Fabio Giandomenico

Lanciano, Abruzzo

Bib: 32521 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M40-44)

#0 / 3949

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:06/mi

21:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:08

→ flat

76 ft elev

7:28/mi

28:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:22/mi

36:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:35/mi

43:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

45:23

→ flat0.6% grade

58 ft elev

7:01/mi

50:54

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

58:52

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:06:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:09:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:15:08

↓ 36 ft0.9% grade

33 ft elev

11M

8:39/mi

1:23:47

↑ 43 ft0.7% grade

72 ft elev

12M

8:19/mi

1:32:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:35:50

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:40:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:41:50

→ flat0.5% grade

49 ft elev

14M

8:47/mi

1:49:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:50/mi

1:59:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:51/mi

2:04:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:48/mi

2:08:51

↓ 45 ft1.7% grade

125 ft elev

17M

9:51/mi

2:18:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:26/mi

2:29:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:18/mi

2:35:44

→ flat

41 ft elev

19M

14:04/mi

2:40:47

→ flat0.2% grade

39 ft elev

20M

11:43/mi

2:52:30

↑ 43 ft0.7% grade

72 ft elev

21M

12:07/mi

3:04:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:58/mi

3:12:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:15:36

→ flat0.2% grade

51 ft elev

23M

11:30/mi

3:27:06

↓ 10 ft0.1% grade

46 ft elev

24M

11:00/mi

3:38:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:19/mi

3:46:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:48:22

↑ 10 ft1.3% grade

111 ft elev

26M

9:34/mi

3:57:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

3:59:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:507:46 /mi⚡ faster

2nd Half

2:17:5910:32 /mi+35.5%

Positive split — 35.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:19	7:06	3.00 mi	21:19	7:06	-
5K	22:08	7:07	0.11 mi	0:49	7:38	+0:32
4M	28:48	7:12	0.89 mi	6:40	7:28	-0:10
5M	36:10	7:14	1.00 mi	7:22	7:22	-0:06
6M	43:45	7:18	1.00 mi	7:35	7:35	+0:13
10K	45:23	7:18	0.21 mi	1:38	7:38	+0:03
7M	50:54	7:16	0.79 mi	5:31	7:01	-0:37
8M	58:52	7:21	1.00 mi	7:58	7:58	+0:57
9M	1:06:58	7:26	1.00 mi	8:06	8:06	+0:08
15K	1:09:30	7:27	0.32 mi	2:32	7:54	-0:12
10M	1:15:08	7:31	0.68 mi	5:38	8:18	+0:24
11M	1:23:47	7:37	1.00 mi	8:39	8:39	+0:21
12M	1:32:06	7:41	1.00 mi	8:19	8:19	-0:20
20K	1:35:50	7:43	0.43 mi	3:44	8:44	+0:25
13M	1:40:52	7:46	0.57 mi	5:02	8:48	+0:04
Half(13.11 mi)	1:41:50	7:46	0.11 mi	0:58	8:48	0:00
14M	1:49:39	7:50	0.89 mi	7:49	8:47	-0:01
15M	1:59:29	7:58	1.00 mi	9:50	9:50	+1:03
25K	2:04:45	8:02	0.53 mi	5:16	9:51	+0:01
16M	2:08:51	8:03	0.47 mi	4:06	8:48	-1:03
17M	2:18:42	8:10	1.00 mi	9:51	9:51	+1:03
18M	2:29:08	8:17	1.00 mi	10:26	10:26	+0:35
30K	2:35:44	8:21	0.64 mi	6:36	10:18	-0:08
19M	2:40:47	8:28	0.36 mi	5:03	14:04	+3:46
20M	2:52:30	8:37	1.00 mi	11:43	11:43	-2:21
21M	3:04:37	8:47	1.00 mi	12:07	12:07	+0:24
35K	3:12:49	8:52	0.75 mi	8:12	10:58	-1:09
22M	3:15:36	8:53	0.25 mi	2:47	11:02	+0:04
23M	3:27:06	9:00	1.00 mi	11:30	11:30	+0:28
24M	3:38:06	9:05	1.00 mi	11:00	11:00	-0:30
40K	3:46:55	9:08	0.85 mi	8:49	10:19	-0:41
25M	3:48:22	9:08	0.15 mi	1:27	9:58	-0:21
26M	3:57:56	9:09	1.00 mi	9:34	9:34	-0:24
Finish(26.22 mi)	3:59:49	9:09	0.22 mi	1:53	8:37	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

9:09 /mi

Slowest Pace

14:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:24

26% of race

Time at Steady Pace

1:03:48

27% of race

Time at Slower Pace

1:54:37

48% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3487	3044	454	13952	10343	1420
5K	0.11 mi	3554-67	3098-54	463-9	7652	6158	878
4M	0.89 mi	3980-426	3450-352	509-46	5993	5035	724
5M	1.00 mi	4284-304	3689-239	552-43	5861	4927	712
6M	1.00 mi	4624-340	3965-276	586-34	7141	5852	837
10K	0.21 mi	4670-46	4000-35	591-5	6627	5496	784
7M	0.79 mi	4582+88	3926+74	580+11	3995	3478	504
8M	1.00 mi	5027-445	4275-349	617-37	9897	7863	1099
9M	1.00 mi	5531-504	4675-400	686-69	10620	8380	1169
15K	0.32 mi	5665-134	4776-101	691-5	10599	8291	1174
10M	0.68 mi	6067-402	5085-309	728-37	13999	10570	1479
11M	1.00 mi	6695-628	5552-467	787-59	15698	11658	1598
12M	1.00 mi	7119-424	5850-298	819-32	12989	9924	1390
20K	0.43 mi	7315-196	5985-135	837-18	16801	12303	1675
13M	0.57 mi	7583-268	6166-181	861-24	13952	10343	1420
Half(13.11 mi)	0.11 mi	7626-43	6194-28	864-3	16006	11545	1560
14M	0.89 mi	8168-542	6572-378	925-61	17128	12352	1679
15M	1.00 mi	9177-1009	7297-725	1029-104	24463	16425	2142
25K	0.53 mi	9702-525	7673-376	1084-55	22179	15059	1963
16M	0.47 mi	9934-232	7821-148	1104-20	18473	12998	1749
17M	1.00 mi	10794-860	8425-604	1173-69	26908	17482	2264
18M	1.00 mi	11820-1026	9083-658	1266-93	31429	19358	2526
30K	0.64 mi	12334-514	9411-328	1312-46	27509	17212	2273
19M	0.36 mi	13316-982	10022-611	1407-95	52043	27926	3505
20M	1.00 mi	14621-1305	10817-795	1507-100	34798	20111	2604
21M	1.00 mi	16026-1405	11619-802	1605-98	37920	21382	2764
35K	0.75 mi	16619-593	11931-312	1647-42	29706	17602	2317
22M	0.25 mi	16792-173	12019-88	1652-5	30090	17739	2336
23M	1.00 mi	17767-975	12520-501	1693-41	34173	19337	2510
24M	1.00 mi	18302-535	12768-248	1721-28	26361	15664	2032
40K	0.85 mi	18650-348	12932-164	1735-14	24219	14434	1872
25M	0.15 mi	18699-49	12950-18	1736-1	23027	14146	1866
26M	1.00 mi	18811-112	12961-11	1736	19738	12185	1570
Finish(26.22 mi)	0.22 mi	18801+10	12952+9	1732+4	15768	10176	1282

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13952

Males

10343

No position changes recorded for this athlete.

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