Gaetano La Russa

Joensuu, North Karelia

Bib: 32539 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:55/mi

26:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:42

→ flat

76 ft elev

8:54/mi

35:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:53/mi

44:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:07/mi

53:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

55:38

→ flat0.6% grade

58 ft elev

8:52/mi

1:02:36

↓ 30 ft0.6% grade

33 ft elev

9:30/mi

1:12:06

↑ 30 ft0.4% grade

54 ft elev

9:45/mi

1:21:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:24:55

↓ 13 ft0.8% grade

66 ft elev

10M

9:47/mi

1:31:34

↓ 36 ft0.9% grade

33 ft elev

11M

10:01/mi

1:41:35

↑ 43 ft0.7% grade

72 ft elev

12M

10:00/mi

1:51:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

1:55:54

↑ 16 ft0.7% grade

54 ft elev

13M

10:45/mi

2:02:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:45/mi

2:03:14

→ flat0.5% grade

49 ft elev

14M

10:11/mi

2:12:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:17/mi

2:23:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:00/mi

2:31:04

↑ 68 ft2.4% grade

169 ft elev

16M

10:27/mi

2:35:56

↓ 45 ft1.7% grade

125 ft elev

17M

10:28/mi

2:46:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:40/mi

2:57:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:41/mi

3:05:12

→ flat

41 ft elev

19M

10:54/mi

3:09:07

→ flat0.2% grade

39 ft elev

20M

11:54/mi

3:21:01

↑ 43 ft0.7% grade

72 ft elev

21M

11:19/mi

3:32:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:39/mi

3:41:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:49/mi

3:44:17

→ flat0.2% grade

51 ft elev

23M

11:43/mi

3:56:00

↓ 10 ft0.1% grade

46 ft elev

24M

12:27/mi

4:08:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:23/mi

4:18:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:19:47

↑ 10 ft1.3% grade

111 ft elev

26M

10:25/mi

4:30:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:32:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:149:24 /mi⚡ faster

2nd Half

2:29:1511:23 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:45	8:55	3.00 mi	26:45	8:55	-
5K	27:42	8:55	0.11 mi	0:57	8:53	-0:02
4M	35:39	8:55	0.89 mi	7:57	8:54	+0:01
5M	44:32	8:54	1.00 mi	8:53	8:53	-0:01
6M	53:39	8:57	1.00 mi	9:07	9:07	+0:14
10K	55:38	8:57	0.21 mi	1:59	9:17	+0:10
7M	1:02:36	8:57	0.79 mi	6:58	8:52	-0:25
8M	1:12:06	9:01	1.00 mi	9:30	9:30	+0:38
9M	1:21:51	9:06	1.00 mi	9:45	9:45	+0:15
15K	1:24:55	9:07	0.32 mi	3:04	9:34	-0:11
10M	1:31:34	9:09	0.68 mi	6:39	9:47	+0:13
11M	1:41:35	9:14	1.00 mi	10:01	10:01	+0:14
12M	1:51:35	9:18	1.00 mi	10:00	10:00	-0:01
20K	1:55:54	9:20	0.43 mi	4:19	10:06	+0:06
13M	2:02:03	9:23	0.57 mi	6:09	10:45	+0:39
Half(13.11 mi)	2:03:14	9:24	0.11 mi	1:11	10:45	0:00
14M	2:12:18	9:27	0.89 mi	9:04	10:11	-0:34
15M	2:23:35	9:34	1.00 mi	11:17	11:17	+1:06
25K	2:31:04	9:43	0.53 mi	7:29	14:00	+2:43
16M	2:35:56	9:45	0.47 mi	4:52	10:27	-3:33
17M	2:46:24	9:47	1.00 mi	10:28	10:28	+0:01
18M	2:57:04	9:50	1.00 mi	10:40	10:40	+0:12
30K	3:05:12	9:56	0.64 mi	8:08	12:41	+2:01
19M	3:09:07	9:57	0.36 mi	3:55	10:54	-1:47
20M	3:21:01	10:03	1.00 mi	11:54	11:54	+1:00
21M	3:32:20	10:07	1.00 mi	11:19	11:19	-0:35
35K	3:41:03	10:10	0.75 mi	8:43	11:39	+0:20
22M	3:44:17	10:12	0.25 mi	3:14	12:49	+1:10
23M	3:56:00	10:16	1.00 mi	11:43	11:43	-1:06
24M	4:08:27	10:21	1.00 mi	12:27	12:27	+0:44
40K	4:18:11	10:23	0.85 mi	9:44	11:23	-1:04
25M	4:19:47	10:23	0.15 mi	1:36	11:00	-0:23
26M	4:30:12	10:24	1.00 mi	10:25	10:25	-0:35
Finish(26.22 mi)	4:32:29	10:24	0.22 mi	2:17	10:26	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:24 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:34

34% of race

Time at Steady Pace

1:24:57

31% of race

Time at Slower Pace

1:35:58

35% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	20891	14784	349	35533	21968	627
5K	0.11 mi	20832+59	14716+68	347+2	23369	15975	395
4M	0.89 mi	21176-344	14940-224	356-9	23032	16035	407
5M	1.00 mi	21664-488	15215-275	365-9	24104	16579	409
6M	1.00 mi	22374-710	15638-423	381-16	26615	17956	452
10K	0.21 mi	22491-117	15700-62	381	27587	18451	455
7M	0.79 mi	22709-218	15831-131	385-4	25176	17294	429
8M	1.00 mi	23591-882	16353-522	396-11	29259	19423	496
9M	1.00 mi	24762-1171	17026-673	418-22	31595	20624	553
15K	0.32 mi	25051-289	17188-162	422-4	31489	20421	554
10M	0.68 mi	25762-711	17578-390	435-13	32162	20635	546
11M	1.00 mi	26568-806	18007-429	445-10	33074	21122	562
12M	1.00 mi	27222-654	18355-348	457-12	32905	21044	552
20K	0.43 mi	27460-238	18482-127	462-5	33944	21456	582
13M	0.57 mi	27916-456	18696-214	468-6	35533	21968	627
Half(13.11 mi)	0.11 mi	27995-79	18739-43	469-1	36437	22364	659
14M	0.89 mi	28251-256	18853-114	471-2	32811	20599	556
15M	1.00 mi	28919-668	19137-284	489-18	37356	22450	651
25K	0.53 mi	30116-1197	19710-573	517-28	49733	27465	1001
16M	0.47 mi	30288-172	19774-64	519-2	36645	22110	651
17M	1.00 mi	30411-123	19798-24	521-2	32882	20317	533
18M	1.00 mi	30506-95	19792+6	514+7	33570	20353	548
30K	0.64 mi	31096-590	20014-222	525-11	44009	24517	811
19M	0.36 mi	31133-37	20004+10	521+4	35479	20679	584
20M	1.00 mi	31280-147	19951+53	512+9	36112	20743	573
21M	1.00 mi	31222+58	19842+109	508+4	31769	18566	483
35K	0.75 mi	31356-134	19833+9	509-1	35588	20263	577
22M	0.25 mi	31537-181	19894-61	511-2	43867	24003	785
23M	1.00 mi	31684-147	19884+10	513-2	35955	20169	573
24M	1.00 mi	32019-335	19950-66	513	38697	21443	614
40K	0.85 mi	32108-89	19931+19	512+1	34396	19273	530
25M	0.15 mi	32103+5	19920+11	511+1	34217	19564	524
26M	1.00 mi	31958+145	19790+130	505+6	28619	16538	387
Finish(26.22 mi)	0.22 mi	31975-17	19775+15	503+2	37260	20790	545

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35533

Males

21968

No position changes recorded for this athlete.

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