:44	0.89 mi	7:40	8:37	-0:34
15M	2:11:17	8:45	1.00 mi	9:00	9:00	+0:23
25K	2:16:06	8:46	0.53 mi	4:49	9:01	+0:01
16M	2:20:07	8:45	0.47 mi	4:01	8:37	-0:24
17M	2:35:16	9:08	1.00 mi	15:09	15:09	+6:32
18M	2:43:45	9:06	1.00 mi	8:29	8:29	-6:40
30K	2:49:11	9:05	0.64 mi	5:26	8:28	-0:01
19M	2:52:13	9:04	0.36 mi	3:02	8:27	-0:01
20M	3:01:07	9:03	1.00 mi	8:54	8:54	+0:27
21M	3:16:10	9:20	1.00 mi	15:03	15:03	+6:09
35K	3:23:49	9:22	0.75 mi	7:39	10:14	-4:49
22M	3:26:01	9:22	0.25 mi	2:12	8:43	-1:31
23M	3:34:51	9:20	1.00 mi	8:50	8:50	+0:07
24M	3:44:09	9:20	1.00 mi	9:18	9:18	+0:28
40K	3:51:39	9:19	0.85 mi	7:30	8:46	-0:32
25M	3:52:54	9:19	0.15 mi	1:15	8:36	-0:10
26M	4:01:20	9:17	1.00 mi	8:26	8:26	-0:10
Finish(26.22 mi)	4:03:10	9:17	0.22 mi	1:50	8:23	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:17 /mi

Slowest Pace

15:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:25:19

84% of race

Time at Slower Pace

37:51

16% of race

Average Pace: 9:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	21576	15177	1551	18925	13372	1327
5K	0.11 mi	21601-25	15162+15	1543+8	24488	16618	1664
4M	0.89 mi	21151+450	14922+240	1518+25	19956	14233	1444
5M	1.00 mi	22118-967	15475-553	1582-64	26698	18011	1823
6M	1.00 mi	20971+1147	14821+654	1507+75	16132	11939	1196
10K	0.21 mi	20904+67	14787+34	1505+2	20120	14312	1429
7M	0.79 mi	20567+337	14587+200	1486+19	18136	13249	1325
8M	1.00 mi	19626+941	14049+538	1433+53	14251	10771	1083
9M	1.00 mi	19388+238	13925+124	1422+11	17962	13116	1306
15K	0.32 mi	19200+188	13816+109	1400+22	15167	11304	1145
10M	0.68 mi	19039+161	13720+96	1391+9	17702	12813	1284
11M	1.00 mi	18789+250	13554+166	1373+18	17088	12513	1245
12M	1.00 mi	18446+343	13351+203	1346+27	15445	11522	1140
20K	0.43 mi	18371+75	13307+44	1340+6	16878	12351	1227
13M	0.57 mi	18383-12	13303+4	1340	18925	13372	1327
Half(13.11 mi)	0.11 mi	18398-15	13311-8	1339+1	20646	14319	1413
14M	0.89 mi	18110+288	13127+184	1322+17	15216	11173	1120
15M	1.00 mi	17772+338	12883+244	1303+19	15056	11035	1102
25K	0.53 mi	17531+241	12726+157	1282+21	13058	9711	981
16M	0.47 mi	17451+80	12664+62	1279+3	16342	11732	1205
17M	1.00 mi	22527-5076	15620-2956	1573-294	56519	30244	3084
18M	1.00 mi	21658+869	15070+550	1520+53	12381	9201	937
30K	0.64 mi	20994+664	14647+423	1477+43	11088	8254	850
19M	0.36 mi	20696+298	14458+189	1464+13	11844	8733	897
20M	1.00 mi	19899+797	13908+550	1409+55	12190	8809	907
21M	1.00 mi	23131-3232	15659-1751	1578-169	52929	28308	2898
35K	0.75 mi	23033+98	15565+94	1569+9	23601	14792	1510
22M	0.25 mi	22824+209	15424+141	1556+13	9167	6757	680
23M	1.00 mi	22022+802	14905+519	1503+53	10874	7710	792
24M	1.00 mi	21381+641	14489+416	1458+45	11899	8170	820
40K	0.85 mi	20834+547	14132+357	1428+30	10138	7001	678
25M	0.15 mi	20752+82	14081+51	1422+6	9760	6803	669
26M	1.00 mi	20253+499	13772+309	1399+23	8951	6253	599
Finish(26.22 mi)	0.22 mi	20185+68	13733+39	1394+5	13428	8887	826

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18925

Males

13372

No position changes recorded for this athlete.

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Race managed by

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