Christopher Rowland

London, London

Bib: 32554 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 39%

Division (M40-44)

#0 / 3949

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:56/mi

26:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:46

→ flat

76 ft elev

8:46/mi

35:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

44:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:38/mi

52:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

54:46

→ flat0.6% grade

58 ft elev

8:39/mi

1:01:34

↓ 30 ft0.6% grade

33 ft elev

8:55/mi

1:10:29

↑ 30 ft0.4% grade

54 ft elev

9:10/mi

1:19:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:22:28

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:28:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:05/mi

1:37:29

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:46:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:50:24

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:55:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:05/mi

1:56:36

→ flat0.5% grade

49 ft elev

14M

9:41/mi

2:05:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:30/mi

2:14:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:20:08

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:24:27

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:33:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:43:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:21/mi

2:49:15

→ flat

41 ft elev

19M

9:20/mi

2:52:36

→ flat0.2% grade

39 ft elev

20M

9:38/mi

3:02:14

↑ 43 ft0.7% grade

72 ft elev

21M

10:19/mi

3:12:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:34/mi

3:20:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:23:14

→ flat0.2% grade

51 ft elev

23M

10:46/mi

3:34:00

↓ 10 ft0.1% grade

46 ft elev

24M

11:32/mi

3:45:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:44/mi

3:54:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

3:56:18

↑ 10 ft1.3% grade

111 ft elev

26M

10:04/mi

4:06:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

4:08:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:368:54 /mi⚡ faster

2nd Half

2:11:3610:02 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:49	8:56	3.00 mi	26:49	8:56	-
5K	27:46	8:56	0.11 mi	0:57	8:53	-0:03
4M	35:36	8:54	0.89 mi	7:50	8:46	-0:07
5M	44:14	8:51	1.00 mi	8:38	8:38	-0:08
6M	52:52	8:49	1.00 mi	8:38	8:38	0:00
10K	54:46	8:49	0.21 mi	1:54	8:53	+0:15
7M	1:01:34	8:48	0.79 mi	6:48	8:39	-0:14
8M	1:10:29	8:49	1.00 mi	8:55	8:55	+0:16
9M	1:19:39	8:51	1.00 mi	9:10	9:10	+0:15
15K	1:22:28	8:51	0.32 mi	2:49	8:47	-0:23
10M	1:28:24	8:50	0.68 mi	5:56	8:44	-0:03
11M	1:37:29	8:52	1.00 mi	9:05	9:05	+0:21
12M	1:46:29	8:52	1.00 mi	9:00	9:00	-0:05
20K	1:50:24	8:53	0.43 mi	3:55	9:10	+0:10
13M	1:55:36	8:54	0.57 mi	5:12	9:05	-0:05
Half(13.11 mi)	1:56:36	8:54	0.11 mi	1:00	9:05	0:00
14M	2:05:13	8:57	0.89 mi	8:37	9:41	+0:36
15M	2:14:43	8:59	1.00 mi	9:30	9:30	-0:11
25K	2:20:08	9:01	0.53 mi	5:25	10:08	+0:38
16M	2:24:27	9:02	0.47 mi	4:19	9:16	-0:52
17M	2:33:47	9:03	1.00 mi	9:20	9:20	+0:04
18M	2:43:15	9:04	1.00 mi	9:28	9:28	+0:08
30K	2:49:15	9:05	0.64 mi	6:00	9:21	-0:07
19M	2:52:36	9:05	0.36 mi	3:21	9:20	-0:01
20M	3:02:14	9:07	1.00 mi	9:38	9:38	+0:18
21M	3:12:33	9:10	1.00 mi	10:19	10:19	+0:41
35K	3:20:27	9:13	0.75 mi	7:54	10:34	+0:15
22M	3:23:14	9:14	0.25 mi	2:47	11:02	+0:28
23M	3:34:00	9:18	1.00 mi	10:46	10:46	-0:16
24M	3:45:32	9:24	1.00 mi	11:32	11:32	+0:46
40K	3:54:43	9:27	0.85 mi	9:11	10:44	-0:48
25M	3:56:18	9:27	0.15 mi	1:35	10:53	+0:09
26M	4:06:22	9:29	1.00 mi	10:04	10:04	-0:49
Finish(26.22 mi)	4:08:12	9:28	0.22 mi	1:50	8:23	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:28 /mi

Slowest Pace

11:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:29

17% of race

Time at Steady Pace

2:07:33

51% of race

Time at Slower Pace

1:18:10

31% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	21184	14946	1997	17642	12619	1710
5K	0.11 mi	21135+49	14887+59	1985+12	22639	15577	2062
4M	0.89 mi	20953+182	14813+74	1967+18	20811	14742	1957
5M	1.00 mi	20636+317	14633+180	1936+31	20077	14298	1920
6M	1.00 mi	20332+304	14448+185	1927+9	18931	13619	1844
10K	0.21 mi	20325+7	14442+6	1928-1	21439	15061	1972
7M	0.79 mi	20413-88	14491-49	1937-9	21455	15196	2016
8M	1.00 mi	20426-13	14514-23	1937	20967	14876	1954
9M	1.00 mi	20775-349	14728-214	1951-14	24241	16779	2175
15K	0.32 mi	20770+5	14724+4	1955-4	21123	14855	1956
10M	0.68 mi	20557+213	14617+107	1936+19	19338	13800	1837
11M	1.00 mi	20597-40	14635-18	1939-3	21694	15201	2002
12M	1.00 mi	20581+16	14619+16	1928+11	21226	14949	1978
20K	0.43 mi	20631-50	14641-22	1931-3	23087	15927	2079
13M	0.57 mi	20423+208	14508+133	1918+13	17642	12619	1710
Half(13.11 mi)	0.11 mi	20417+6	14505+3	1917+1	19358	13562	1813
14M	0.89 mi	20900-483	14755-250	1940-23	27763	18193	2356
15M	1.00 mi	20848+52	14708+47	1935+5	21074	14548	1908
25K	0.53 mi	21011-163	14780-72	1940-5	24965	16547	2157
16M	0.47 mi	21073-62	14802-22	1936+4	24154	16177	2119
17M	1.00 mi	21085-12	14781+21	1938-2	21978	14886	1938
18M	1.00 mi	21182-97	14791-10	1935+3	22774	15147	2000
30K	0.64 mi	21059+123	14685+106	1928+7	19869	13359	1773
19M	0.36 mi	21036+23	14664+21	1924+4	21186	14025	1875
20M	1.00 mi	20798+238	14456+208	1896+28	18911	12607	1677
21M	1.00 mi	21003-205	14478-22	1909-13	23659	14897	1959
35K	0.75 mi	21256-253	14567-89	1922-13	26288	16051	2133
22M	0.25 mi	21361-105	14612-45	1923-1	30151	17772	2344
23M	1.00 mi	21598-237	14673-61	1924-1	27762	16423	2160
24M	1.00 mi	21999-401	14819-146	1943-19	31225	17874	2297
40K	0.85 mi	22085-86	14816+3	1944-1	28371	16384	2102
25M	0.15 mi	22118-33	14825-9	1943+1	32751	18839	2411
26M	1.00 mi	22104+14	14756+69	1929+14	24829	14715	1905
Finish(26.22 mi)	0.22 mi	21992+112	14680+76	1920+9	13470	8905	1133

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17642

Males

12619

No position changes recorded for this athlete.

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