Bjørnar Strendo

Aal, Buskerud

Bib: 32493 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:27/mi

28:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:21

→ flat

76 ft elev

9:08/mi

37:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:40/mi

46:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:52/mi

55:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

57:00

→ flat0.6% grade

58 ft elev

8:58/mi

1:04:03

↓ 30 ft0.6% grade

33 ft elev

9:33/mi

1:13:36

↑ 30 ft0.4% grade

54 ft elev

9:37/mi

1:23:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:26:21

↓ 13 ft0.8% grade

66 ft elev

10M

10:13/mi

1:33:17

↓ 36 ft0.9% grade

33 ft elev

11M

10:46/mi

1:44:03

↑ 43 ft0.7% grade

72 ft elev

12M

11:44/mi

1:55:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:44/mi

2:00:48

↑ 16 ft0.7% grade

54 ft elev

13M

13:13/mi

2:08:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:13/mi

2:09:49

→ flat0.5% grade

49 ft elev

14M

15:21/mi

2:23:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:35/mi

2:37:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:41/mi

2:45:27

↑ 68 ft2.4% grade

169 ft elev

16M

14:51/mi

2:52:22

↓ 45 ft1.7% grade

125 ft elev

17M

14:11/mi

3:06:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:24/mi

3:21:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:28/mi

3:31:52

→ flat

41 ft elev

19M

15:02/mi

3:37:16

→ flat0.2% grade

39 ft elev

20M

15:30/mi

3:52:46

↑ 43 ft0.7% grade

72 ft elev

21M

14:34/mi

4:07:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:03/mi

4:17:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

4:20:38

→ flat0.2% grade

51 ft elev

23M

14:35/mi

4:35:13

↓ 10 ft0.1% grade

46 ft elev

24M

15:18/mi

4:50:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:27/mi

5:02:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

5:04:26

↑ 10 ft1.3% grade

111 ft elev

26M

14:12/mi

5:18:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:38/mi

5:21:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:499:54 /mi⚡ faster

2nd Half

3:11:4814:38 /mi+47.7%

Positive split — 47.7% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:20	9:27	3.00 mi	28:20	9:27	-
5K	29:21	9:27	0.11 mi	1:01	9:31	+0:04
4M	37:30	9:23	0.89 mi	8:09	9:08	-0:23
5M	46:10	9:14	1.00 mi	8:40	8:40	-0:28
6M	55:02	9:10	1.00 mi	8:52	8:52	+0:12
10K	57:00	9:10	0.21 mi	1:58	9:12	+0:20
7M	1:04:03	9:09	0.79 mi	7:03	8:58	-0:14
8M	1:13:36	9:12	1.00 mi	9:33	9:33	+0:35
9M	1:23:13	9:15	1.00 mi	9:37	9:37	+0:04
15K	1:26:21	9:16	0.32 mi	3:08	9:46	+0:09
10M	1:33:17	9:20	0.68 mi	6:56	10:13	+0:27
11M	1:44:03	9:28	1.00 mi	10:46	10:46	+0:33
12M	1:55:47	9:39	1.00 mi	11:44	11:44	+0:58
20K	2:00:48	9:43	0.43 mi	5:01	11:44	0:00
13M	2:08:22	9:52	0.57 mi	7:34	13:13	+1:29
Half(13.11 mi)	2:09:49	9:54	0.11 mi	1:27	13:13	0:00
14M	2:23:29	10:15	0.89 mi	13:40	15:21	+2:08
15M	2:37:04	10:28	1.00 mi	13:35	13:35	-1:46
25K	2:45:27	10:39	0.53 mi	8:23	15:41	+2:06
16M	2:52:22	10:46	0.47 mi	6:55	14:51	-0:50
17M	3:06:33	10:58	1.00 mi	14:11	14:11	-0:40
18M	3:21:57	11:13	1.00 mi	15:24	15:24	+1:13
30K	3:31:52	11:22	0.64 mi	9:55	15:28	+0:04
19M	3:37:16	11:26	0.36 mi	5:24	15:02	-0:26
20M	3:52:46	11:38	1.00 mi	15:30	15:30	+0:28
21M	4:07:20	11:47	1.00 mi	14:34	14:34	-0:56
35K	4:17:51	11:51	0.75 mi	10:31	14:03	-0:31
22M	4:20:38	11:51	0.25 mi	2:47	11:02	-3:01
23M	4:35:13	11:58	1.00 mi	14:35	14:35	+3:33
24M	4:50:31	12:06	1.00 mi	15:18	15:18	+0:43
40K	5:02:52	12:11	0.85 mi	12:21	14:27	-0:51
25M	5:04:26	12:11	0.15 mi	1:34	10:46	-3:41
26M	5:18:38	12:15	1.00 mi	14:12	14:12	+3:26
Finish(26.22 mi)	5:21:37	12:17	0.22 mi	2:59	13:38	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

12:17 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:09

39% of race

Time at Steady Pace

1:16:50

24% of race

Time at Slower Pace

1:59:38

37% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	28814	19174	1963	50766	28282	2871
5K	0.11 mi	28783+31	19145+29	1956+7	32014	20414	2059
4M	0.89 mi	28298+485	18891+254	1922+34	26795	18125	1838
5M	1.00 mi	26871+1427	18148+743	1836+86	20646	14637	1476
6M	1.00 mi	26186+685	17779+369	1808+28	22597	15719	1580
10K	0.21 mi	26157+29	17763+16	1811-3	26737	18048	1818
7M	0.79 mi	26243-86	17819-56	1805+6	27016	18282	1840
8M	1.00 mi	26743-500	18116-297	1826-21	29865	19744	1956
9M	1.00 mi	27159-416	18342-226	1844-18	30252	19998	2000
15K	0.32 mi	27407-248	18471-129	1867-23	34157	21684	2164
10M	0.68 mi	28128-721	18839-368	1895-28	36643	22659	2276
11M	1.00 mi	29403-1275	19484-645	1963-68	41115	24673	2502
12M	1.00 mi	31281-1878	20415-931	2040-77	47517	27266	2776
20K	0.43 mi	31921-640	20719-304	2073-33	48136	27366	2780
13M	0.57 mi	33258-1337	21329-610	2131-58	50766	28282	2871
Half(13.11 mi)	0.11 mi	33516-258	21454-125	2144-13	50989	28384	2882
14M	0.89 mi	37118-3602	23054-1600	2324-180	57361	30627	3126
15M	1.00 mi	38713-1595	23707-653	2404-80	49923	27830	2828
25K	0.53 mi	39997-1284	24223-516	2459-55	54674	29526	3008
16M	0.47 mi	41082-1085	24683-460	2515-56	57235	30360	3101
17M	1.00 mi	42515-1433	25239-556	2573-58	54312	29382	2989
18M	1.00 mi	44127-1612	25832-593	2634-61	56530	30133	3087
30K	0.64 mi	44876-749	26100-268	2662-28	54265	29042	2991
19M	0.36 mi	45285-409	26233-133	2671-9	54676	29110	2990
20M	1.00 mi	45995-710	26452-219	2704-33	53560	28728	2947
21M	1.00 mi	46350-355	26527-75	2706-2	51230	27539	2800
35K	0.75 mi	46571-221	26572-45	2705+1	50569	27192	2778
22M	0.25 mi	46399+172	26489+83	2694+11	30695	18007	1825
23M	1.00 mi	46790-391	26601-112	2702-8	52596	28095	2843
24M	1.00 mi	47261-471	26763-162	2724-22	53699	28664	2937
40K	0.85 mi	47527-266	26842-79	2729-5	52648	28092	2870
25M	0.15 mi	47443+84	26801+41	2726+3	32566	18718	1871
26M	1.00 mi	47757-314	26908-107	2734-8	53600	28558	2880
Finish(26.22 mi)	0.22 mi	47833-76	26933-25	2739-5	55622	29493	2995

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50766

Males

28282

No position changes recorded for this athlete.

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Race managed by

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